The owners of Smash Hit Kickboxing invite anyone interested in undertaking a physical, emotional, or spiritual transformation to explore kickboxing and meet with their cadre of experienced instructors. Each instructor boasts over 20 years of martial-arts immersion with backgrounds including a world-ranked kickboxing champion, a former member of the USA National Karate Team, and an award-winning hand model. Their program blends the fitness and self-defense aspects of kickboxing along with specific courses geared towards beginners or advanced students training for their black belts.
At The Fighting Fit, instructors sharpen both kids’ and adults’ muscles and minds through lessons in krav maga and CrossFit sessions. Hebrew for "close or contact combat," the krav maga was created by Imi Lichtenfeld for the Israeli army, who needed a hand-to-hand fighting system that could be learned by anyone regardless of age, gender, or athletic ability. Unlike traditional martial arts, krav maga involves no forms, but rather teaches students basic self-defense skills. The multipurpose gym also leads CrossFit Bad Boys sessions that jump-start metabolisms and build dynamic, functional strength and balanced fitness. Additionally, the team of instructors offers personal training for individuals who fear being alone in a room with kettlebells.
Guardian Martial Arts & Fitness's staff of instructors enhances fitness via a robust schedule of lessons conducted in a welcoming, constructive atmosphere. Give your physique a once-weekly firming with the Pilates fundamentals class, a holistic approach to fitness designed to hone core strength, flexibility, and posture, or attack calories in a fast-paced kickboxing course incorporating hand weights and floor work. Pilates courses are offered Tuesday and Thursday evenings at 6 p.m., and kickboxing classes are offered Monday and Wednesday evenings at 6:30 p.m., allowing workers out to sweat away the stress of the office and its high-pressure conference-room Scattergories tournaments.
At Forum Fitness Center, people build brawn in group classes hosted within a training facility replete with free weights, cardio machines, and a 60-foot indoor swimming pool. Fleet-footed exercisers can run laps around the ghosts of their slower selves on the indoor track, and those who prefer stationary exercise can sweat it out on cardiovascular machines. Iron pumpers can work with free weights—solo or under the supervision of personal trainers—to mold a physique more perfectly sculpted than Michelangelo's homemade garden gnome. Each week, the spacious studios house more than 25 group fitness classes, including yoga, Zumba, spinning, and Body Sculpt, during which thumping music scores a kinetic blend of weight-room exercises.
Feet dance up and down the six electric strips that run across a 4,200-square-foot raised floor amid shouts of “En garde!” and blunted foils whipping through the air, meeting each other with the piercing ring of steel on steel or glancing off of padded vests. This scene takes place each weeknight at Salle d'Etroit Fencing Academy, where coaches Ben Schleis, Rebecca Keeling, and Jon Zelkowski teach the finer points of fencing, a sport originally developed by the French as an excuse to wear white after Bastille Day. The experts preside over classes for adults and youths, teaching them to wield foils, épées, and sabers.
In addition to organizing classes, the United States Fencing Association–sanctioned club hosts tournaments and matches pupils with new and used equipment at the pro shop. Should their weapons have issues after being used to clean whales' teeth, students can drop by the armory, where technicians take care of rewiring blades and other fixes.