The Absolute Beginner series meets once a week for four weeks and provides novices with the basic tools they need to get started down their yoga path with nice posture. During your month-long session, under the expert guidance of an experienced, friendly instructor, you will learn the fundamentals of yoga asana (poses) and pranayama (breath work), as well as gain a general understanding of the different forms of yoga so that you can choose to continue training in a style that best suits your current physical condition and goals. Call ahead or go to the Yoga Center's website to register for your four-week series.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and noncompetitive environment. Visiting youngsters glean skills and confidence from professionally developed programs while participating in hands-on activities that help enhance emotional, intellectual, and social skills. Trained instructors lead a bevy of gymnastic, dance, and sports-skill classes, kept small in size to promote personalized education that will keep the indefatigable energy motors of little tikes revving while also boosting listening skills, attention spans, and confidence.
Lions Gym is a full-service fitness studio with a full battery of free weights, weight training machines, and cardio machines, classes, and a complete set of gym amenities such as lockers, showers, scales, towel service, and more. Vanquish Valentine's Day chocolates or establish a new, lasting routine with a full month of curls, presses, and cardiopulmonary turbo boosts. Lions' dedicated staff is always available to give encouragement as well as advice about how to burn calories without releasing greenhouse gasses.
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Ropes use the weight of the human body to build strength, and the relentless swing of kettlebells works the body as a whole and torches calories. Weights clatter beneath hanging rings and inspirational quotes chalked on the walls. Bass thuds and happy grunts fill the studio as patrons flip truck tires or leap onto boxes. The old-school equipment forms the core of classes, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.
The Pilates Advantage's obsidian-sculpted staff tends to individual physical needs with routines designed to boost strength, flexibility, and endurance. Using props, such as foam rollers and stability balls, as well as gentle guidance from a team of fitness gurus, a schedule of classes tops out at six students per instructor for individualized attention, support, and a forum for demonstrating shirt-ripping muscle flexes. Those looking for a solid core workout can build a mighty midsection and shape lean muscles with Pilates mat classes, and fitness fanatics in the gyrokinesis sessions can focus on spiraling exercises that increase bodily circulation and promote proper spine and joint alignment. Meanwhile barre buffs can join either floor-barre or stretch-and-barre classes to tone their arms, hips, thighs, and back while relieving physical ailments of arthritis and alien-hand syndrome with ballet-inspired stretch moves.
Ceramist and BonTon Studio owner Mary Anderson has adorned jean pockets with tiny mosaic tiles, transformed a bowling ball into a shimmering orb, and enhanced dozens of homes with her handmade tile installations. At BonTon Studio, she encourages her students to approach their own creations with the same sense of playful experimentation. She welcomes students of all ages and experience levels and equips them with mosaic tips and techniques along with all supplies. Then, she sets them loose to create their own projects, from painted tiles to glowing wine-bottle lanterns to mosaics of their favorite ceramics teacher.