Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and every day during the year with non-stop security. A one-month membership equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. In a preliminary fitness consultation, clients meet with a certified personal trainer to outline a healthier lifestyle, which includes an exercise regimen and staying away from chocolate cakes filled with pulled pork, and a personal-training orientation familiarizes sheepish biceps with their new, confidence-boosting dumbbell friends. Anytime Fitness's open schedule makes sure you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses.
Steele Gym & Fitness provides new equipment arranged neatly for aesthetic pleasantness, ease of operation, and in alphabetical order and order of invention, which are coincidentally the same. The gym houses more than 150 stations providing state-of-the-art plate-loading equipment, dumbbells, barbells, cowbells, cardio machines, and more. See where you measure up against the available 20,000 plus pounds of liftable weight, or take a picture of yourself at the Olympic dead-lift station.
Soon-to-be guitar, bass, drums, keyboard, and vocal heroes will use professional-quality instruments and equipment to learn to croon, lay down killer bass lines, and discover David Lee Roth's pole-vaulting theatrics. Students will study the tricks of the wall-shaking trade with School of Rock's entire down-to-earth, guitar-shredding staff. Enrollment is rolling and based on seasons, with each season ending in a student-designed rockstravaganza of immortal proportions.
Celebrating a 50-year history in the Kansas City beauty circle, Paris II Educational Center coaches aspiring aestheticians in the tools and techniques of client beautification, allowing them to showcase their newly acquired skill set under the wizened gaze of seasoned instructors. During a manicure and pedicure, they'll nourish cuticles with Nail Harmony oil and lacquer digits with brand-name polishes by OPI, Creative Nail Design, and China Glaze. A warm, hydrating paraffin dip follows the nail preening, drawing moisture and burrowing skin gnomes from beneath the skin's surface and infusing them with a moisturizer designed to naturally rejuvenate epidermal coverings. Upping the aesthetic ante, supervised pupils soothe prettified appendages with a quick massage and hot-oil treatment if requested.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 600 calories with each go-round.
The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.
After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.
Since 2009, the Kansas City Dirty Duo race has helped parlay mud into money for charity. Stretched across mostly flat terrain inside Kansas Speedway, the race sends teams of two biking and running around a course nearly six miles in length. Mystery obstacles add an extra challenge to each mile, and right before the finish line, there’s a massive 40-foot mud pit where teams can to play gloopy games of Marco Polo before completing the race. Kids as young as five years old can get in on the dirty dashing, too, by joining the one-mile Dirty Duo Jr. race. Once everyone has crossed their respective finish lines, the festivities continue with a post-race celebration featuring music, food, and cold refreshments.