Health & Fitness in Shaw

Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

$70 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

Central West End

$80 $19

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Heavy Metal CrossFit @ The Lab Gym (Up to 89% Off)

Heavy Metal CrossFit @ The Lab Gym

St. Louis

$275 $31

CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape

$20 for an Eye Exam and $150 Worth of Frames and Prescription Lenses at Eye Roc Eyewear ($269 Value)

Eye Roc Eyewear

Central West End

$269 $20

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Stylish studio offers its own line of eyewear stocks frames from designers such as Gucci and Coach

2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

Indoor Climbing Class for Two, or a Private Birthday Party at Upper Limits Rock Climbing Gym (Up to 47% Off)

Upper Limits Rock Gym

Multiple Locations

$60 $32

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Newbie climbers scurry up 35-foot indoor rock arches & top-out boulder & parties entertain up to 25 kids with climbing & soft drinks

10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

Central West End

$167 $20

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

Central Studio

$72 $35

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

$100 $29

Beginning and ending with yogic exercise, classes also address strength and cardio training

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

$119 for a Rejuvenate-and-Revitalize Holistic-Lifestyle Program at Your Wellness Element ($290 Value)

Your Wellness Element

Redeem from Home

$290 $119

If you're feeling overwhelmed and tired, try a program that can help rejuvenate and revitalize your life

Three Personal-Training Sessions and a Dietary Consultation from Start Right LLC (65% Off)

Start Right, Llc

Redeem from Home

$250 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Physical Exam with Blood Work or Women's Exam with Lab Work at Delmar Primary Care Associates (Up to 60% Off)

Delmar Primary Care Associates

DeBaliviere Place

$130 $59

Dr. Dannie Williams helps her patients stay on top of their health conditions with routine physical exams and complete women's check-ups

$49 for 90-Day All-Access Membership with One Personal-Training Session at Club Fitness ($99 Value)

Club Fitness

Multiple Locations

$99 $49

Gym members enjoy perks all fitness centers, including cardio equipment, free weights, aerobic classes, and various locker room amenities

Prescription Eyewear with Optional Eye Exam at Erker's Fine Eyewear (Up to 91% Off)

Erker's Fine Eyewear

Multiple Locations

$319 $29

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Stylish eyewear boutique performs thorough exams & outfits eyes with frames from Coach, Gucci & Eye Roc

$49 for Private 60–90 Minute Sessions or Self-Hypnosis Group Class at Champion Hypnosis ($197 Value)

Champion Hypnosis

St. Louis

$197 $49

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Clayton

$127.50 $29

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Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

Richmond Heights

$135 $49

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

Colon-Hydrotherapy Treatments with Infrared BioMat and BioBelt Sessions (Up to 51% Off)

Holistic Health and Fitness

Shrewsbury

$100 $49

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Colon hydrotherapist uses alternating water temperatures to remove toxins; infrared BioMat & BioBelt promotes relaxing and effective session

Two, Four, or Six Personal-Training Sessions at Studio Element Personal Training (Up to 85% Off)

Studio Element Personal Training

Brentwood

$128 $23

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

Six Strength-Training Classes or One Month of Strength-Training Classes at Faster Fitness (Up to 85% Off)

Faster Fitness

Brentwood

$120 $29

Both options include a nutritional consultation

$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

Clayton

$80 $39

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$49 for 10 Yoga Classes at Breath of Life Health & Wellness Center (Up to $120 Value)

Breath of Life Health & Wellness Center

Richmond Heights

$120 $49

Experienced yoga instructors guide yogis of all skill levels through classes that range from gentle Hatha yoga to high-energy Vinyasa flow

10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 70% Off)

D's Yoga Home

University City

$130 $39

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Certified yoga instructors promote holistic healing through yoga practice

One or Three Laser Body-Contouring Sessions at The Face Company (Up to 61% Off)

The Face Company

Multiple Locations

$125 $49

Laser body-contouring treatments target fat cells in one localized area of the body; sessions on the vibration platform promote slimming

Two or Four Laser Spider-Vein-Removal Treatments at Clayton Med Spa (Up to 86% Off)

Clayton Med Spa

Clayton Med Spa

$800 $129

20-minute laser treatments reduce or eliminate the appearance of unsightly spider veins on the legs

10 or 20 Drop-In Group Personal-Training Sessions at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Brentwood

$270 $39

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Group personal-training sessions improve fitness and dietary habits

$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

$275 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 73% Off)

Steel Plate Crossfit

Rock Hill

$110 $30

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$59 for a Dental Exam with X-rays and Cleaning at University Dental Care (Up to $262 Value)

