Health & Fitness in Downtown St. Louis

$119 for a Rejuvenate-and-Revitalize Holistic-Lifestyle Program at Your Wellness Element ($290 Value)

Your Wellness Element

Redeem from Home

$290 $119

If you're feeling overwhelmed and tired, try a program that can help rejuvenate and revitalize your life

Three Personal-Training Sessions and a Dietary Consultation from Start Right LLC (65% Off)

Start Right, Llc

Redeem from Home

$250 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Prescription Eyewear with Optional Eye Exam at Erker's Fine Eyewear (Up to 91% Off)

Erker's Fine Eyewear

Multiple Locations

$319 $29

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Stylish eyewear boutique performs thorough exams & outfits eyes with frames from Coach, Gucci & Eye Roc

Indoor Climbing Class for Two, or a Private Birthday Party at Upper Limits Rock Climbing Gym (Up to 47% Off)

Upper Limits Rock Gym

Multiple Locations

$60 $32

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Newbie climbers scurry up 35-foot indoor rock arches & top-out boulder & parties entertain up to 25 kids with climbing & soft drinks

2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Bikram Yoga Classes at Bikram Hot Yoga Midwest (Up to 67% Off)

Bikram Hot Yoga Midwest

Saint Louis

$140 $49

Instructors guide students through 26 poses and 2 breathing exercises in a heated studio; benefits include increased strength and well-being

Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

$70 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

Central West End

$80 $19

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$20 for an Eye Exam and $150 Worth of Frames and Prescription Lenses at Eye Roc Eyewear ($269 Value)

Eye Roc Eyewear

Central West End

$269 $20

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Stylish studio offers its own line of eyewear stocks frames from designers such as Gucci and Coach

12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Heavy Metal CrossFit @ The Lab Gym (Up to 89% Off)

Heavy Metal CrossFit @ The Lab Gym

St. Louis

$275 $31

CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape

$25 for 5K Registration for One at The Colorful 5K on Sunday, October 19 ($50 Value)

The Graffiti Run

Gateway Motorsports Park

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

Central West End

$167 $20

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

Central Studio

$72 $35

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

Physical Exam with Blood Work or Women's Exam with Lab Work at Delmar Primary Care Associates (Up to 60% Off)

Delmar Primary Care Associates

DeBaliviere Place

$130 $59

Dr. Dannie Williams helps her patients stay on top of their health conditions with routine physical exams and complete women's check-ups

Two Weeks or One Month of Unlimited Fitness and Martial Arts Classes at Finney’s Hit Squad (Up to 87% Off)

Finney’s HIT Squad

Granite City

$55 $8

Kickboxing, Zumba, judo, and other fitness and martial arts classes held six days a week at a huge fitness club

$49 for 90-Day All-Access Membership with One Personal-Training Session at Club Fitness ($99 Value)

Club Fitness

Multiple Locations

$99 $49

Gym members enjoy perks all fitness centers, including cardio equipment, free weights, aerobic classes, and various locker room amenities

10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

$100 $29

Beginning and ending with yogic exercise, classes also address strength and cardio training

6- or 10-Week Medical Weight Loss Program at Advanced Medical Weight Loss RX (Up to 67% Off)

Advanced Medical Weight Loss RX

Multiple Locations

$612 $199

Medically supervised programs with counseling, lipotropic injections, and appetite suppressants

Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Clayton

$127.50 $29

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Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$49 for Private 60–90 Minute Sessions or Self-Hypnosis Group Class at Champion Hypnosis ($197 Value)

Champion Hypnosis

St. Louis

$197 $49

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

Richmond Heights

$135 $49

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

Colon-Hydrotherapy Treatments with Infrared BioMat and BioBelt Sessions (Up to 51% Off)

Holistic Health and Fitness

Shrewsbury

$100 $49

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Colon hydrotherapist uses alternating water temperatures to remove toxins; infrared BioMat & BioBelt promotes relaxing and effective session

$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

Clayton

$80 $39

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

Two, Four, or Six Personal-Training Sessions at Studio Element Personal Training (Up to 85% Off)

Studio Element Personal Training

Brentwood

$128 $23

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

Six Strength-Training Classes or One Month of Strength-Training Classes at Faster Fitness (Up to 85% Off)

Faster Fitness

Brentwood

$120 $29

Both options include a nutritional consultation

$49 for 10 Yoga Classes at Breath of Life Health & Wellness Center (Up to $120 Value)

Breath of Life Health & Wellness Center

Richmond Heights

$120 $49

Experienced yoga instructors guide yogis of all skill levels through classes that range from gentle Hatha yoga to high-energy Vinyasa flow

10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 70% Off)

