Pilates in Fox Park

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With mindful instruction and loving attitudes, Marbles Yoga Studio's certified yoga teachers support each student on their journey to emotional, physical, and spiritual health and wellness. Studio owner Elizabeth Callahan has studied under celebrated yogis such as John Friend and Seane Corn and taught students ranging from multisport athletes to beginners. The studio's class schedule reflects Elizabeth and her fellow instructors’ diverse experience in many yoga styles, offering patrons vigorous Vinyasa flows, strengthening power classes, and soothing, slower-paced restorative classes. Regular workshops scheduled on weekends delve into individual practices, combining meditative exercise with such creative pursuits as painting or using magic markers to fill out tax forms.

1905 Park Ave
Saint Louis,
MO
US

Though its original incarnation in 1906 as a factory building may have produced gears and pieces, St. Louis Fitness Factory currently acts as a full-service gym creating newly chiseled humans. That's because it fills its 18,000 square feet and four levels with ellipticals, treadmills, weight machines, and cardio classes that help its members shed pounds and tone muscles. Its nutritionists and certified trainers further the fitness goals of members with diet advice.

1314 Washington Ave
Saint Louis,
MO
US

Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.

3719 S Kingshighway Blvd
Saint Louis,
MO
US

At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.

212 N Kingshighway Blvd.
St Louis,
Missouri
US

Yoga's ability to facilitate deep inner relaxation while building strength can seem as paradoxical and profound as the Zen koans of Yogi Berra. Attain a Yogi-yogi's level of enlightenment with today's Groupon: for $19, you get five drop-in yoga classes (a $55 value) at Urban Breath Yoga in Dogtown. Bringing your own yoga mat and yoga security blanket is recommended, although Urban Breath will have several mats available to use in case of emergency. Students must use their remaining four classes within six months of their first class.

1220 Tamm Ave
Saint Louis,
MO
US

Though B3 Fitness Studio's roster of classes may look modest, the fitness center meets the needs of all variety of exercisers. BarreAmped classes lengthen the body with repetition of minute, dance-inspired moves, whereas Insanity classes land at the other end of the workout spectrum with nonstop, intense cardio and plyometric conditioning. Boot camp pulls in a bit of everything—calisthenics, body-weight exercises, interval and strength training—and yoga sticks to slow, flowing movements linked with breath.

4709 Hampton Ave
St Louis,
MO
US