It’s only 5 kilometers long, but the Zombie Survival Dash, as the name might suggest, is a bit more than the average run. As runners tagged with timing chips for tracking, placement, and action shots make their way toward the finish line, they're also equipped with three flags representing their health. Meanwhile, the course's stretch is littered with both traditional obstacles and costumed zombies who block, stumble, and chase runners and attempt to steal their health flags.
All the while, spectators look on, as every half hour a wave of 300 survivors is unleashed upon the course. Then, spectators, survivors, and zombies retire hand-in-hand to an all-day after party with live music and entertainment, just like at the end of a real zombie movie. Vendors dispense food and drink as partiers participate in zombie-themed fair activities such as faux-grenade tosses and body-bag drags.
Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.
With more than 11 years of cross-country dance experience, Almas Del Ritmo Dance Company LLC's artistic director and certified Zumba instructor Carmen Guynn promotes cultural awareness during a range of Latin and Afro-Caribbean dance classes, including Zumba, salsa, and bachata. The dance haven derives its name from the Spanish words for soul and rhythm, which Guynn hopes will inspire her students to summon their inner selves on the dance floor without toting along heavy x-ray machines. In addition, the studio donates money to charities such as International Crisis Aid, Feed the City, and the Ronald McDonald House.
Marauding monsters and startling special effects thrill visitors wandering through the winding limestone caverns beneath Lemp Mansion in what HauntWorld.com called “one of the most unique and realistic haunts we've ever reviewed.” Speed passes whisk visitors past tedious lines through the gothic 1860s mansion’s ornate gates and eerie archways to a century-old freight elevator. The historic conduit drops visitors 50 feet below street level into the damp St. Louis underground, the former site of Lemp’s brewery that was abandoned more than 100 years ago due to workers’ constant bickering over the difference between stalactites and stalagmites. Rusty pipes and ancient relics of machinery decorate the musty caverns as visitors wind through 20,000 square feet of intense audio, strobe lights, fog, and moving floors. High-tech animatronics, including a massive mechanical alligator, bide their time along with hideous beasts, corpses, brawling zombie gangsters, rats, bats, and lost members of the Milwaukee Brewers. To escape, visitors must eventually scale a towering staircase to the safety of the surface while quelling urges to check whether Eurydice is behind them.
On a normal day at Climb So iLL, climbers scale a giant eyeball, a purple elephant, and a giant tulip reaching toward the sky. These structures, inspired by Lewis Carroll and created by an architectural firm, reflect the gym’s unique aesthetic and a whimsical vision. The walls range in color from slate gray to bright purple, and accent lighting adds to snaking mezzanine levels and a well-stocked pro shop. The gym's modern design, which includes countertops and shop displays crafted from bamboo and recycled car hoods, blends into the original brick interior of the old power plant—from which designers salvaged steel and other debris to fashion the interior.
On each guest's first visit, a staff member escorts them around the facility to get them acquainted with safety protocol. Climbers scale 40 top ropes hung down from walls reaching up to 55 feet, along with smooth angles and overhangs across varied bouldering terrain. In a members-only 24-hour training zone open to all climbers during the day, they can practice navigating small overhangs and other problems. On-site personal trainers and instructors also help hone skill and movement techniques through basic belaying and lead climbing classes. An accredited route-setting team regularly tampers with the gym's routes to keep climbers alert and extra gecko-like. An advanced ventilation system circulates and cools the air by maintaining a constant indoor pressure, and tall windows and skylights keep vertical pathways well-lit.
A collaboration between Gold's Gym, Title Boxing Club, local cycling studio St. Louis Spinning, and cavernous climbing gym Upper Limits, Bring the Heat poses a challenge that demands unwavering endurance and focus. From the starting date, each participant has one month to conquer 20 visits, whether they're open workout sessions or classes. At the end, all cards with the full 20 punches are entered into a drawing for a three-month gym membership.