D's Yoga Home

University City

$130 $39

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Certified yoga instructors promote holistic healing through yoga practice

One or Three Laser Body-Contouring Sessions at The Face Company (Up to 61% Off)

The Face Company

Multiple Locations

$125 $49

Laser body-contouring treatments target fat cells in one localized area of the body; sessions on the vibration platform promote slimming

$59 for a Dental Exam with X-rays and Cleaning at University Dental Care (Up to $262 Value)

University Dental Care

University City

$262 $59

The dentists use the exam and x-rays to detect oral-health issues before scrubbing teeth clear of plaque and bacteria

$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

$275 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Drop-In Group Personal-Training Sessions at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Brentwood

$270 $39

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Group personal-training sessions improve fitness and dietary habits

Two or Four Laser Spider-Vein-Removal Treatments at Clayton Med Spa (Up to 86% Off)

Clayton Med Spa

Clayton Med Spa

$800 $129

20-minute laser treatments reduce or eliminate the appearance of unsightly spider veins on the legs

On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 73% Off)

Steel Plate Crossfit

Rock Hill

$110 $30

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

Weekday or Weekend 9-Hole Round of Golf for Two or Four at Ruth Park Golf Course (Up to 58% Off)

Ruth Park Golf Course

University City

$50 $21

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Nine-hole course features hilly, tree-lined terrain with Zoysia grass tees and fairways

10 Drop-In Boot-Camp Sessions or One Month of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 80% Off)

STL Torched Fitness

Webster Groves

$150 $31

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

Two Weeks of Boxing and Kickboxing Classes for One or Two Individuals at Title Boxing Club (84% Off)

Title Boxing Club

Multiple Locations

$129 $21

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

Two-Week or One-Month Fitness Class Package at ATT Evolution (Up to 86% Off)

ATT Evolution

Rock Hill

$214.50 $29

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

Ballroom Class for Two or Four or One Month of Kids' Dance Classes at Becky Kern's Dance Studio (Up to 51% Off)

Becky Kern's Dance Studio

Belleville

$30 $15

Adults attend Ballroom Blitz where they learn multiple dance styles in a BYOB class; kids learn the basics in hourly sessions

One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

Achieve Wellness

Mehlville

$34 $17

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

20 CrossFit Group Workout Classes from CrossFit Unearth (65% Off)

Crossfit Unearth

St. Louis

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 85% Off)

J5 CrossFit

Collinsville

$150 $23

Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq. ft. facility open seven days a week

$119 for Three Months of Martial-Arts Classes and a Uniform ($335 Value)

McArther's Tae Kwon Do & Fitness

Collinsville

$335 $119

Instructors instill strength, agility, and balance, as well as confidence and discipline, during martial-arts and fitness classes

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

10 or 20 Yoga Classes at Yoga in Columbia (Up to 74% Off)

Yoga In Columbia

Yoga in Columbia

$120 $32

Gain strength and flexibility in these Vinyasa-style yoga classes in a spacious studio

Ten Yoga Classes or One Month of Unlimited Yoga Classes at West-East Natural Healing (Up to 56% Off)

West-East Natural Healing

Warson Woods

$120 $55

Range of yoga disciplines including vinyasa flow, gentle yoga, and kundalini help to relax minds and strengthen bodies

One or Two Dental Exams with X-rays and Cleanings at Boain Dental Care (Up to 85% Off)

Boain Dental Care

Florissant

$321 $55

Dentists up to date on latest in the field perform exam with x-rays and cleaning

5 or 10 Pilates Equipment Classes at The Pilates and Yoga Center of St. Louis (Up to 71% Off)

The Pilates and Yoga Center of St. Louis

Ladue

$150 $53

Instructors guide up to eight students through core-strengthening stretches and resistance work aboard the Reformer machine

16 Live Insanity Boot-Camp Classes or Month of Smart Group Training Boot Camp at SwaggHer Fitness (Up to 63% Off)

SwaggHER Fitness

Belleville

$160 $60

Experienced instructors lead popular, high-intensity Insanity classes or help clients achieve goals through a resistance-training program

3-Hour Weight Hypnosis Class for Two or Four (Up to 92% Off)

Living Lite St. Louis

Multiple Locations

$290 $29

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

Two, Four, or Six Non-Surgical Ultrasonic Liposuction Treatments at Art of Image Studio (Up to 78% Off)

Art of Image Studio

Overland

$398 $99

Noninvasive ultrasonic waves target fat cells during procedures designed to contour the body and address the appearance of cellulite

Kids' Group Fencing Lessons with Option for Private Lessons at The Fencers Academy (Up to 60% Off)

The Fencers Academy

Saint Louis

$120 $49

Group lessons introduce footwork and technique, and private lessons offer one-on-one time to improve the child's skills and help reach goals

