Power Fitness is a full-service fitness center dedicated to helping its clients get into the best shape of their lives. At the spacious studio, multiples of every cardio machine help cut down on wait times and group classes and strength training equipment give clients all the calorie-burning tools they need. The classes range from the dance-based Zumba and cardio kickboxing to boot camps that add an extra degree of difficulty. But the facility doesn't just cater to adults—programs such as Power Kids help young ones get in better shape, as do martial arts programs available for all ages.
Forte Fitness’s owner, Alicia Streger, gathers a crew of trainers whose backgrounds are as diverse as the exercises performed within her boot camps. When not motivating people to achieve their fitness goals, instructors spend time participating in fitness competitions and charity camps within the community, building strong bonds and increasing their accountability and success as co-trainers. Each instructor's background is reflected in his or her physical and mental fitness, and they try to instill that discipline in students through their 21-day Belly Blast Challenges, boot camps, and regular kettlebell courses, all supplemented with nutritional education. For traveling clients who don’t want to lose the rhythm of their routine, the instructors assemble their 20 favorite body-weight exercises, ones that conveniently don’t require using any particular equipment or punching any particular wall.
The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
Each of Fit Women of Orlando's four personal trainers shares her own fitness specialty, whether it’s the dance-centric workouts of Peruvian-born Noelia Heelma, or the blend of yoga and tae kwon do mastered by Tina Stoufer. They divide their classes among three categories: the cardio and core-strengthening exercises of the Power Fitness program, the Zumba and belly dancing of the Diva Fitness program, and the yoga and Pilates of the Zentastic Fitness program. The quartet of trainers extends its work beyond group instruction with lifestyle coaching and nutritional advice. At the peak of the gym's fitness pyramid sits the VIP Body Confidence program. Throughout this exclusive training regimen, the trainers hold their clients highly accountable for elevating their exercise habits, refining their diets, and skyrocketing to fame.
Vanessa Valentin knew her own health and happiness increased through practicing dance and fitness, and she wanted to help other people feel the same way. She opened RhythmX to make it happen, a fitness and dance studio focused on Latin and hip-hop grooves.
Here, Vanessa and 10 other instructors conduct three types of Zumba classes, including Zumba, Zumba Toning, and Zumba Sentao, along with Latin hip-hop sessions. Unlike most hip-hop classes, which teach students a set routine, their sessions work to arm students with a core set of moves, helping them feel more comfortable on the dance floor.
Core Speed and Agility Training’s instructors have found a simple formula for athletic success: become faster and stronger than your competition. Owner Andre Williams rarely pauses to appreciate the simplicity of this formula. In fact, he seems always to be on the move. Williams designed his innovative speed-training program to enhance foot speed and cut down on race times through a series of progressive exercises. Though runners find this program effective as a means to an end, other athletes use it to complement specialized programs that isolate the muscles used in baseball, football, basketball, and other team sports.
Speaking of team sports, Core Speed and Agility Training also offers group classes that enhance speed and movement skills in a supportive, yet competitive setting. Students sweat through 60-minute workouts that combine cardio, strength, and flexibility exercises or focus on the movements associated with a particular sport. Baseball players can find further specialization in instructor John Madden’s pitching classes, which take advantage of the facility’s four indoor batting cages and legion of animatronic batboys.