At Bumbershoot Aerial Arts, instructors guide students through a wide array of suspended workouts, from strengthening trapeze-and-silks classes to ones where pupils use hoops, ropes, or even chains to lift them off the ground. After -spending hours exercising in midair, students can train to be on the next mission to outer space, or stay in this atmosphere and gain the upper-body strength required to be a successful aerial artist.
On a normal day at Climb So iLL, climbers scale a giant eyeball, a purple elephant, and a giant tulip reaching toward the sky. These structures, inspired by Lewis Carroll and created by an architectural firm, reflect the gym?s unique aesthetic and a whimsical vision. The walls range in color from slate gray to bright purple, and accent lighting adds to snaking mezzanine levels and a well-stocked pro shop. The gym's modern design, which includes countertops and shop displays crafted from bamboo and recycled car hoods, blends into the original brick interior of the old power plant?from which designers salvaged steel and other debris to fashion the interior.
On each guest's first visit, a staff member will provide a tour and facility orientation in order to familiarize guests with their climbing options. Climbers scale 40 top ropes hung down from walls reaching up to 55 feet, along with smooth angles and overhangs across varied bouldering terrain. In a members-only 24-hour training zone open to all climbers during the day, they can practice navigating small overhangs and other problems. On-site personal trainers and instructors also help hone skill and movement techniques through basic belaying and lead climbing classes. An accredited route-setting team regularly tampers with the gym's routes to keep climbers alert and extra gecko-like. An advanced ventilation system circulates and cools the air by maintaining a constant indoor pressure, and tall windows and skylights keep vertical pathways well-lit.
The crowd's roar flooded the streets of Chicago as Darcy Zenker crossed the finish line of her first marathon, clocking in at 3:35. After she had been running for years—placing among the top finishers at four half-marathons and competing on the Southern Illinois University track team—she decided she needed a break. She then immersed herself in a new athletic pursuit—group fitness instruction.
Three years later, she became the head trainer of her own boot-camp fitness program, NowFitness, where her years of athletic training and certification in fitness instruction shine through in her workouts. In parks throughout the local area, she and her staff of fellow trainers lead groups through high-intensity workouts that take advantage of their surroundings. She motivates patrons to scale stairs, do crunches on benches, and hoist planks across grassy fields. The trainers also offer a stroller-based boot camp for moms, in which participants blast through cardio and strength-training exercises that incorporate their stroller with baby or a watermelon they've dressed up to look like a baby in tow. In addition to hosting classes, NowFitness pairs patrons with certified lifestyle and weight-management coach Amanda Bickel for a comprehensive five-week nutrition program.
By working one-on-one with at-risk students throughout the school year, AmeriCorps tutors can effectively identify learning obstacles, target each child's individual needs, evaluate students' progress, and develop strong mentoring relationships. Since 2006, 91 percent to 100 percent of students who participated in the tutoring program ended the school year at their target reading grade levels or higher.