The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.
At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.
Just as the sun begins to sink, the Twilight Turkey Trot commences. In the waning light, participants run or walk 5 kilometers through Forest Park with fellow fitness enthusiasts. After all, the goal of the race isn't to win, but rather to foster a community that pays close attention to wellness. That's why the Turkey Trot's profits support local fitness activities and nurses.
The cycling enthusiasts at Big Shark Bicycle Company cultivate a collection of bike-related products, events, and classes to cater to cyclists of all levels. They host a variety of races and events including 15K races and group rides every Saturday. And, to help bikers train for such events, Big Shark Bicycle Company also offers classes covering topics such as cycling 101, how to dress for winter biking, and basic training for racing.
St. Louis County Parks and Recreation awakens the active side in community members with a bevy of sites and facilities dedicated to sports, outdoor exploration, and kid-friendly fun. Families splash away the summer heat with trips to the pool at the Kennedy Recreation Complex or the St. Vincent Community Center water park, where adults can swim laps in two 25-yard lanes while tykes descend an open water slide and practice their manners at underwater tea parties. The six recreation complexes serve as hubs for everything from fitness classes to ice-skating, and offer a diverse blend of indoor and outdoor activities. For more relaxing amusement, the stewards of the parks and recreation department maintain multiple museums and historic sites as well as outdoor trails, where voyagers can get in touch with nature and add to their collection of acorns that resemble former presidents.