The Absolute Beginner series meets once a week for four weeks and provides novices with the basic tools they need to get started down their yoga path with nice posture. During your month-long session, under the expert guidance of an experienced, friendly instructor, you will learn the fundamentals of yoga asana (poses) and pranayama (breath work), as well as gain a general understanding of the different forms of yoga so that you can choose to continue training in a style that best suits your current physical condition and goals. Call ahead or go to the Yoga Center's website to register for your four-week series.
A modern take on the classic movie-going experience, ShowPlace Icon Theatre takes the legwork out of dinner and a movie by pairing comfortable sophisticated theaters with upscale, on-location dining, and advanced reserved seating. With digital cinema projectors capable of displaying 35 trillion colors and premium digital surround-sound systems, each stadium-seated auditorium is equipped to showcase buzz-worthy films exactly as the director, assistant director, second-assistant director, and second second-assistant director intended. Patrons to the theater pick their viewing spots ahead of time, eliminating the usual frenzied, darkened search for ideal seating and guaranteeing guests find seats together.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and noncompetitive environment. Visiting youngsters glean skills and confidence from professionally developed programs while participating in hands-on activities that help enhance emotional, intellectual, and social skills. Trained instructors lead a bevy of gymnastic, dance, and sports-skill classes, kept small in size to promote personalized education that will keep the indefatigable energy motors of little tikes revving while also boosting listening skills, attention spans, and confidence.
Lions Gym is a full-service fitness studio with a full battery of free weights, weight training machines, and cardio machines, classes, and a complete set of gym amenities such as lockers, showers, scales, towel service, and more. Vanquish Valentine's Day chocolates or establish a new, lasting routine with a full month of curls, presses, and cardiopulmonary turbo boosts. Lions' dedicated staff is always available to give encouragement as well as advice about how to burn calories without releasing greenhouse gasses.
Tour de Cure raises money to benefit the American Diabetes Association by sponsoring bike tour events in 44 states. Events include rides of various lengths ranging from 7 to 100 miles and support riders with rest stops and snacks to keep them fueled. Riders with diabetes get to wear Red Rider jerseys and lead the events through farmland, down city streets, past waterways, and over daunting hills. At the finish line, festivities include live music, lunches, vendor booths, massages, and activities for kids, depending on location.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.