Epic Bodyworks utilizes the trained hands of expert massage therapists to unravel knotted muscles and ease pain. Massage modalities include shiatsu and sports-geared techniques that help improve range of motion.
The Absolute Beginner series meets once a week for four weeks and provides novices with the basic tools they need to get started down their yoga path with nice posture. During your month-long session, under the expert guidance of an experienced, friendly instructor, you will learn the fundamentals of yoga asana (poses) and pranayama (breath work), as well as gain a general understanding of the different forms of yoga so that you can choose to continue training in a style that best suits your current physical condition and goals. Call ahead or go to the Yoga Center's website to register for your four-week series.
Experienced dance coach, competitor, and choreographer Charlie Hardcastle trains dancers of all abilities in a bevy of ballroom styles. During three 45-minute classes, Hardcastle homes in on individual goals and abilities, customizing rug-slicing routines for novices, experts, and modest experts pretending to be novices. The studio welcomes children and adults individually or in couples to trot through a variety of techniques inspired by traditional American and Latin styles.
Since opening in 1895, the Hoigaard family and its eponymous shop has been supplying nature lovers with the equipment and apparel necessary to make a playground out of the great outdoors. Today, third- and fourth-generation Hoigaards run the shop alongside a staff of camping aficionados and skilled craftspeople. Their expertise comes in handy as they dress fellow outdoorsfolk in a selection of belts, jackets, shoes, and boots from brand-name manufacturers such as Patagonia, White Sierra, FiveFingers, and The North Face. A collection of outdoor gear––including tents, bicycles, sleeping bags, and canoes––is available for rent or purchase, and the shop's staff repairs damaged equipment in their onsite repair and service shop. They also perform tune-ups for snowboards, skis, and inline skates, and split bicycles into two separate unicycles upon request.
The staff at Lipo Laser Centers of America prioritizes treatments that help clients shed weight to improve both their looks and their moods. It specializes in noninvasive lipolaser treatments, which aim gentle laser light at stomachs, arms, and thighs. A menu of body wraps infused with detoxifying vitamins and oils also work to slim and tighten bodies while simultaneously conditioning the skin. For those seeking to revamp their lifestyles as well as their exteriors, a team of nutritionists dispenses thoughtful, custom advice, while acupuncturists and massage therapists ease stress and anxiety.
Inside the welcoming confines of Medical Aesthetics’ cheery red brick clinic, a team of specialists works to foster glowing skin from head to toe. The aestheticians customize facials to individual complexions, and administer FDA-approved Botox or Juvederm XR injections during private appointments or group parties. Laser hair removal treatments help free bodies of unwanted fuzz or clinging bunny slippers. And in keeping with their mission to provide rejuvenating care, the staff also schedules yoga classes before aesthetic treatments and throughout the week.