Things to Do in Saint Helens

The 20,000-square-foot facility showcases hands-on exhibits and simulators devoted to the importance of forests and their role in providing habitat, water, recreation, wood, and a number of other one-word wonders. With the family-plus membership, two adults and all children 18 and younger in the family are free to explore the museum's two floors for a year. The first floor focuses on the Pacific Northwest, entertaining visitors with interactive exhibits such as the Timberjack Harvester Simulator and River Raft Adventure, where visitors can take a simulated trip through class-IV rapids. On the second floor, guests can learn about forest art, history, and culture—hitching a jeep ride in South Africa, touring the Trans-Siberian railway, or swinging through the Amazon rainforest's canopy just like Tarzan did. A number of special exhibits are also available on a rotating basis.

Hosted by the Rose City Rollers, who dubbed it the Bridgetown Brawl, the 2011 Western Regional Tournament for all-female, flat-track roller derby sends the top three leagues to the WFTDA championships. The ninth bout caps Saturday's brawl bracket with a one-hour avalanche of speeding limbs, determining a contender for the tournament's championship round and, ultimately, WFTDA's domination of every doll-parts factory in the world. Like a turf war on skates, these ferocious femmes use their concrete-inspired blocking skills to get the team's lead jammer from the back to the front of the pack, evading elbow thrusts, hip checks, and both literal and metaphorical clotheslines.

Founded in 1898, a year remembered by fashion historians as "the year of President McKinley eyebrows," the Oregon Historical Society has sought to preserve and promote the history, politics, and culture of the nation's 33rd state through publications, lectures, and the exhibits at the Oregon History Museum. Befriend the past with the Oregon My Oregon exhibit, an award-winning, interactive look at the state's odyssey that features more than 50 displays showcasing numerous artifacts and antiques, including a 9,000-year-old sagebrush sandal. Peace Corps: 50 Years of Service, which runs through June 19, celebrates a half century of peacemaking with photographs, testimonials, artifacts, and personal correspondence from more than 80 Oregonian and Washingtonian volunteers.

Run by a team of Portland fanatics and passionate cyclists, Pedal Bike Tours shares their enthusiasm for the city through entertaining and accessible tours. The routes take advantage of Portland’s extensive network of bike lanes to meander through downtown, along the Willamette River, and through lush Forest Park. Each guide’s expertise comes in handy on food tours and microbrewery tours, as riders stop for bites or pints and soak up info about each of their stops. A few tours take riders beyond Rose City limits, and include van trips to explore Oregon’s coast or wine country. Pedal Bike Tours keeps tours as safe and comfortable as possible by providing helmets, locks, and lights, as well as rain jackets and jousting lances if necessary.

Today's side deal gets your feet rolling on a long-deferred New Year's resolution: for $40, you enroll in a half-marathon training course at Foot Traffic University ($85 value). Training begins at 8 a.m. on Saturday, January 30, at the Northeast Foot Traffic store for runners and walkers committed to participating in the Foot Traffic Flat Half Marathon. Weekly meetings vary throughout Lake Oswego, Downtown Portland, and Northeast Portland. Along with a 10% discount at any of Foot Traffic's stores, you'll get $15 off admission to the race itself (up to $60 fee).

The entire Earth spins inside of the Oregon Museum of Science and Industry. It's as if visitors have launched into outer space, where they can see everything—clouds forming over North America, hurricanes churning in the tropics, and millions of animals in migration. Night falls, and the major cities light up Earth's continents like misshapen Christmas trees. Just then, the planet disappears, and in its place rises a spinning orb of fire and violent solar storms: the sun. The display, appropriately titled Science On a Sphere, is actually a 6-foot animated globe powered by a series of video projectors. It serves as the perfect centerpiece for OMSI's Earth Hall, which explores geology, tectonics, and everything else that makes Earth a living planet. The hall's exhibits let visitors control wind turbines and launch satellites into space.

Earth Hall is only one section of the museum, however. More hands-on activities wait within Turbine Hall, where kids design bridges and boats. Visitors can tour the USS Blueback, a U.S. Navy attack submarine that guarded the Pacific for 31 years, or gaze towards the heavens inside of Kendall Planetarium, which uses real-time 3D graphics to transport audiences into the very heart of black holes. Even Theory, the onsite eatery, has an educational focus. The restaurant's displays explore food sciences while Chef Ryan Morgan and his team use local ingredients to cook meals in full view.

Although every corner of OMSI sparks scientific curiosity, the museum's educational programs take things one step further. The faculty hosts astronomy camps and teaches 50-minute interactive labs in which kids might make soap or dissect a squid—a requisite skill for any future biologist or sushi chef.