Baseball in Saint James

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The expert coaches at Revolution Athletics help athletes of all ages and sports preferences fine-tune their game with activity-specific training. Their impressive facility boasts 5,500 square feet of indoor turf and thousands of pounds of weights. The coaches also work with athletes to improve their speed and agility with age-specific training groups.

256 Knickerbocker Ave
Bohemia,
NY
US

Prospect Sports lacks the elements every baseball player dreams of—the smell of freshly mowed grass beneath their cleats, half-eaten pretzels hurling over their heads, rows of seats that seem to never stop climbing into the sky. But that's because the facility intentionally eschews such romantic distractions in order to foster an ideal training environment, which in turn fosters better athletes. Amid a top-notch synthetic turf that plays like real grass and an adjustable netting system that snakes across 25,000 square feet of space, players hone their skills through performance training, video analysis, and private lessons that focus on specific aspects of sports including baseball and softball. The center also offers a "Build-a-Player" program, which integrates skill and performance training into one program to develop well-rounded athletes that can handle the pro leagues' 400-pound baseballs made of solid gold.

171 Milbar Blvd.
Farmingdale,
NY
US

Gleaning attention from media outlets such as Sports Illustrated, ESPN Radio, and the Washington Post, not to mention endorsements from major-league players such as Mariano Rivera, Manny Ramirez, and Mike Bordick, Frozen Ropes has gained a nationwide reputation thanks largely to its unique training model. Coaches from all baseball and softball backgrounds integrate instructional elements ranging from basic strength conditioning to biomechanics and sports psychology, helping students build their skills the same way dentists do—through a scientific approach to relentless drilling. Since 1989, the program has been used to help novices and professional-level players produce more of the company's namesake, the “frozen rope”—slang for a hard-hit line drive or a strong throw. At each of the company's nationwide facilities, instructors must complete Frozen Ropes' comprehensive curriculum—including hours of classroom instruction, shadowing, and mock lessons—before they can even begin teaching students the proper way to eat sunflower seeds.

575 Underhill Boulevard
Syosset,
NY
US

In 2012, the Bluefish became the first team in Atlantic League history to reach 1,000 victories. It was a huge milestone for a franchise that today, stands as one of only two remaining charter teams throughout the entire league. The 'Fish initially brought baseball back to Park City in 1998, and advanced to the league championship series in a losing effort. A year later, though, they returned with their first league title after defeating the Somerset Patriots.

The team's early success established a winning tradition–in fact, the Bluefish didn't suffer their first losing season until their eighth year of existence. Winning hasn't been the only tradition in Bridgeport, however. The Bluefish battle the Long Island Ducks every season for the Ferry Cup, trying to establish regional supremacy on the baseball diamond instead of by firing a barrage of used baseballs across the Long Island Sound.

500 Main St
Bridgeport,
CT
US

Relaxing and working out don't usually go hand-in-hand, but things aren't usual at The Sports Center at Chelsea Piers. As soon as visitors set foot in the Mind Body Studio, they're set at ease by a modern lounge area, which boasts sleek bamboo floors, exposed brick walls, and sprigs of verdant plants. Inside the workout space, classes such as yoga and the barre method emphasize the mind-body connection. The Nalini Method classes also push students toward inner harmony with a combination of Pilates, aerobics, barre work, and yoga, helping students de-stress while toning limbs and burning calories without ever tossing any cheesecakes into open flames.

1 Blachley Rd
Stamford,
CT
US

Since its founding nearly a century ago, the Stamford Jewish Community Center (JCC) has served as a focal point for the local Jewish community and a welcoming educational and fitness center for visitors of all faiths and backgrounds. Here, kids can play in early childhood classes, or learn to swim with youth aquatics lessons in the indoor pool. Forge new friendships with teammates in the JCC's adults softball and basketball leagues, or fill your brain with new knowledge during the center's frequent film festivals and cultural events.

1035 Newfield Ave
Stamford,
CT
US