Boot Camps in Downtown St. Louis

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

10 Drop-In Boot-Camp Sessions or One Month of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 80% Off)

STL Torched Fitness

Webster Groves

$150 $31

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

16 Live Insanity Boot-Camp Classes or Month of Smart Group Training Boot Camp at SwaggHer Fitness (Up to 63% Off)

SwaggHER Fitness

Belleville

$160 $60

Experienced instructors lead popular, high-intensity Insanity classes or help clients achieve goals through a resistance-training program

One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 76% Off)

No Excuses, Personal Training and Bootcamps

Florissant

$125 $35

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

Four Weeks of Unlimited Boot-Camp Classes at Oliver Health and Fitness Bootcamp (79% Off)

Oliver Health and Fitness Bootcamp

O'Fallon

$197 $41

Morning boot-camp workouts held indoors in a newly remodeled dance studio

Four or Eight Weeks of Unlimited Boot-Camp Classes at Assault Fitness LLC (Up to 81% Off)

Assault Fitness LLC

Chesterfield

$300 $59

Students build strength and stamina in challenging, varied 60-minute boot-camp classes

14-Day, 21-Day, or Six-Week Boot-Camp for Beginners rom St. Louis Fitness Boot Camp (Up to 76% Off)

St. Louis Fitness Boot Camp

Multiple Locations

$99 $31

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

Select Local Merchants

The River-City MMA team consists of a yoga instructor, personal trainers, and coaches specialized in boxing and Brazilian jujitsu. Seven days a week they help clients work on their bodies in a space that boasts a matted area for practicing muay thai and jujitsu, a boxing ring, and a workout area stocked with resistance-training machines and yoga balls. Group fitness classes include yoga and cardio kickboxing, which are designed to improve clients' flexibility and endurance.

1721 South 7th Street
St. Louis,
MO
US

The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.

4166 Olive St
Saint Louis,
MO
US

At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.

212 N Kingshighway Blvd.
St Louis,
Missouri
US

For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.

3217 Portis Avenue
St. Louis,
MO
US

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

5500 West Park Avenue
St. Louis,
MO
US

High-energy Zumba classes and relaxing hot-stone massages collide at This Way Ladies Fitness & Wellness Center, a one-stop shop for women looking to release sweat and tension. Fitness instructors lead strength-building kettlebell classes only a stone's throw from the spa room, where specialists perform facials and ensconce feet in warming paraffin. Outdoor boot camps take the action to Francis Park, where participants test their speed, agility, and ability to resist roving hot-dog vendors.

3714 S Kingshighway Blvd
Saint Louis,
MO
US