Saint Louis Health and Fitness
Saint Louis Health And Fitness Guide
There are a wide variety of Saint Louis fitness clubs that one can join located around almost every corner in the city. Several of these clubs are open 24-hours a day, seven days a week to give everybody equal access to working out. Whether looking for hardcore weight training or light aerobics, Saint Louis has an outlet for every step of a weight loss journey.
Most often, people join a fitness club to improve their health or for weight loss. The Saint Louis Fitness Club, located on Hampton Avenue, offers a free membership trial for a week, as well as personal trainers, massage, tanning, child care, and sleek body boot camp. The Fitness Factory is another popular fitness club in Saint Louis. This gym is a historically renovated 18,000 square foot, full service athletic club located in the heart of Washington Avenue's Loft District. Their redesigned space offers four different levels to accommodate all of their client’s needs.
Other types of fitness avenues can include yoga or Pilates. Both of these programs focus on stretching, strength training, and breathing exercises. The Pilates and Yoga Center of St. Louis offers private Pilates and Yoga lessons as well as a large schedule of affordable group classes. In addition, they have also assembled an experienced team of rehab practitioners to support their client’s recovering from any injuries.
Before beginning a new exercise program, it may be beneficial to visit one of the many Saint Louis doctors. The doctor usually starts with getting some health and well-being background information and will possibly perform a physical to see where a person might get the most benefits from an exercise program. When wanting to make being fit and healthy a priority, Saint Louis has many options for any stage in a person's journey.
Health & Fitness Deals
The Lab Gym
- Midtown
24-hour gym access, group classes—including Body Pump, RPM cycling, and Body Combat—and intensive one-on-one personal training
BJC WellAware Center
- St. Louis
The center has highly trained, certified fitness pros and top-notch equipment; it's located on the Barnes-Jewish Hospital campus
This Way Ladies Fitness & Wellness Center St. Louis
- Tower Grove South
Female-focused classes include strength-building kettlebell, dance-infused Zumba, and relaxing yoga
Holistic Fitness
- Shrewsbury
Clients stretch out on the mat, which sends far-infrared rays and negative ions beneath the skin to boost cell regeneration and ease aches
Absolute Martial Arts
- Affton
Students gain strength and burn calories while learning muay thai kickboxing; kids' classes teach fitness and confidence
Finney's Hit Squad
- Multiple Locations
Kickboxing and women’s self-defense classes for all skill levels outline punching and kicking techniques
Supreme Golf
- Multiple Locations
Golfers gain discounts at 17 area courses, a golf-ball stencil, and a one-year subscription to Golf Digest magazine
Saint Louis Workout
- Central West End
Energizing yoga, Pilates & toning moves fuse into low-impact workout for core strength & flexibility
St. Louis Fitness Boot Camp
- Manchester
Instructors conduct simple, beginner-friendly circuit exercises that focus on upper-body, core, or lower-body development
Hellfish Fitness Bootcamp
- St. Louis Hills
Certified personal trainer leads up to 30 students through intense strength training and high-impact cardio workouts
Three Rivers Aikido
- Maplewood
Candlelight fills a timber-framed studio where a Russian instructor employs classical-dance training and 10 years of yoga instruction
Recommended Health & Fitness by Groupon Customers
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
