Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
CrossFit CWE's trainers ask exercisers for just three months. Be it weight loss, a boost in endurance, or increased power, the team is confident that just three months of workout time will yield the results students are hoping for, and probably then some. In the meantime, the crew leads exercisers through functional workouts that help clients develop a broad base of fitness. With each visit to the gym, exercisers enjoy a fun and supportive?but also challenging?atmosphere alongside their fellow classmates. The Workout of the Day?a regimen of exercises that changes with every visit?might incorporate Olympic weightlifting, gymnastics, or three-way thumb wars on a given day, all designed to chisel physiques and improve overall health.
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
In 1972, Herbie Balaban opened a café in St. Louis’s West End, turning his former beatnik-boutique space into a French-inspired café. He grins from old pictures of the restaurant, a handlebar mustache curling upward toward a jaunty beret in crisp black and white. Though the space has changed hands in the ensuing years, the St. Louis Post-Dispatch said it “would be an excellent restaurant in any era.” Aaron Teitelbaum, now the executive chef, honed his craft in New York City while working with Bobby Flay and Daniel Boulud in their kitchens. Aromas drift from Herbie’s own kitchen, hinting at French, Asian, and American influences. Those culinary traditions swirl together in truffled lobster mac 'n' cheese and shrimp with grits and buttermilk-fried leeks. Goat cheese steeps in smoke before melting with peppered bacon across burgers alongside a trout salad, of which a writer for the St. Louis Post Dispatch said, “I’d normally prefer no adulteration to well-smoked trout, but in this case folding in a gentle horseradish crème fraîche was a perfect foil for a fluffy, slightly sweet corn pancake underneath.” Grilled duck breast pairs with a duck-confit crepe served on an original Duck Hunt game cartridge, and Herbie’s Vintage 72's wine list is carefully curated to incorporate vintages from around the world, prioritizing US and French wines above all. The interior at Herbie’s Vintage 72 was designed by co-owner Jeff Orbin, whose past triumphs include restaurants such as Miso in Clayton and Monarch Restaurant & Wine Bar. Much like the food, the décor blends French and American influences, incorporating some of the antique French posters that decorated the walls of the café in the ‘70s. Inverted teardrop lamps and tableside candles illuminate the restaurant, which is surrounded by exposed-brick walls. Patrons settle in at curved corner booths or opt for open-air dining to enjoy their meal, and chatter drifts up from private parties amid the wine cellar’s barrels and rough stone walls.
The Vino Gallery—located in a renovated police substation in the Central West End—houses an impressive selection of small-production and artisan wines, beers, and other libations amid an ever-evolving collection of local art. The staff guides visitors to the tasting bar or the outdoor patio, allowing guests to sample selections and avoid pouring wines they don’t like into a roommate’s humidifier. Rachael Buehrer, wine enthusiast and educator, and coowner Alex Head, promote informed wine consumption with complimentary tastings after 5 p.m., Monday–Friday, and all day on Saturday. One-hour wine classes lend imbibers further wine expertise, and the wine-of-the-month club helps customers branch out from go-to varietals.
Llywelyn's menu introduces an impressive assortment of traditional pub classics to salads, flatbreads, wraps, and ambitiously portioned sandwiches. Start with an order of Welsh potato chips ($3.95); flaky, fried Irish pies ($7.95); beer-battered fried pub pickles ($7.25); or the much-talked-about chicken chili ($4.95 for a bowl). Then wrap mouth muscles around fish and chips ($10.25): two beer-battered and fried cod fillets served with house-made tartar sauce. From meaty chunks of lamb, potatoes, carrots, mushrooms, and green beans swimming in Guinness-Jameson stock ($9.95) to shepherd's pie ($10.95), the selections side well with a sudsy sip. The beer menu includes an exhaustive library of selections by the draft or bottle. Llywelyn's also offers a menu of kid-friendly fare.