At Bumbershoot Aerial Arts, instructors guide students through a wide array of suspended workouts, from strengthening trapeze-and-silks classes to ones where pupils use hoops, ropes, or even chains to lift them off the ground. After -spending hours exercising in midair, students can train to be on the next mission to outer space, or stay in this atmosphere and gain the upper-body strength required to be a successful aerial artist.
With mindful instruction and loving attitudes, Marbles Yoga Studio's certified yoga teachers support each student on their journey to emotional, physical, and spiritual health and wellness. Studio owner Elizabeth Callahan has studied under celebrated yogis such as John Friend and Seane Corn and taught students ranging from multisport athletes to beginners. The studio's class schedule reflects Elizabeth and her fellow instructors’ diverse experience in many yoga styles, offering patrons vigorous Vinyasa flows, strengthening power classes, and soothing, slower-paced restorative classes. Regular workshops scheduled on weekends delve into individual practices, combining meditative exercise with such creative pursuits as painting or using magic markers to fill out tax forms.
Marauding monsters and startling special effects thrill visitors wandering through the winding limestone caverns beneath Lemp Mansion in what HauntWorld.com called “one of the most unique and realistic haunts we've ever reviewed.” Speed passes whisk visitors past tedious lines through the gothic 1860s mansion’s ornate gates and eerie archways to a century-old freight elevator. The historic conduit drops visitors 50 feet below street level into the damp St. Louis underground, the former site of Lemp’s brewery that was abandoned more than 100 years ago due to workers’ constant bickering over the difference between stalactites and stalagmites. Rusty pipes and ancient relics of machinery decorate the musty caverns as visitors wind through 20,000 square feet of intense audio, strobe lights, fog, and moving floors. High-tech animatronics, including a massive mechanical alligator, bide their time along with hideous beasts, corpses, brawling zombie gangsters, rats, bats, and lost members of the Milwaukee Brewers. To escape, visitors must eventually scale a towering staircase to the safety of the surface while quelling urges to check whether Eurydice is behind them.
Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.
Warm vibes permeate the air at Morgan Ford Salon & Spa, where stylists shape fashionable hairdos and massage therapists knead away soreness and stress. The salon takes extra steps to assure clients' comfort. For example, each hair treatment—which utilizes Redken products—includes a steamed face towel, scalp massage, shampoo, and conditioning. Morgan Ford's massage therapists practice hot-stone, deep-tissue, and myofascial-release modalities, among other techniques. These bodywork sessions may also incorporate extras, such as heat therapy, aromatherapy oils, and scents, such as chocolate, pumpkin spice, or mango.
On a normal day at Climb So iLL, climbers scale a giant eyeball, a purple elephant, and a giant tulip reaching toward the sky. These structures, inspired by Lewis Carroll and created by an architectural firm, reflect the gym’s unique aesthetic and a whimsical vision. The walls range in color from slate gray to bright purple, and accent lighting adds to snaking mezzanine levels and a well-stocked pro shop. The gym's modern design, which includes countertops and shop displays crafted from bamboo and recycled car hoods, blends into the original brick interior of the old power plant—from which designers salvaged steel and other debris to fashion the interior.
On each guest's first visit, a staff member escorts them around the facility to get them acquainted with safety protocol. Climbers scale 40 top ropes hung down from walls reaching up to 55 feet, along with smooth angles and overhangs across varied bouldering terrain. In a members-only 24-hour training zone open to all climbers during the day, they can practice navigating small overhangs and other problems. On-site personal trainers and instructors also help hone skill and movement techniques through basic belaying and lead climbing classes. An accredited route-setting team regularly tampers with the gym's routes to keep climbers alert and extra gecko-like. An advanced ventilation system circulates and cools the air by maintaining a constant indoor pressure, and tall windows and skylights keep vertical pathways well-lit.