Health & Fitness in Saint Louis

Six Strength-Training Classes or One Month of Strength-Training Classes at Faster Fitness (Up to 85% Off)

Faster Fitness

Brentwood

$120 $29

Both options include a nutritional consultation

$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

$275 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Four Laser Spider-Vein-Removal Treatments at Clayton Med Spa (Up to 86% Off)

Clayton Med Spa

Clayton Med Spa

$800 $129

20-minute laser treatments reduce or eliminate the appearance of unsightly spider veins on the legs

10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

Central West End

$167 $20

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

$119 for a Rejuvenate-and-Revitalize Holistic-Lifestyle Program at Your Wellness Element ($290 Value)

Your Wellness Element

Redeem from Home

$290 $119

If you're feeling overwhelmed and tired, try a program that can help rejuvenate and revitalize your life

$49 for Private 60–90 Minute Sessions or Self-Hypnosis Group Class at Champion Hypnosis ($197 Value)

Champion Hypnosis

St. Louis

$197 $49

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

$39 for $200 Toward Prescription Eyeglasses or Sunglasses at SEE Eyewear

SEE Eyewear

St. Louis Galleria Mall

$200 $39

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Affordable eyewear sourced directly from cutting-edge frame designers; winner of reader's choice awards in publications across the country

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

City Place

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$20 for an Eye Exam and $150 Worth of Frames and Prescription Lenses at Eye Roc Eyewear ($269 Value)

Eye Roc Eyewear

Central West End

$269 $20

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Stylish studio offers its own line of eyewear stocks frames from designers such as Gucci and Coach

One or Two Bottles of Multivitamins or $19 for $40 Worth of Supplements at Genesis Pharmacy

Genesis Pharmacy

Saint Louis

$40 $19

Daily multivitamins provide customers with the vitamins and minerals they need; see other supplements for athletic or cardiovascular support

$99 for a Sclerotherapy Spider-Vein Treatment at Midwest Vein Center (Up to $400 Value)

Midwest Vein Center

Saint Louis

$400 $99

A registered nurse, under the supervision of a board certified doctor, conducts treatments that minimize the appearance of spider veins

Prescription Eyewear with Optional Eye Exam at Erker's Fine Eyewear (Up to 91% Off)

Erker's Fine Eyewear

Multiple Locations

$319 $29

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Stylish eyewear boutique performs thorough exams & outfits eyes with frames from Coach, Gucci & Eye Roc

One or Two Months of Sports-Performance Classes at The Lab Gym (Up to 87% Off)

The Lab Gym

St. Louis

$225 $39

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Trainers enhance junior-high, high-school, and college athletes with exercise routines specific to their sport for increased performance

Colon-Hydrotherapy Treatments with Infrared BioMat and BioBelt Sessions (Up to 51% Off)

Holistic Health and Fitness

Shrewsbury

$100 $49

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Colon hydrotherapist uses alternating water temperatures to remove toxins; infrared BioMat & BioBelt promotes relaxing and effective session

Kids' Group Fencing Lessons with Option for Private Lessons at The Fencers Academy (Up to 60% Off)

The Fencers Academy

Saint Louis

$120 $49

Group lessons introduce footwork and technique, and private lessons offer one-on-one time to improve the child's skills and help reach goals

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

CityPlace

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

One or Two Sclerotherapy Sessions at New Look Vein and Aesthetic Center (Up to 76% Off)

New Look Vein and Aesthetic Center

Saint Louis

$400 $99

Doctor and staff perform procedure by inserting a small needle into spider or varicose veins, causing them to collapse and gradually fade

Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Clayton

$127.50 $29

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Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

5 or 10 Pilates Reformer Classes at The Pilates and Yoga Center of St. Louis (Up to 65% Off)

The Pilates and Yoga Center of St. Louis

Ladue

$150 $71

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Instructors guide up to eight students through core-strengthening stretches and resistance work aboard the Reformer machine

Select Local Merchants

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

2841 North Ballas Road
St. Louis,
MO
US

I am a mobile trainer. This means that I come to your house with all of the equipment that we would need to workout so you don't have the hassel of going to a gym. No contracts to sign, dealing with rude people or waiting for equipment! Just a personalized program that we will work on together in the privacy of your home.

11925 Devonshire Ave
Saint Louis,
MO
US

No matter how different their students’ lives may be, Yoga Six’s teachers tease out common threads and knit them into a sense of community. Registered by the Yoga Alliance, they pursue goals such as freedom and intelligence while guiding yogis of all levels toward physical and emotional well-being. Whether leading group classes or private sessions, instructors impart pose modifications and gently adjust body alignment to promote safety and personal growth. Students bend and balance inside a pair of classrooms filled with warm, indirect light and tatami-mat flooring made from recycled, nontoxic materials. Instead of distracting classes with a rousing air-horn concert, the heating system quietly cultivates 102-degree temperatures for hot yoga routines. In addition to making muscles extra pliable, the heat helps bodies to sweat out toxins. Room-temperature classes range from slow and mellow restorative sessions to Y6 Barre workouts, which pair basic yoga poses with ballet-inspired isometrics and interval-training techniques. After class, students can socialize in a cozy lounge, unwind in private showers, or browse a boutique filled with yoga apparel, coconut water, and BPA-free water bottles.

5700 Oakland Avenue
St. Louis,
MO
US

For Fast Fitness Boot Camp’s Chad Skinner, exercise should feel more like play than work, even during intense physical challenges. Filled with obstacle courses, tug-of-war bouts, and games of catch, his 30-minute boot camps summon the fun of grade-school playgrounds even as they push exercisers toward goals and away from lost weekends with the Cookie Monster. Each session pairs cardio activities such as running and hiking with strength-training drills to melt calories and sculpt muscles. In between solo challenges such as pushups, squats, and jumping jacks, participants build friendships during partner activities that foster teamwork and boost energy levels. Personal-training sessions put exercisers up close and personal with Skinner, who coaches them through custom workouts while dispensing exercise tips, nutrition advice, and an abundance of motivation.

10449 Midwest Industrial Drive
St. Louis,
MO
US

Todd Beckman, a three-decade veteran of the fitness industry, was curious to find out what works and what doesn't at big-name health clubs. After compiling his extensive research and drawing from his own experience, he set out to create the ideal gym. Hence, Xist Fitness was born. Beckman made sure to jam-pack the floors with rows of treadmills, ellipticals, and stationary bikes, as well as to include a dimly lit Cardioflix cardio theater where members can distract themselves from their increased heartbeats by watching a movie or loudly guessing the dialogue before its spoken. Beckman also incorporated equipment designed to facilitate functional training workouts, including Power Systems and TRX training equipment.

Members who decide to upgrade can enjoy the facility's tanning services, massage beds, and red-light-therapy treatments.

151 Concord Plaza Shopping Center
St. Louis,
MO
US

For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.

3217 Portis Avenue
St. Louis,
MO
US