The Absolute Beginner series meets once a week for four weeks and provides novices with the basic tools they need to get started down their yoga path with nice posture. During your month-long session, under the expert guidance of an experienced, friendly instructor, you will learn the fundamentals of yoga asana (poses) and pranayama (breath work), as well as gain a general understanding of the different forms of yoga so that you can choose to continue training in a style that best suits your current physical condition and goals. Call ahead or go to the Yoga Center's website to register for your four-week series.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
Lions Gym is a full-service fitness studio with a full battery of free weights, weight training machines, and cardio machines, classes, and a complete set of gym amenities such as lockers, showers, scales, towel service, and more. Vanquish Valentine's Day chocolates or establish a new, lasting routine with a full month of curls, presses, and cardiopulmonary turbo boosts. Lions' dedicated staff is always available to give encouragement as well as advice about how to burn calories without releasing greenhouse gasses.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and noncompetitive environment. Visiting youngsters glean skills and confidence from professionally developed programs while participating in hands-on activities that help enhance emotional, intellectual, and social skills. Trained instructors lead a bevy of gymnastic, dance, and sports-skill classes, kept small in size to promote personalized education that will keep the indefatigable energy motors of little tikes revving while also boosting listening skills, attention spans, and confidence.
Align Pilates’ barre classes are an eclectic blend. Their union of an energetic cardio workout with the muscle-toning properties of Pilates and yoga and the sculpting power of ballet garnered them the title of Best New Workout of 2011 by Minnesota Monthly. In these sessions, students of all experience levels build lean muscle and burn fat at the decade-old fitness studio. Its team of teachers—all of whom have completed a minimum of 500 hours of training—also lead Pilates classes that unfold on mats. Hula hoops, candlelight, and Vinyasa flow augment yoga classes with focuses such as alignment, breathing, and detoxification.
Within The Fixx Workout Studio's lime-green walls and atop their bright wood floors, trainers act as guides on continuous journeys toward healthy lifestyles. They do it through classes such as boot camp, yoga, Pilates, and kettlebell. Through motivation and encouragement, the trainers foster a sense of community within the gym, as well as a sense of responsibility to one's self. To keep everyone engaged, classes and routines are constantly changing. One day they may have students strapping on boxing gloves to pummel heavy bags or keep them from scratching bug bites. The next could include stretches and pushups. Heaving dumbbells and throwing medicine balls might also be thrown into the mix. Classes also include upbeat hip-hop cardio sessions as well as expressive modern dance. Whatever the case, the passionate trainers make classes fun and light while keeping total body fitness the top priority.