Practice Yoga’s friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Greater America. If you're new to yoga, this is a great chance to learn the downward dog, the upward dog, and the omniscient narrator. Practice Yoga offers several classes, including Vinyasa and its intense linking of movements as well as the more atmospheric candlelight yoga. With more than 28 weekly offerings, Practice Yoga’s convenient schedule offers plenty of opportunities for drop-ins to partake in a stretchy workout. Courtesy policies ensure that each yoga session is a tranquil experience free of feral animals and flying shuriken.
Pointe Fitness cobbles bodies into sturdy, muscle machines with 21,000 square feet teeming with free weights, cardio equipment, and one half of a basketball court. Skilled instructors guide students through cardio workouts, yoga sessions, and Zumba dance-offs, while specialized women's fitness programs promote healthy lifestyles with one-on-one teaching and inspiring group support. During breaks from chiseling physiques in the circuit training space, or building up enough core strength on the rowing machines to start a transatlantic canoe club, Moe⎯the business's canine mascot⎯frolics with guests to keep spirits high.
At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Contemporary and classic music accompanies classes that range from Yoga Rocks, which focuses on sequenced postures, to classes like Xflowsion, a combination of yoga, martial arts, and dance that can be repeated at home or at your boss's wedding reception. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, “What's different about us is that we admit we have issues, we know we have work to do—if you can relate to that, you'll love this place.”
In 2003, two fitness-industry veterans, both tired of gyms' reputations as exclusive and elitist establishments, decided to start Fitness 19, a series of gyms dedicated to cultivating a friendly and convenient environment for families to work out in. Needless to say, they experienced meteoric growth—a Fitness 19 logo now hangs above the gym doors of numerous locations spread across 26 states. The gym's owners invest entirely in equipment, outfitting each location with dozens of treadmills, free weights, and resistance-training machines. They also ensure every location has a kids' playroom with games appropriate for the youngest tykes, as well as TVs and DVD players so that tots can watch their favorite shows, such as Thomas the Tank Engine's Total Body Workout.
Garnering accolades from numerous athletic associations and websites, Life Time Fitness’s area locations offer various multi-use sports arenas, fitness centers, family recreation areas, and spas for gym-goers of all sorts. Basketball courts, volleyball nets, and racquetball matrices provide tangible barriers to determine out-of-bounds abuses, while audible battle cries on the indoor climbing wall and poolside water slide release workday tension. Calorie burning and muscle building options abound with Life Time Fitness’s impressive array of cardio machines, free weights, and resistance training equipment. Night owls and sleep-swimmers alike will appreciate Life Time Fitness’s 24/7 open door policy. Complimentary lockers and towels sweeten the experience with storage space for your keys and a new patch for your perspiration quilt. Post-work out, relax in the sauna or get pampered at the LifeSpa & Salon.
Motor City CrossFit's certified trainers coach saplings 5–13 years old during 45-minute fitness classes, customizing age-appropriate workouts designed to strengthen and condition youthful edifices. One of the seasoned staffers closely supervises varied exercises, which are each formulated as fun activities, for safe and efficient workouts. In addition to buttressing their pintsize biceps, kids will also hone their problem-solving skills as they strategize to achieve the best results while completing exercises such as lifting tractor tires, pushing vehicles, and bench pressing tricky algebra problems.