Sports in Shaw

85% Off June Fitness-Challenge Gym Workouts

Bring the Heat

Multiple Locations

$340 $50

After completing 20 workouts during June, exercisers are entered in a drawing to win a three-month gym membership

94% Off Martial-Arts Classes

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

51% Off Boxing Classes

Sweat

Clayton

$80 $39

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

84% Off Boxing and Kickboxing Classes

Title Boxing Club

Multiple Locations

$129 $21

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

Up to 50% Off at Ruth Park Golf Course

Ruth Park Golf Course

University City

$50 $25

(15)

Nine-hole course features hilly, tree-lined terrain with Zoysia grass tees and fairways

Up to 86% Off at ATT Evolution

ATT Evolution

Rock Hill

$214.50 $29

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

Up to 60% Off Kids' Lessons at The Fencers Academy

The Fencers Academy

Saint Louis

$120 $49

Group lessons introduce footwork and technique, and private lessons offer one-on-one time to improve the child's skills and help reach goals

Up to 53% Off Kids' Gymnastics Classes with Yearly Membership Fee

Kids World Gymnastics

Hazelwood

$116 $55

Expert instructors lead children through gymnastics classes appropriate for all ages

53% Off Round of Golf with Balls and Drinks

Family Golf & Learning Center

Saint Louis

$43 $20

Nine-hole par 3 course facilitates short-game practice with no holes longer than 160 yards

Up to 60% Off Boxing and Cage Fitness Classes

Kelly's Championship Martial Arts, Inc.

Fenton

$25 $12

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

50% Off Services

Woosop's Taekwondo

Fenton

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off at Stratford Sand Volleyball

Stratford Sand Volleyball

Fenton

$20 $10

An evening tournament in which teams of two join forces with other teams to play four-on-four or six-on-six games

64% Off Martial-Arts Classes and Uniform

McArther's Tae Kwon Do & Fitness

Collinsville

$335 $119

Instructors instill strength, agility, and balance, as well as confidence and discipline, during martial-arts and fitness classes

63% Off Volleyball Team Registration with Stratman Sports

Stratman Sports

Maryland Heights

$270 $99

Volleyball teams play indoors, on sand, or on grass in a variety of league games and tournaments

Up to 50% Off Brides Run 5K

Brides Run 5K

Maryland Heights

$65 $35

Brides, grooms, and other wedding-party members chart a 5K course through Creve Coeur Park, sweating away the stress of wedding season

85% Off Kickboxing Classes

Body Fit Kickboxing

Edwardsville

$65 $10

Kickboxing classes welcome students of all levels to shape up quickly with series of kicks, punches, and drill work.

Up to 47% Off Round of Golf with Cart

The Woodlands Golf Club

The Woodlands Golf Club

$84 $45

Frequent changes in elevation make for undulating rides over zoysia grass & winding creek threatens to swallow errant golf balls.

73% Off Kids' Brazilian Jujitsu Classes

S2 Brazilian Jiu Jitsu

Chesterfield

$75 $20

Brazilian jujitsu classes instill self-discipline and martial-arts skills in kids aged 6–13

Up to 55% Off Half-Marathon Training

Get U Moving Fitness

Get U Moving Fitness

$250 $125

Train for the Mo Cow Bell Half Marathon by running across local trails such as Katy Trail, Creve Coeur, and Forest Park

Up to 77% Off Virtual Golf

Wildwood Pub & Grill

Wildwood

$140 $35

(20)

Within lively pub, golf simulators replicate 54 world-famous courses and offer stroke play, scramble, and driving-range modes

Up to 50% Off Women's Self-Defense Course

Ultimate Defense Firing Range & Training Center

Saint Peters

$90 $45

(32)

Women practice striking padded instructors with hands, feet, knees, & elbows & learn to correctly deploy mace & tasers during 4-hour course

56% Off Martial Arts

O'fallon Family Martial Arts

O'Fallon

$50 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Lessons at The Falls Golf Club

The Falls Golf Club

O'Fallon

$90 $45

PGA professional works on developing reliable swings during private lessons and junior clinics

Up to 77% Off Hapkido Lessons

Jin Jung Kwan Hapkido-USA, Inc.

Wentzville

$350 $79

Lessons are available for students of all skill levels; both options include one uniform

Up to 57% Off Golf at Innsbrook Resort

Innsbrook Resort

Innsbrook

$80 $39

Dramatic elevation changes create challenging layouts that also feature frequent water hazards and deep bunkers surrounding contoured greens

Up to 82% Off Krav Maga Classes

Hockman's ATA Martial Arts

Multiple Locations

$250 $45

In a gym run by decorated martial-arts masters Jeff and Jade Hockman, clients enhance physical fitness and learn combat moves

Select Local Merchants

Sweating is a great way to meet new people, and Sports Monster has proved that since it started its first adult league in 1994. With year-round offerings that include volleyball, kickball, soccer, bowling, and other sports, interested kickers, hitters, and dribblers can sign up solo or with a fully formed team of friends or coworkers. Games take place all around the St. Louis area. With many nights available, participants can choose a time and location that best suits them. Annual members of Sports Monster leagues get an additional perk: free online dating opportunities with other league members, the only facet of the experience that doesn’t offer any season-end trophies.

4256 Magnolia Ave.
St. Louis,
MO
US

With more than 11 years of cross-country dance experience, Almas Del Ritmo Dance Company LLC's artistic director and certified Zumba instructor Carmen Guynn promotes cultural awareness during a range of Latin and Afro-Caribbean dance classes, including Zumba, salsa, and bachata. The dance haven derives its name from the Spanish words for soul and rhythm, which Guynn hopes will inspire her students to summon their inner selves on the dance floor without toting along heavy x-ray machines. In addition, the studio donates money to charities such as International Crisis Aid, Feed the City, and the Ronald McDonald House.

3515 Park Ave
Saint Louis,
MO
US

Bryan Guidry and Dave Burke lead students of all levels and ages through a variety of martial-arts classes. They teach students the grappling maneuvers of Brazilian jujitsu, the throwing moves of judo, and the kneeing and elbowing of kickboxing.

2222 S Vandeventer Ave
Saint Louis,
MO
US

It’s only 5 kilometers long, but the Zombie Survival Dash, as the name might suggest, is a bit more than the average run. As runners tagged with timing chips for tracking, placement, and action shots make their way toward the finish line, they're also equipped with three flags representing their health. Meanwhile, the course's stretch is littered with both traditional obstacles and costumed zombies who block, stumble, and chase runners and attempt to steal their health flags.

All the while, spectators look on, as every half hour a wave of 300 survivors is unleashed upon the course. Then, spectators, survivors, and zombies retire hand-in-hand to an all-day after party with live music and entertainment, just like at the end of a real zombie movie. Vendors dispense food and drink as partiers participate in zombie-themed fair activities such as faux-grenade tosses and body-bag drags.

1410 S Jefferson Ave
Saint Louis,
MO
US

Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.

2608 South Cherokee Street
St. Louis,
MO
US

Since the first Fantastic Sams salon opened its doors 35 years ago, stylists at each locally owned and operated franchise have stayed up to date on the latest industry trends. Before each haircut, a stylist shampoos and massages the scalp for three minutes to relieve tension and cleanse the mane of any gels or Gak. In addition to coiffing or coloring tresses, stylists trim beards and mustaches, or remove them entirely with facial-waxing services. An exclusive line of shampoos, conditioners, and styling products nourish hair with pro-vitamins, soy protein, and silicone.

3732 S Kingshighway Blvd
Saint Louis,
MO
US