Since 1959, St. Helens Golf Course, just a short 30-minute drive from Portland, has enveloped golfers in a quiet serenity as they propel their golf balls along its nine holes. Before tackling the course, players shake the rust off their short games on the putting and chipping green and perfect their wind-ups inside the hitting cage. The course’s relatively short layout and lack of crowds enables players to finish a round quickly and leave the rest of the day for daydreaming about perfect putts and whittling tees into figurines of favorite golfers.
Course at a Glance:
Nine-hole, par-36 course
Total length of 3,040 yards from the back tees
Course rating of 68.1 from the back tees
Course slope of 114 from the back tees
Three sets of tees per hole
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Snap Fitness's around-the-clock gyms enable members of all ages and lifestyles to work on their physical well-being with a cornucopia of fitness equipment. With convenient 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess, address, and accomplish their fitness goals. Clients reap the benefit of individual attention as a results-oriented personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.