Saint Helens, OR Indoor Activities

Elida Field’s sources of inspiration have ranged from regal horses to lush flowers to undulating Italian landscapes—which she revisits from time to time with fledgling art lovers in Italian art tours. Painted straight from the heart with a little help from the hands, her most recent works find her exploring the feminine form as she combines drawing and color with collages of photos and inspiring quotes. Her works have been showcased in Texas, Oregon, and Washington while on vacation from her studio, which doubles as a teaching space.

Today’s Groupon gets you five conditioning gyrokinesis and/or Pilates mat classes with Geometry Pilates for $35. Mix and match your classes and prepare your body to become capable of contorting into letters and spelling out words from the 2006 National Spelling Bee.Lovable Bears defensive lineman William “The Refrigerator” Perry is generally considered the Godfather of American Pilates due to his memorably rapped couplet: “You’re lookin’ at the Fridge / Pilates focuses on the core to improve strength and posture.” The Fridge continued to influence the popularity of Pilates in America when he guest-starred in an episode of the The A-Team, playing the deceased German founder of Pilates, Joseph “The Refrigerator” Pilates. The memorable episode is re-run every July 4th to celebrate Independence Day.

Hosted by the Rose City Rollers, who dubbed it the Bridgetown Brawl, the 2011 Western Regional Tournament for all-female, flat-track roller derby sends the top three leagues to the WFTDA championships. The ninth bout caps Saturday's brawl bracket with a one-hour avalanche of speeding limbs, determining a contender for the tournament's championship round and, ultimately, WFTDA's domination of every doll-parts factory in the world. Like a turf war on skates, these ferocious femmes use their concrete-inspired blocking skills to get the team's lead jammer from the back to the front of the pack, evading elbow thrusts, hip checks, and both literal and metaphorical clotheslines.

Movable walls, luminous rocks, mirrors, ramps, and unexpected dead ends. These are just a few of the obstacles players face at Ultrazone Laser Tag, a two-level, 5,000-square-foot arena that, much like a spring-break DJ’s apartment, is always flooded with black light and fog. Before separating up to 36 players into three teams and setting them loose in the arena, a game master delivers rules and moves teammates to the vesting room, where they grab laser guns and flashing vests. As the beat of pulsing music hammers the arena, players stream into the field, launching beams at opponents and attempting to seize their strongholds. When players are hit they aren't eliminated from the action; a computer keeps a running tally of points throughout the mission and awards champion status to the team with the highest count after the game. The facility also includes an arcade packed with video games as well as air-hockey tables, pinball, and a snack area.

The 20,000-square-foot facility showcases hands-on exhibits and simulators devoted to the importance of forests and their role in providing habitat, water, recreation, wood, and a number of other one-word wonders. With the family-plus membership, two adults and all children 18 and younger in the family are free to explore the museum's two floors for a year. The first floor focuses on the Pacific Northwest, entertaining visitors with interactive exhibits such as the Timberjack Harvester Simulator and River Raft Adventure, where visitors can take a simulated trip through class-IV rapids. On the second floor, guests can learn about forest art, history, and culture—hitching a jeep ride in South Africa, touring the Trans-Siberian railway, or swinging through the Amazon rainforest's canopy just like Tarzan did. A number of special exhibits are also available on a rotating basis.

Pilates strengthens core muscles through isolated movements and controlled breathing. From the luxury of its open and peaceful studio, Studio Blue’s certified staff of Pilates instructors will guide you through a repeated series of strengthening and stretching maneuvers. Studio Blue offers a variety of class styles, ranging from breath-focused exhale Pilates to progressive-resistance-focused Pilates Reformer, designed for all levels, from beginner to ender. Though some movements and breathing techniques may be difficult to master, each class will give you individualized instruction that helps you maximize results.