Designed in 1960 by John Ellis, the Tuckaway Golf Club course is located 40 miles from downtown and features 6,225 yards of greens, fairways, and sand traps. Though only one par 5 exists on the front nine, the back nine challenges players to make up for lost scoring opportunities with three par 5s and cups not covered with cellophane. Gently sloping fairways bob and weave through beautifully forested acreage, bending around majestic pines and stately oak trees and opening up onto small greens. Prior to tee times, players can practice their hacks on the driving range's 20 grass tees or work on greenside feel at the chipping and pitching green.
Course at a Glance: Par: 72 Length: 6,225 yards Rating: 69.7 Slope: 117
The licensed massage therapists at Absolute Chiropractic believes that massage therapy is an important complement to chiropractic care. While their chiropractic services focus on the the spine and its impact on the nervous system, massage focuses on the muscles. To help relieve muscle aches and pains, they use a variety of techniques to soothe clients' muscles and help them heal. Available modalities include relaxation, prenatal, therapeutic, Swedish, and sports massages, which can be used either in conjunction with chiropractic care or by themselves.
Dr. Kapers and the staff at Creating Smiles, PC believe that a visit to the dentist doesn't have to be scary or painful. Their modern dental equipment is less invasive and gentler than the stereotypical tools. Both offices are equipped with digital x-rays that minimize radiation exposure. Intraoral cameras show patients what's going on inside their mouths, and full sedation is an option for patients who don't want to think about having a mouth at all. Dr. Kapers' surgical techniques are also gentler; air abrasion cleans cavities of decaying enamel without the sound and vibration of the drill.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Through expertise as teachers and mentors gained through extensive experience and professional competition, Extreme Martial Arts Academy's instructors guide students of all ages and abilities through avenues of self-discipline, physical fitness, and self-defense in martial-arts programs and classes. Under the tutelage of master Al Verduzco and sensei Steve Reyna, groups of approximately 8–16 students will delve into the benefits of ancient art forms while learning how to keep disgruntled heavy bags from unionizing. Kids will also learn how defend themselves on the ground and standing up as they pick up valuable self-confidence as well as anti-drug and anti-abduction tips.
Between the cheery, orange walls and cozy, carpeted floors of Your Yoga and More, a team of expert instructors leads challenging yet scalable yoga classes for groups of 32–40 people. Suitable for students of all fitness levels, their classes flow through various poses, with gentle yoga or chair yoga offering a slower pace and Vinyasa-flow and Hatha classes strengthening muscles with rigorous poses. For a cardio workout, the instructors teach high-energy Zumba classes that do away with fat via Latin-inspired cardio dance moves.
Three dedicated instructors curate the syllabus at Your Yoga and More. Allison Haugh, an import from Scotland, has practiced yoga since 1995, when many people who currently practice yoga were practicing Jonathan Taylor Thomas worship. Andy Keene first experienced yoga aboard a Hawaiian cruise ship, and he animates his training to help students achieve a unified body-and-breath rhythm. Instructor Pat Partin has 12 years of experience, and she recently became certified to teach a heart-focused version of yoga to patients with cancer and heart disease.