At Bumbershoot Aerial Arts, instructors guide students through a wide array of suspended workouts, from strengthening trapeze-and-silks classes to ones where pupils use hoops, ropes, or even chains to lift them off the ground. After -spending hours exercising in midair, students can train to be on the next mission to outer space, or stay in this atmosphere and gain the upper-body strength required to be a successful aerial artist.
With mindful instruction and loving attitudes, Marbles Yoga Studio's certified yoga teachers support each student on their journey to emotional, physical, and spiritual health and wellness. Studio owner Elizabeth Callahan has studied under celebrated yogis such as John Friend and Seane Corn and taught students ranging from multisport athletes to beginners. The studio's class schedule reflects Elizabeth and her fellow instructors’ diverse experience in many yoga styles, offering patrons vigorous Vinyasa flows, strengthening power classes, and soothing, slower-paced restorative classes. Regular workshops scheduled on weekends delve into individual practices, combining meditative exercise with such creative pursuits as painting or using magic markers to fill out tax forms.
Equipment: Yoga mats and towels for rental
Students should bring: Bath towel and a yoga mat
Registration required: Yes
Good for beginners: Yes
Average class length: 60?90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Pro Tip: Come with an open mind and no fear. We work with beginners every day.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our school is a warm, loving place with a great community. We encourage students to get to know each other so they are more likely to come practice together. We also offer both 60- and 90-minute classes, so if a student can only find an hour in the day, he or she can still take a class. We love what we do, and that excitement often inspires our students.
Besides working out, what else can clients do to spend their time at your facility?
We are planning to open a juice bar in the fall, where we'll serve cold-pressed juice?the healthiest form of delivery for nutrients to your body. The juice is never heated and no preservatives are used, ensuring the juice is the highest quality possible.
Do you run your gym according to a particular exercise philosophy?
We believe that every body can practice our yoga, whether injured or uninjured, sick or well, old or young. There is no judgement from our staff or students about where you are when you begin. There is always a place to start, and never a place to finish.
Is there anything else you want to add that we didn't cover?
Please contact us with questions if you have a specific injury. We can help no matter what.
More than a century ago, the architects of The Lemp Brewery complex faced a problem: how should they keep their beer cold? Refrigerators weren't yet around, and it'd be too difficult to tow an iceberg down from the Arctic. Their solution: going 100 feet underground, where old caves were naturally cool... or so they thought. In fact, the chilly air here wasn't caused by lack of sunlight?it was the result of an ancient curse. Today, visitors can still tour the subterranean brewery, now appropriately known as the Abyss. It's hardly abandoned. Around every turn waits a new monster, none of whom are friendly enough to offer any complimentary growlers.
The Abyss is just one of Scarefest's three chilling destinations. Creepyworld houses 12 attractions, including a series of mazes filled with everything from burning cars to ravenous zombies. In another part of town, a haunted house known as The Darkness plunges visitors into a world of terror. In its two-decade history, the haunted house has even shown up on national TV, which is not too bad a gig for a place infested by deranged clowns.
Chris and Pam Schmick had spent six months cleaning out the scrap metal from their abandoned silos and just finished drilling thousands of holes in its walls. With little time to spare, they prepared for their climbing gym's grand opening on September 2, 1995—a date on which they had already agreed to hold a regional JCCA competition. The effort they've expended in the nearly 20 intervening years shows: today, climbers scramble on top ropes, lead ropes, and more than 20,000 square feet of lava-free climbing surface.
Instructors prepare visitors to surmount the gym's features in a range of classes, such as Rock Gym 101, which is an introduction to top-rope climbing that covers climbing safety, basic technique, and equipment. Once climbers are equipped with gear from the pro-shop, staff shows them around a multi-level bouldering cave, a main climbing area with 30-foot walls shaped by arêtes, cracks, and waves, and the building's five original silos. Elsewhere inside the gym, six auto-belays safely cradle visitors who wish to climb without taking a class.
A collaboration between Gold's Gym, Title Boxing Club, local cycling studio St. Louis Spinning, and cavernous climbing gym Upper Limits, Bring the Heat poses a challenge that demands unwavering endurance and focus. From the starting date, each participant has one month to conquer 20 visits, whether they're open workout sessions or classes. At the end, all cards with the full 20 punches are entered into a drawing for a three-month gym membership.