University Dental Care

University City

$262 $59

The dentists use the exam and x-rays to detect oral-health issues before scrubbing teeth clear of plaque and bacteria

10 Drop-In Boot-Camp Sessions or One Month of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 80% Off)

STL Torched Fitness

Webster Groves

$150 $31

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

Two Weeks of Boxing and Kickboxing Classes for One or Two Individuals at Title Boxing Club (84% Off)

Title Boxing Club

Multiple Locations

$129 $21

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

Weekday or Weekend 9-Hole Round of Golf for Two or Four at Ruth Park Golf Course (Up to 58% Off)

Ruth Park Golf Course

University City

$50 $21

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Nine-hole course features hilly, tree-lined terrain with Zoysia grass tees and fairways

$25 for 5K Registration for One at The Colorful 5K on Sunday, October 19 ($50 Value)

The Graffiti Run

Gateway Motorsports Park

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

Two-Week or One-Month Fitness Class Package at ATT Evolution (Up to 86% Off)

ATT Evolution

Rock Hill

$214.50 $29

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

20 CrossFit Group Workout Classes from CrossFit Unearth (65% Off)

Crossfit Unearth

St. Louis

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks or One Month of Unlimited Fitness and Martial Arts Classes at Finney’s Hit Squad (Up to 87% Off)

Finney’s HIT Squad

Granite City

$55 $8

Kickboxing, Zumba, judo, and other fitness and martial arts classes held six days a week at a huge fitness club

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

Achieve Wellness

Mehlville

$34 $17

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

Ten Yoga Classes or One Month of Unlimited Yoga Classes at West-East Natural Healing (Up to 56% Off)

West-East Natural Healing

Warson Woods

$120 $55

Range of yoga disciplines including vinyasa flow, gentle yoga, and kundalini help to relax minds and strengthen bodies

5 or 10 Pilates Equipment Classes at The Pilates and Yoga Center of St. Louis (Up to 71% Off)

The Pilates and Yoga Center of St. Louis

Ladue

$150 $53

Instructors guide up to eight students through core-strengthening stretches and resistance work aboard the Reformer machine

One, Three, or Six 60-Minute Personal-Training Sessions at GraceFitness (Up to 67% Off)

GraceFitness

Saint Louis

$50 $20

Trainer with more than 16 years of experience helps clients meet their fitness goals, whether that's to lose weight or build muscle mass

One or Two Hypnotherapy Sessions at Living Joy, LLC (Up to 67% Off)

Living Joy, LLC

Saint Louis

$150 $59

Hypnotherapist aids clients in overcoming phobias and bad habits in order to achieve positive personal transformation

6- or 10-Week Medical Weight Loss Program at Advanced Medical Weight Loss RX (Up to 67% Off)

Advanced Medical Weight Loss RX

Multiple Locations

$612 $199

Medically supervised programs with counseling, lipotropic injections, and appetite suppressants

Kids' Group Fencing Lessons with Option for Private Lessons at The Fencers Academy (Up to 60% Off)

The Fencers Academy

Saint Louis

$120 $49

Group lessons introduce footwork and technique, and private lessons offer one-on-one time to improve the child's skills and help reach goals

One or Two Months of Unlimited Martial-Arts Classes at Bushido World Karate (Up to 54% Off)

Bushido World Karate

Mehlville

$75 $35

Students build strength, stamina, and self-defense skills in martial-arts classes

Two, Four, or Six Non-Surgical Ultrasonic Liposuction Treatments at Art of Image Studio (Up to 78% Off)

Art of Image Studio

Overland

$398 $99

Noninvasive ultrasonic waves target fat cells during procedures designed to contour the body and address the appearance of cellulite

Adult or Child’s Dental Exam with X-rays and Cleaning at Kirkwood Dental Care (Up to 85% Off)

Kirkwood Dental Care

Saint Louis

$395 $59

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

3-Hour Weight Hypnosis Class for Two or Four (Up to 92% Off)

Living Lite St. Louis

Multiple Locations

$290 $29

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

One or Two Acupuncture Treatment with Initial Consultation and Exam at Wittman Chiropractic Group (Up to 74% Off)

Wittman Chiropractic Group

Kirkwood

$175 $45

Skilled acupuncturist inserts thin sterilized needles into body's energy meridians to stimulate the immune system; includes exam and consult

One or Two Sclerotherapy Sessions at New Look Vein and Aesthetic Center (Up to 76% Off)

New Look Vein and Aesthetic Center

Saint Louis

$400 $99

Doctor and staff perform procedure by inserting a small needle into spider or varicose veins, causing them to collapse and gradually fade

