Health & Fitness in Saint Louis


$29 for Entry to the Color Dash 5K on March 21 ($45 Value)

The Color Dash

The Grove

Run or walk along a noncompetitive 5K course while getting covered in bursts of electric colors

$45 $29

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One- or Two-Month Membership with Classes and Three Personal Training Sessions at The Lab Gym (Up to 83% Off)

The Lab Gym

The Lab Gym

Memberships grant 24-hour access to free weights, dumbbells and cardio machines and includes group classes and one-on-one personal training

$230 $39

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Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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5 or 10 Whole-Body Vibration Sessions or One Month of Unlimited Sessions at St. Louis Wellness Center (Up to 54% Off)

St. Louis Wellness Center

Webster Groves

Clients stand on a vibrating platform that can increase muscle strength and burn calories

$29 $14

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10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

St Louis Workout

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

$167 $20

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An Acupuncture Treatment at CLM Chiropractic (72% Off)

Clm Chiropractic

Shrewsbury

From the merchant: Acupuncture sessions include an initial consultation, exam, and an acupuncture session

$145 $41

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$49 for Private 60–90 Minute Sessions or Self-Hypnosis Group Class at Champion Hypnosis ($197 Value)

Champion Hypnosis

Champion Hypnosis

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

$197 $49

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$19 for Fitness Classes at St. Louis' Original Spinning ($50 Value)

St. Louis' Original Spinning

Brentwood

Cycling-centric fitness studio with 40 bikes hosts heart- & leg-pumping stationary rides as well as core classes & yoga for adults

$50 $19

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One, Two, or Four Twilight Turkey Trot 5K-Race Entries on Saturday, November 22 (Up to 58% Off)

Twilight Turkey Trot

St. Louis Forest Park's Muny

The event kicks off at 3 p.m.—with the race at 4 p.m.—on Saturday, November 22, at Forest Park upper-Muny lot

$45 $22

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Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

Central Studio

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

$72 $35

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One- or Three-Month Cheerleading Training Course at Spirit Elite Cheerleading (51% Off). Four Options Available.

Spirit Elite Cheerleading

Affton

Kids can practice jumps, dancing, stunts, motions, and tumbling in the cheerleading courses

$100 $49

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Consultation Appointment & Hypnosis Sessions at Love and Loyal Well Being (Up to 60% Off). Two Options Available

Love and Loyal Well Being

Love and Loyal Well Being

Hypnosis helps with stress & anxiety relief, pain management, quitting smoking, depression, anger management, and other bad habits

$200 $79

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$20 for an Eye Exam and $150 Worth of Frames and Prescription Lenses at Eye Roc Eyewear ($269 Value)

Eye Roc Eyewear

Central West End

Stylish studio offers its own line of eyewear stocks frames from designers such as Gucci and Coach

$269 $20

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10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

Santé Fitness & Wellness at the Chase Park Plaza

Central West End

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, and other cardio and stretching classes

$150 $49

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$49 for an Eye Exam and $200 Toward Glasses at Mercy Eye Care ($285 Value)

Mercy Eye Care

Multiple Locations

Eye exam assesses prescription; single-vision, bifocal, or trifocal lenses fit into designer frames

$285 $49

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$50 for Testosterone Replacement Consultation $100 — Men's Medical Institute

Men's Medical Institute

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Physical Exam with Blood Work or Women's Exam with Lab Work at Delmar Primary Care Associates (Up to 60% Off)

Delmar Primary Care Associates

Delmar Primary Care

Dr. Dannie Williams helps her patients stay on top of their health conditions with routine physical exams and complete women's check-ups

$130 $59

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One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

Achieve Wellness

Mehlville

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

$34 $17

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CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (51% Off)

CrossFit Agon

CrossFit Agon

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $37

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Select Local Merchants

When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
9825 Clayton Rd
Saint Louis,
MO
US
Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it. In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.
7620 Forsyth Boulevard
Saint Louis,
MO
US
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
4355 Butler Hill Road
St. Louis,
MO
US
When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Vision Center. There, a team of board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."
7235 Watson Road
St. Louis,
MO
US
For over 12 years, a roster of Yoga Alliance?registered teachers have led more than 5,000 community classes and 2,500 corporate classes, guiding students of all backgrounds and skill levels through the calming movements of Vinyasa yoga. The modality helps detoxify bodies and strengthen the core, combining breathing techniques and movement. Along with Vinyasa-yoga classes, which meet six days a week in sessions of up to six students, Clayton Yoga hosts Thai-yoga-massage sessions, yoga retreats, and dance classes. Clayton Yoga was one of the first yoga studios in Missouri to offer a certified teacher training program, and Michelle herself has trained more than 300 yoga instructors. The studio also runs numerous wellness- and yoga-based corporate programs, where employers and employees collectively practice breathwork and restorative yoga.
4 S Central Ave Ste 2
Clayton,
MO
US
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
2961 Dougherty Ferry Rd.
Saint Louis,
MO
US
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