One Month of Classes for One or Two Children with Yearly Membership Fees at Kids World Gymnastics (Up to 53% Off)

Kids World Gymnastics

Hazelwood

$116 $55

Expert instructors lead children through gymnastics classes appropriate for all ages

One, Three, or Six 60-Minute Personal-Training Sessions at GraceFitness (Up to 67% Off)

GraceFitness

Saint Louis

$50 $20

Trainer with more than 16 years of experience helps clients meet their fitness goals, whether that's to lose weight or build muscle mass

One or Two Hypnotherapy Sessions at Living Joy, LLC (Up to 67% Off)

Living Joy, LLC

Saint Louis

$150 $59

Hypnotherapist aids clients in overcoming phobias and bad habits in order to achieve positive personal transformation

One or Two Months of Unlimited Martial-Arts Classes at Bushido World Karate (Up to 54% Off)

Bushido World Karate

Mehlville

$75 $35

Students build strength, stamina, and self-defense skills in martial-arts classes

$99 for 10 Low-Level Laser Hair-Restoration Treatments at Hans Wiemann ($750 Value)

Hans Wiemann

Saint Louis

$750 $99

Low-level lasers stimulate circulation and promote new hair growth, potentially creating stronger, thicker hair for both men and women

Adult or Child’s Dental Exam with X-rays and Cleaning at Kirkwood Dental Care (Up to 85% Off)

Kirkwood Dental Care

Saint Louis

$395 $59

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 76% Off)

No Excuses, Personal Training and Bootcamps

Florissant

$125 $35

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

One or Two Acupuncture Treatment with Initial Consultation and Exam at Wittman Chiropractic Group (Up to 74% Off)

Wittman Chiropractic Group

Kirkwood

$175 $45

Skilled acupuncturist inserts thin sterilized needles into body's energy meridians to stimulate the immune system; includes exam and consult

One or Two Sclerotherapy Sessions at New Look Vein and Aesthetic Center (Up to 76% Off)

New Look Vein and Aesthetic Center

Saint Louis

$400 $99

Doctor and staff perform procedure by inserting a small needle into spider or varicose veins, causing them to collapse and gradually fade

$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Florissant

$200 $49

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

$21 for $60 Worth of Martial-Arts Lessons — Sogo Ryu World Arts/ Capoeira of St.louis

Sogo Ryu World Arts

Hazelwood

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for One Entry in the 5K Arnold Days Root Beer Foam Fest on Sunday, September 21 ($40 Value)

5K Arnold Days Root Beer Foam Fest

Arnold

$40 $20

Runners make their way along a 5K course with root beer and water stations throughout, all leading to a foam-pit finish and post-race party

$20 for $40 Groupon — Far East Fitness Center

Far East Fitness Center

Belleville

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

In-Office Whitening Treatment or Dental Exam with Optional Whitening at Des Peres Dentistry (Up to 78% Off)

Des Peres Dentistry

Saint Louis

$224 $49

Exam and x-rays check for oral maladies before a cleaning keeps teeth in tip-top shape; syringe-based whitening brightens teeth in one hour

10 Youth Fitness Classes, One-Month Membership, or Birthday Party Package at The Little Gym (Up to 59% Off)

The Little Gym

Fairview Heights

$142.50 $59

Gym designed for kids teaches gymnastics and dance lessons and hosts birthdays with games, music, and activities for kids up to 12

3 Laser Tattoo-Removal Treatments on a 2-, 3-, or 4-Square-Inch Area at The Vein Center & CosMed (Up to 83% Off)

The Vein Center & CosMed

Des Peres

$600 $199

A Q-switched Nd:YAG laser breaks up tattoo ink; microscopic particles are then removed by the lymphatic system

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

CityPlace

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

City Place

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$99 for a Sclerotherapy Spider-Vein Treatment at Midwest Vein Center (Up to $400 Value)

Midwest Vein Center

Saint Louis

$400 $99

A registered nurse, under the supervision of a board certified doctor, conducts treatments that minimize the appearance of spider veins

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Saint Louis

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

6 or 12 Women's Fitness Classes at Foxy Fit Studios (Up to 62% Off)

Foxy Fit Studios

Bridgeton

$55 $21

Skilled instructros lead classes ranging from pole-dancing and yoga to stiletto fitness to improve strength, endurance, and confidence

$50 for Testosterone Replacement Consultation $100 — Men's Medical Institute

Men's Medical Institute

St. Louis

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Session with a Weight-Loss Consult and One or Three Adjustments from Dr. Steven Ryan (Up to 80% Off)

Dr. Steven Ryan

St. Louis

$143.50 $28

The chiropractor performs an exam and weight-loss consultation before a posture analysis and one or three adjustments