$99 for 10 Low-Level Laser Hair-Restoration Treatments at Hans Wiemann ($750 Value)

Hans Wiemann

Saint Louis

$750 $99

Low-level lasers stimulate circulation and promote new hair growth, potentially creating stronger, thicker hair for both men and women

10 or 20 Yoga Classes at Yoga in Columbia (Up to 74% Off)

Yoga In Columbia

Yoga in Columbia

$120 $32

Gain strength and flexibility in these Vinyasa-style yoga classes in a spacious studio

One or Two Dental Exams with X-rays and Cleanings at Boain Dental Care (Up to 85% Off)

Boain Dental Care

Florissant

$321 $55

Dentists up to date on latest in the field perform exam with x-rays and cleaning

In-Office Whitening Treatment or Dental Exam with Optional Whitening at Des Peres Dentistry (Up to 78% Off)

Des Peres Dentistry

Saint Louis

$224 $49

Exam and x-rays check for oral maladies before a cleaning keeps teeth in tip-top shape; syringe-based whitening brightens teeth in one hour

One Month of Classes for One or Two Children with Yearly Membership Fees at Kids World Gymnastics (Up to 53% Off)

Kids World Gymnastics

Hazelwood

$116 $55

Expert instructors lead children through gymnastics classes appropriate for all ages

$20 for One Entry in the 5K Arnold Days Root Beer Foam Fest on Sunday, September 21 ($40 Value)

5K Arnold Days Root Beer Foam Fest

Arnold

$40 $20

Runners make their way along a 5K course with root beer and water stations throughout, all leading to a foam-pit finish and post-race party

3 Laser Tattoo-Removal Treatments on a 2-, 3-, or 4-Square-Inch Area at The Vein Center & CosMed (Up to 83% Off)

The Vein Center & CosMed

Des Peres

$600 $199

A Q-switched Nd:YAG laser breaks up tattoo ink; microscopic particles are then removed by the lymphatic system

$99 for a Sclerotherapy Spider-Vein Treatment at Midwest Vein Center (Up to $400 Value)

Midwest Vein Center

Saint Louis

$400 $99

A registered nurse, under the supervision of a board certified doctor, conducts treatments that minimize the appearance of spider veins

$21 for $60 Worth of Martial-Arts Lessons — Sogo Ryu World Arts/ Capoeira of St.louis

Sogo Ryu World Arts

Hazelwood

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

CityPlace

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

City Place

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Saint Louis

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Florissant

$200 $49

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 76% Off)

No Excuses, Personal Training and Bootcamps

Florissant

$125 $35

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

$50 for Testosterone Replacement Consultation $100 — Men's Medical Institute

Men's Medical Institute

St. Louis

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Session with a Weight-Loss Consult and One or Three Adjustments from Dr. Steven Ryan (Up to 80% Off)

Dr. Steven Ryan

St. Louis

$143.50 $28

The chiropractor performs an exam and weight-loss consultation before a posture analysis and one or three adjustments

12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

Kelly's Championship Martial Arts, Inc.

Fenton

$25 $12

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

$40 for $80 Worth of Services at Woosop's Taekwondo

Woosop's Taekwondo

Fenton

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Bottles of Multivitamins or $19 for $40 Worth of Supplements at Genesis Pharmacy

Genesis Pharmacy

Saint Louis

$40 $19

Daily multivitamins provide customers with the vitamins and minerals they need; see other supplements for athletic or cardiovascular support

Ballroom Class for Two or Four or One Month of Kids' Dance Classes at Becky Kern's Dance Studio (Up to 51% Off)

Becky Kern's Dance Studio

Belleville

$30 $15

Adults attend Ballroom Blitz where they learn multiple dance styles in a BYOB class; kids learn the basics in hourly sessions

Dental Exam Package with X-rays and Optional Take-Home Whitening Kit at Artistic Dentistry (Up to 84% Off)

Artistic Dentistry

Saint Louis

$440 $69

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Cavities, oral cancer, and gum disease are detected with exam and x-rays; teeth cleaned with ultrasonic tool and whitening kit is customized

Six or Nine LipoLaser Treatments at Spinal Care of St. Louis (Up to 81% Off)

Spinal Care of St. Louis

Fenton

$996 $199

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The LipoLaser’s 34 cold, low-level lasers target fat cells and break them down before the body gets rid of them naturally

Cosmetic Consultation or Routine Checkup and Optional Teeth-Whitening Kit at Creve Coeur Dental (Up to 97% Off)

