Retired police officer Sergeant Guy Samuelson is anything but inactive. A life member of the United States Martial Arts Association and a strength and conditioning coach for high-school football players, Sergeant Samuelson has devoted his life to being active. With that in mind, he started CrossFit Panoply, a non-gym fitness environment that offers workouts used by military special-operations units, professional athletes, and evil geniuses. His workouts focus on using the entire body for each exercise, ensuring activation in all muscles, and each exercise can be scaled to suit any student’s demands or limitations. He leads the classes along with certified instructors who boast law-enforcement or fire-fighting backgrounds.
The staff of experienced trainers at CrossFit High Performance helps clients reach personal fitness goals through rigorous CrossFit courses and weightlifting programs. CrossFit sessions combine squats, running, and pull-ups into a varied, intensive workout regimen, and the facility's competitive weightlifting program gives participants a chance to compete at local events.
Certified instructor and owner of CrossFit Vindicate, Chris Hall has had a lifetime of sports experience teach him how to train. However, it was an ACL tear that taught him that CrossFit is the ideal system, whether hurt, healthy, training for a marathon, or just trying to stay fit. It’s an intense system that employs constantly varied functional movements to achieve a full-body workout, using elements of gymnastics, weightlifting, and track and field. Chris can also scale each session to each individual, ensuring everyone gets the most out of the class without being intimidated by the daily workout.
The certified trainers at JustFit use scientific research and principles to help their clients achieve their goals. Based on the belief that “being realistic is the most commonly traveled path to mediocrity,” trainers design workout plans for clients based on the body’s three primary energy sources: the ATP/phosphocreatine system, the glycolytic system, and the oxidative system. By targeting each group, they can maximize calorie burning and help clients build muscle, burn fat, or train for specific sports.
Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.
For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.
At Power Box Fitness, certified CrossFit trainer Shawn Albrecht and certified personal trainer Virginia Albrecht motivate guests of all fitness levels to improve their physical condition through an exercise regimen that varies frequently. Workouts are tailored such that each participant does the same exercises, but scaled to their ability level. Power Box's green-floored gym houses free weights, barbells, and tires, equipped with whatever may be required for a given day's workout.
The expert coaches at Chain of Lakes CrossFit cook up classes for athletes of all ages and skill levels based on CrossFit’s tenets of varied, functional fitness. Each WOD (Workout of the Day) varies from session to session, often fusing elements of track and field, gymnastics, weightlifting, and strongman exercises. No matter the inspiration, each workout is short and intense, with students often climbing ropes to the ceiling, performing lifts, or doing dips on suspended gymnastics rings. The regimen is designed to teach functional movements found in everyday life, improving students’ ability to push, pull, squat, jump, throw, sprint, or carry 100 pounds of groceries.