The crowd's roar flooded the streets of Chicago as Darcy Zenker crossed the finish line of her first marathon, clocking in at 3:35. After she had been running for years—placing among the top finishers at four half-marathons and competing on the Southern Illinois University track team—she decided she needed a break. She then immersed herself in a new athletic pursuit—group fitness instruction.
Three years later, she became the head trainer of her own boot-camp fitness program, NowFitness, where her years of athletic training and certification in fitness instruction shine through in her workouts. In parks throughout the local area, she and her staff of fellow trainers lead groups through high-intensity workouts that take advantage of their surroundings. She motivates patrons to scale stairs, do crunches on benches, and hoist planks across grassy fields. The trainers also offer a stroller-based boot camp for moms, in which participants blast through cardio and strength-training exercises that incorporate their stroller with baby or a watermelon they've dressed up to look like a baby in tow. In addition to hosting classes, NowFitness pairs patrons with certified lifestyle and weight-management coach Amanda Bickel for a comprehensive five-week nutrition program.
We deliver extreme all-around fitness. No other gym does it better. We use Kettlebells, bands, neuro-muscular techniques, and mobility drills to get you in THE best shape of your life...true story! Our company is founded and managed by three Russian Kettlebell Certified Personal Trainers who have 25 years collective exp.
For more than six decades, Stanley Steemer has expunged dirt and stains to produce happy, gleaming homes. The clean-centric company’s experienced technicians journey to sullied homesteads, unleashing their dexterous digits on a variety of surfaces to evict dulling debris accumulated from foot traffic, spills, and indoor meteor showers. Degunk a grimy carpet ($42 for rooms up to 300 square feet), or evict the dirty inhabitants from tile and grout work ($0.75 per square foot). Stanely Steemer also upholds the inherently sparkling nature of upholstery, air ducts, and hardwood floors. Clean-seeking homes in the Illinois counties of Madison, Calhoun, Saint Clair, and Monroe and in the Missouri counties of St. Louis, Jefferson, Franklin, St. Charles, Warren, and Lincoln (except 63019) are all within Stanely Steemer’s scouring, degriming grasp.
Fire. Hammers. A pottery wheel. Some of humanity’s most elemental and primitive tools, yet into the 21st century they remain. And Craft Alliance Program Director Susan Donahue Yates attests that they’re some of the coolest. With each season’s catalog of classes, some of the most popular, according to Yates, let students play with fire, hammer metal into jewelry, or shape a lump of clay into something as fundamentally beautiful as a baby seal mimicking the Mona Lisa’s wry smirk.
At Craft Alliance, the focus is art in all its forms. Whether the tool is the raw flame fusing cut copper or a Mac loaded with Photoshop image-editing software, the intention to inspire and to create remains the same. Its two locations schedule seasonal terms with four- to six-week classes, as well as intensive workshops and children’s classes. Guiding each student along his or her adventure, skilled faculty instruct from experience. Most are working artists who exhibit their work and who have reaped their experience from the trenches of the art world.
Craft Alliance is not just empowering people with knowledge; they are also helping people make mugs, bowls, wooden spinning tops, rings, rugs, and digital photo albums. Many of these things are practical and serve a functional purpose. But many do not—they’re just beautiful things, like vestigial tails. A good number of these pieces are created by hand and are meant to remind us, as Yates remarked, that everyone can do something different from their everyday, workaday lives by adding beauty to a world that truly needs it.
The student and faculty artists backbone the Craft Alliance community, which in 2014 celebrates its 50th anniversary. The Grand Center location represents a regeneration of an arts district already pillared by the Fabulous Fox Theatre, Powell Symphony Hall, and St. Louis University.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
The staff members at Sylvan Learning Center's numerous study facilities understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of standardized testing, diagnostic tools, and one-on-one interviews.
Tutors work with students from kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. After-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.