Creve Coeur Dental

Creve Coeur

$711 $20

Dr. Rosinski examines and x-rays teeth during routine checkup or cosmetic consultation; teeth-whitening kit helps brighten smiles at home

Friday-Night Tournament for Two or Four at Stratford Sand Volleyball (Up to 60% Off)

Stratford Sand Volleyball

Fenton

$20 $10

An evening tournament in which teams of two join forces with other teams to play four-on-four or six-on-six games

6- or 10-Week Weight-Loss Package with Counseling and B12 Shots at Medical Weight Loss Centers (Up to 70% Off)

Medical Weight Loss Centers

Medical Weight Loss Centers, LLC

$707 $249

Over the course of 6 or 10 weeks, clients receive counseling, appetite suppressants, and nurse-practitioner visits to help lose weight

6 or 12 Women's Fitness Classes at Foxy Fit Studios (Up to 62% Off)

Foxy Fit Studios

Bridgeton

$55 $21

Skilled instructros lead classes ranging from pole-dancing and yoga to stiletto fitness to improve strength, endurance, and confidence

10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 85% Off)

J5 CrossFit

Collinsville

$150 $23

Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq. ft. facility open seven days a week

Select Local Merchants

Sweating is a great way to meet new people, and Sports Monster has proved that since it started its first adult league in 1994. With year-round offerings that include volleyball, kickball, soccer, bowling, and other sports, interested kickers, hitters, and dribblers can sign up solo or with a fully formed team of friends or coworkers. Games take place all around the St. Louis area. With many nights available, participants can choose a time and location that best suits them. Annual members of Sports Monster leagues get an additional perk: free online dating opportunities with other league members, the only facet of the experience that doesn’t offer any season-end trophies.

4256 Magnolia Ave.
St. Louis,
MO
US

Equipment: Yoga mats and towels for rental

Students should bring: Bath towel and a yoga mat

Registration required: Yes

Good for beginners: Yes

Average class length: 60?90 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2012

Pro Tip: Come with an open mind and no fear. We work with beginners every day.

Q&A with Jessica Rask, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our school is a warm, loving place with a great community. We encourage students to get to know each other so they are more likely to come practice together. We also offer both 60- and 90-minute classes, so if a student can only find an hour in the day, he or she can still take a class. We love what we do, and that excitement often inspires our students.

Besides working out, what else can clients do to spend their time at your facility?

We are planning to open a juice bar in the fall, where we'll serve cold-pressed juice?the healthiest form of delivery for nutrients to your body. The juice is never heated and no preservatives are used, ensuring the juice is the highest quality possible.

Do you run your gym according to a particular exercise philosophy?

We believe that every body can practice our yoga, whether injured or uninjured, sick or well, old or young. There is no judgement from our staff or students about where you are when you begin. There is always a place to start, and never a place to finish.

Is there anything else you want to add that we didn't cover?

Please contact us with questions if you have a specific injury. We can help no matter what.

3121 S Grand Blvd
Saint Louis,
MO
US

With more than 11 years of cross-country dance experience, Almas Del Ritmo Dance Company LLC's artistic director and certified Zumba instructor Carmen Guynn promotes cultural awareness during a range of Latin and Afro-Caribbean dance classes, including Zumba, salsa, and bachata. The dance haven derives its name from the Spanish words for soul and rhythm, which Guynn hopes will inspire her students to summon their inner selves on the dance floor without toting along heavy x-ray machines. In addition, the studio donates money to charities such as International Crisis Aid, Feed the City, and the Ronald McDonald House.

3515 Park Ave
Saint Louis,
MO
US

Eight therapists and one esthetician man an intimate neighborhood practice in southern St. Louis, relaxing clients inside a sunny storefront with three treatment rooms or bringing their chairs to corporate events and parties. The team capably treats varying conditions by employing a host of modalities, including deep-tissue massage for chronic pain, prenatal massage for mother-and-child wellness, and hot-stone massage for slowly immunizing the body against magma. They also offer wide variety of spa, body treatment, facial services, and waxing treatments. As the pressure of thumbs penetrates the skin, body treatments, such as the seaweed-algae mask and the Dead Sea?mud mask, replenish dermal surfaces with organic goodies and help revitalize all of the body's tissues.

3187 Morgan Ford Rd.
St. Louis,
MO
US

Bryan Guidry and Dave Burke lead students of all levels and ages through a variety of martial-arts classes. They teach students the grappling maneuvers of Brazilian jujitsu, the throwing moves of judo, and the kneeing and elbowing of kickboxing.

2222 S Vandeventer Ave
Saint Louis,
MO
US

For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.

3217 Portis Avenue
St. Louis,
MO
US