Olympia Fencing Academy’s seasoned squad of coaches and trainers imbues swashbuckling pupils with the skills and support necessary to brandish their blades all the way from the classroom to competition. Head coach Sean Horan taught NCAA fencers at Stevens Institute of Technology and the Air Force fencing team, and coach Glenn MacDonald harnesses his training with five-time Olympian Michael Marx to improve his students' lunges and olive-skewering strategies. Staffers stay abreast of annual national tournaments and often teach a number of apprentices who go on to enter the U.S. National Fencing Competition each year. In addition to in-house training, Olympia Fencing Academy supports community outreach and education programs with school fencing lessons, field trips, and dueling-swordfish demonstrations.
Saint Louis Workout helps members get fit with a fleet of weightlifting equipment, high-tech cardio machines, and more than 30 weekly classes. Elliptical machines assist in bouts of calorie singeing, and free weights tone muscles more efficiently than replacing one's hands with bowling balls. A full roster of classes includes Zumba, yoga, and interval-training sessions, and the brigade of seasoned certified personal trainers customize workouts, drawing from experience in such fields as running, health science, and bodybuilding. With onsite showers and a whirlpool, the gym helps workouts and relaxation fit into busy days.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
St. Louis Spinning's warehouse-like facility accommodates swarms of cyclers with a robust schedule of heart-pumping spin classes. Energizing beats reverberate throughout the spinning room, where certified spinning instructors lead up to 40 students during varied workouts that get legs pumping. This pump is achieved through strengthening hill work, exhilarating sprints, and simulated atmospheric jaunts with friendly extraterrestrials. In a separate space, the team guides bikers as they complement their riding with yoga stretch sessions and core classes designed to bolster core muscles.
Complete Fitness Results has a well-rounded staff that includes a chiropractor, a registered dietician, a licensed massage therapist, a certified personal trainer, a health fitness specialist, a youth fitness specialist, and a certified kettlebell instructor. Their specialties range from golf fitness to resistance training to weight management, with clients of all ages, from children to seniors. Personal-training sessions take place in one-on-one, small group, and large group settings, with such bonuses as grocery-store tours and nutrition talks.
The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.