Fitness Classes in Benton Park


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  • Bumbershoot Aerial Arts
    At Bumbershoot Aerial Arts, instructors guide students through a wide array of suspended workouts, from strengthening trapeze-and-silks classes to ones where pupils use hoops, ropes, or even chains to lift them off the ground. After -spending hours exercising in midair, students can train to be on the next mission to outer space, or stay in this atmosphere and gain the upper-body strength required to be a successful aerial artist.
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    2200 Gravois Avenue
    St. Louis, MO US
  • Marbles Yoga Studio
    With mindful instruction and loving attitudes, Marbles Yoga Studio's certified yoga teachers support each student on their journey to emotional, physical, and spiritual health and wellness. Studio owner Elizabeth Callahan has studied under celebrated yogis such as John Friend and Seane Corn and taught students ranging from multisport athletes to beginners. The studio's class schedule reflects Elizabeth and her fellow instructors’ diverse experience in many yoga styles, offering patrons vigorous Vinyasa flows, strengthening power classes, and soothing, slower-paced restorative classes. Regular workshops scheduled on weekends delve into individual practices, combining meditative exercise with such creative pursuits as painting or using magic markers to fill out tax forms.
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    1908 Cherokee St
    Saint Louis, MO US
  • South Broadway Athletic Club
    At South Broadway Athletic Club, you can enjoy a classic American burger or sandwich. Low-fat is not a term South Broadway Athletic Club throws around but delicious is! South Broadway Athletic Club is a fine restaurant for those with large and small parties. Casual dining at its best, South Broadway Athletic Club customers are free to enjoy themselves in jeans and a T-shirt. For the tastes of South Broadway Athletic Club from the comfort of your next party, the restaurant also offers catering services. Diners that drive to dinner will find street parking readily available at South Broadway Athletic Club's S 7th St address. Prices tend towards the moderate side, with the average tab at South Broadway Athletic Club running under $30 per person. It's strictly cash-only at South Broadway Athletic Club, so make a trip to the ATM first.
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    2301 S 7th St
    Saint Louis, MO US
  • Swan River Yoga
    Yoga can be a way of finding higher purpose and meaning in life. Certified Jivamukti yoga instructor Alba Creales certainly thinks so?she quit law school in order to found her own studio, Swan River Yoga. There, she and her talented team of instructors help their students achieve balance and find their center through classes in various yoga styles, from physically challenging Power Vinyasa yoga to bhakti yoga, which focuses on opening the heart.
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    2839 Cherokee Street
    St. Louis, MO US
  • Cross Fit Gambit
    Certified in CrossFit, Strongman, and Olympic lifting, experienced owner Andrew Essig leads the team at CrossFit Gambit. Together they teach the CrossFit system to enhance all 10 fitness factors, including endurance, strength, speed, and agility. Through intense exercises that employ functional movements while using a variety of weights and tools, instructors prep their charges for every kind of physical activity?from sports to work-related activities to daily chores, such as hammer throwing an empty gallon of milk into the recycling bin. They keep everyone engaged through positive reinforcement and team spirit, and they change up routines daily to avoid the drag of repetition.
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    711 Soulard St.
    St Louis, MO US
  • River-City MMA
    The River-City MMA team consists of a yoga instructor, personal trainers, and coaches specialized in boxing and Brazilian jujitsu. Seven days a week they help clients work on their bodies in a space that boasts a matted area for practicing muay thai and jujitsu, a boxing ring, and a workout area stocked with resistance-training machines and yoga balls. Group fitness classes include yoga and cardio kickboxing, which are designed to improve clients' flexibility and endurance.
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    1721 South 7th Street
    St. Louis, MO US
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