One or Two Bottles of Multivitamins or $19 for $40 Worth of Supplements at Genesis Pharmacy

Genesis Pharmacy

Saint Louis

$40 $19

Daily multivitamins provide customers with the vitamins and minerals they need; see other supplements for athletic or cardiovascular support

6- or 10-Week Weight-Loss Package with Counseling and B12 Shots at Medical Weight Loss Centers (Up to 70% Off)

Medical Weight Loss Centers

Medical Weight Loss Centers, LLC

$707 $249

Over the course of 6 or 10 weeks, clients receive counseling, appetite suppressants, and nurse-practitioner visits to help lose weight

Dental Exam Package with X-rays and Optional Take-Home Whitening Kit at Artistic Dentistry (Up to 84% Off)

Artistic Dentistry

Saint Louis

$440 $69

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Cavities, oral cancer, and gum disease are detected with exam and x-rays; teeth cleaned with ultrasonic tool and whitening kit is customized

$40 for $80 Worth of Services at Woosop's Taekwondo

Woosop's Taekwondo

Fenton

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Though its original incarnation in 1906 as a factory building may have produced gears and pieces, St. Louis Fitness Factory currently acts as a full-service gym creating newly chiseled humans. That's because it fills its 18,000 square feet and four levels with ellipticals, treadmills, weight machines, and cardio classes that help its members shed pounds and tone muscles. Its nutritionists and certified trainers further the fitness goals of members with diet advice.

1314 Washington Ave
Saint Louis,
MO
US

• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.

1528 Locust St
Saint Louis,
MO
US

From the muscle-burning exertion of a personal-training session to the tension melting luxury of a Swedish massage, Solera Health Club & Spa furnishes everything a body needs to stay primed and polished. Three separate rooms filled with cardio machines, resistance machines, and free weights make up the health club, where personal trainers lead individuals through tailored routines designed to help them reach their fitness goals. To chisel the body for less dough, group personal-training classes give the same guidance as one-on-one sessions by giving each student one minute on each machine, creating a regimen akin to a relay race or a speed-dating session with the Transformers.

It's a different experience in the spa, where massage therapists and aesthetic experts help melt away the pain of strenuous workouts with a host of soothing treatments. Nine types of massage incorporate aromatherapeutic oils or warm volcanic stones to send muscles into a blissful stupor. Body wraps, scrubs, and facials, meanwhile, draw out impurities from the skin to leave exteriors hydrated and youthful.

811 Spruce St
Saint Louis,
MO
US

The Dollhouse Studios' certified instructors coax sensuality and self-assurance out of shrinking violets with pole and dance fitness classes for women of every experience level. Each class stresses the power of female fellowship and toughens cores with such workout routines as pole spins, Zumba, and kickboxing drills. Specialty workshops and pole-dancing parties teach climbing and twirling techniques within a private setting and stage races to the top of radio-tower antennas. The Dollhouse Studios battles obesity through its D.O.L.L.S. Project, which hosts shimmying sessions for corporate groups and sponsors 5K walks for diabetes and heart-disease research with its Whip My Hair outreach initiative.

1428 Washington Ave
Saint Louis,
MO
US

In 1927, thousands of feet above the Atlantic, Charles Lindbergh was shielded from the elements only by the Spirit of St. Louis' thin linen covering. His eyes, though, boasted much sturdier protection on that historic flight?a custom pair of goggles designed by brothers A.P. and August Erker. More than 80 years and four generations later, the Erker name still stands behind high-quality optics.

Jack Erker Jr., great-grandson of August, presides over the business's two present-day locations, which have also played their part in adorning famous eyes. During Jack's tenure, Will Smith, John Goodman, and Shaquille O'Neal have all stopped in to swap needlepoint tips and grab a pair of stylish frames, which are sourced from Italian and German design houses, as well as his own manufacturing division, Studio Optyx.

908 Olive St
Saint Louis,
MO
US

What began as Yemina Mata's passion for healthier living through a natural-food- and supplement-based diet resulted in La Buena Salud, a grocery store stocking only natural and organic products. Opened in 1997 in the Soulard farmers' market, La Buena Salud today lures visitors to its current storefront—tucked away just off Washington Avenue—with an impressive array of locally grown meats, eggs, and produce, vitamins, and supplements. Yemina gregariously shares health food and natural-healing wisdom as patrons meander aisles of organic teas from Tulsi and Traditional Medicinals, specialty items, such as piloncillo cane sugar, and natural-health and diet books, all of which earned the store praise from Feast magazine and a polite thank-you note from Mother Nature.

911 Washington Avenue
St. Louis,
Missouri
US