Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
CrossFit CWE's trainers ask exercisers for just three months. Be it weight loss, a boost in endurance, or increased power, the team is confident that just three months of workout time will yield the results students are hoping for, and probably then some. In the meantime, the crew leads exercisers through functional workouts that help clients develop a broad base of fitness. With each visit to the gym, exercisers enjoy a fun and supportive?but also challenging?atmosphere alongside their fellow classmates. The Workout of the Day?a regimen of exercises that changes with every visit?might incorporate Olympic weightlifting, gymnastics, or three-way thumb wars on a given day, all designed to chisel physiques and improve overall health.
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.
At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.
Fire. Hammers. A pottery wheel. Some of humanity?s most elemental and primitive tools, yet into the 21st century they remain. And Craft Alliance Center of Art + Design Director Of Education Programs, Luanne Rimel, attests that they?re some of the coolest. With each season?s catalog of classes, some of the most popular, according to Rimel, let students play with fire, hammer metal into jewelry, or shape a lump of clay into something as fundamentally beautiful as a baby seal mimicking the Mona Lisa?s wry smirk.
At Craft Alliance, the focus is art in all its forms. Whether the tool is the raw flame fusing cut copper or a Mac loaded with Photoshop image-editing software, the intention to inspire and to create remains the same. Its two locations schedule seasonal terms with four- to six-week classes, as well as intensive workshops and children?s classes. Guiding each student along his or her adventure, skilled faculty instruct from experience. Most are working artists who exhibit their work and who have reaped their experience from the trenches of the art world.
Craft Alliance is not just empowering people with knowledge; they are also helping people make mugs, bowls, wooden spinning tops, rings, rugs, and digital photo albums. Many of these things are practical and serve a functional purpose. But many do not?they?re just beautiful things, like vestigial tails. A good number of these pieces are created by hand and are meant to remind us, as Rimel remarked, that everyone can do something different from their everyday, workaday lives by adding beauty to a world that truly needs it.
The student and faculty artists are the backbone of the Craft Alliance community, which in 2014 celebrates its 50th anniversary. The Grand Center location represents a regeneration of an arts district already pillared by the Fabulous Fox Theatre, Powell Symphony Hall, and St. Louis University.