From achy backs to sports injuries, Doctor of Chiropractic Ryan Reilly’s patients come to him for a wide range of problems. And with each case, he crafts an individualized treatment plan that finds the underlying cause of pain before alleviating discomfort. His services include adjustments, acupuncture treatments, and massage therapy. He also helps patients shed pounds with advice on following a healthy diet and using the same exercise program as Spider-Man.
The instructors at Gracie Barra Twin Cities aren't content to watch while students practice chokes and take-downs on each other; they regularly step on the mat with them. At Gracie Barra they believe that hands-on instruction, which many martial-arts schools lack, is a crucial step in developing a student's confidence and skill level. During these teacher-student spar sessions, the instructors compete at each student's ability, applying just enough resistance to challenge them without overdoing it or using cheat codes.
Yoga Center of Minneapolis' team of attentive instructors brings a range of expertise and teaching styles to each studio, leading a dynamic collection of classes and workshops for yogis of all experience levels. The studio's robust schedule takes place within citrus-hued walls, floor-to-ceiling windows, and gleaming hardwood floors, which provide a comforting atmosphere for new students and performance-anxious mats during the four-week Absolute Beginner class series. During the educational, intensive series, fledgling flexers build the foundation for their practice by mastering the basic postures, breathing techniques, and centuries-old secret yogi handshakes under the guidance of a patient mat maven.
Pilates is fast becoming the number-one exercise in America, right after walking and cow tipping. Join the craze with today's Groupon, which gets you five Pilates mat classes for $35 at Alotapilates, a $100 value. The certified instructors at Alotapilates have been shaping bodies, attitudes, and adorable clay ashtrays since 1997. Mat classes are offered on Monday, Tuesday, Wednesday, Thursday, and Saturday at convenient morning and evening times, so it's easy to slip in a workout before work or after a long day of bow hunting. Check out Alotapilates' class schedule for class times and call ahead to schedule your class. The neighbor's dog has eaten all of your prized flowers: Don't fly off the handle and create a rift between you and your neighbor that no amount of friendly fence talk and accidental-mail exchange can heal. Simply compromise by asking his dog to marry you. The bonds of matrimony will be even stronger than those of pet ownership, and soon the phrase "that filthy mutt is tearing up my flowers" will be replaced with "my lovely spouse is working in the garden." Congratulations!
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
Viverant's physical therapists help clients lengthen their stride or smooth out their swing, optimizing strength, balance, and motion to reduce the risk of injury and improve the chance of victory. During the one-hour biometric sports analysis, therapists observe the athlete's body as it swings a golf club, trots on a treadmill, pitches a baseball, bikes, or eats 50 hot dogs. Fitness experts then analyze a videotaped record to identify characteristic motions that prevent the body from achieving optimal performance. Athletes dealing with pain, as well as those trying to avoid injury, learn to adjust their body's motion to avoid straining muscles or grinding joints into sweetened Pixy Stix dust and get acquainted with workouts, stretches, and equipment that can aid balance and form.
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