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For Petra Cliffs owners Steve and Andrea Charest, purchasing the climbing and bouldering school wasn't just a good business opportunity, but a way to add value to the local climbing community. Avid climbers themselves, they helped the facility develop into a place where beginners feel comfortable grabbing their first grips, but also one where advanced climbers and boulderers still feel challenged. Within the 8,500-square-foot space, visitors can climb, take lessons, tackle a high-ropes course, or even work out on strength-training equipment. Of course, the staff puts safety and knowledge above all else, and they teach and keep up with professional development courses so they don't miss learning about new protocols or new rock formations that may have evolved in the last five years.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Krav maga is the official fighting style of the Israeli Army, but it seems like US Armed Forces members are enjoying it too. Marc Delnicki and Mark Messare, who served in the US Army and Air National Guard, respectively, draw on decades of martial-arts experience to teach Kelevra Krav Maga?s students how to keep themselves and their loved ones safe. Using modern, practical fighting techniques, their krav maga classes impart self-defense skills while also providing an intense, full-body workout. Marc and Mark also lead kids' martial-arts classes, and KFX fitness classes that use scientific research and anatomy knowledge to design workouts.
A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.
These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.
Dozens of veteran gymnasts serve as instructors in Starr Gymnastics’ three Ottawa-area facilities, where they favour instruction that emphasizes the most beneficial aspects of gymnastics: enjoyment, physical fitness, and socialization. Since only a small percentage of gymnastics athletes ever cartwheel their way to the competitive level, Starr Gymnastics' instructors teach proper balance-beam technique and safe tumbling skills without skimping on the fun, reminding their gleeful charges of gymnastics' inherent power to imbue agility and a foundational skill set easily applicable to turbo-kicking bad guys in dark alleys.
Starr's high-spirited staff occasionally spices up the play by inviting pint-sized gymnasts to don costumes or by darkening the arena while pupils leap, flip, and bear glowing cuspids amid a sea of black lights. The gym's festive approach to youth fitness occupies vacationing students during school breaks with summer camps, and birthday celebrants frequently gather in colourful private rooms for party packages that include equipment access and a T-shirt for the guest of honour.