Sweating is a great way to meet new people, and Sports Monster has proved that since it started its first adult league in 1994. With year-round offerings that include volleyball, kickball, soccer, bowling, and other sports, interested kickers, hitters, and dribblers can sign up solo or with a fully formed team of friends or coworkers. Games take place all around the St. Louis area. With many nights available, participants can choose a time and location that best suits them. Annual members of Sports Monster leagues get an additional perk: free online dating opportunities with other league members, the only facet of the experience that doesn’t offer any season-end trophies.
The tri-pronged value of the Triceratops tickets guarantees daytime admission—rain or shine or airborne toxic event—to the DinoQuest exhibit in the Missouri Botanical Garden's Climatron, a half-acre geodesic dome filled with pools and waterfalls, along with tropical rainforest florae and faunae. You'll also enjoy admission to the Doris I. Schnuck Children's Garden, as well as the coordinated Jurassic Bugs exhibit at the Butterfly House. The Climatron and Children's Garden must be visited on the same day; when you redeem your Groupon at the Botanical Garden and Children’s Garden, you will receive a pass to the Butterfly House, which may be redeemed on a separate date from the first two exhibits.
Equipment: Yoga mats and towels for rental
Students should bring: Bath towel and a yoga mat
Registration required: Yes
Good for beginners: Yes
Average class length: 60–90 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Pro Tip: Come with an open mind and no fear. We work with beginners every day.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our school is a warm, loving place with a great community. We encourage students to get to know each other so they are more likely to come practice together. We also offer both 60- and 90-minute classes, so if a student can only find an hour in the day, he or she can still take a class. We love what we do, and that excitement often inspires our students.
Besides working out, what else can clients do to spend their time at your facility?
We are planning to open a juice bar in the fall, where we'll serve cold-pressed juice—the healthiest form of delivery for nutrients to your body. The juice is never heated and no preservatives are used, ensuring the juice is the highest quality possible.
Do you run your gym according to a particular exercise philosophy?
We believe that every body can practice our yoga, whether injured or uninjured, sick or well, old or young. There is no judgement from our staff or students about where you are when you begin. There is always a place to start, and never a place to finish.
Is there anything else you want to add that we didn't cover?
Please contact us with questions if you have a specific injury. We can help no matter what.
With more than 11 years of cross-country dance experience, Almas Del Ritmo Dance Company LLC's artistic director and certified Zumba instructor Carmen Guynn promotes cultural awareness during a range of Latin and Afro-Caribbean dance classes, including Zumba, salsa, and bachata. The dance haven derives its name from the Spanish words for soul and rhythm, which Guynn hopes will inspire her students to summon their inner selves on the dance floor without toting along heavy x-ray machines. In addition, the studio donates money to charities such as International Crisis Aid, Feed the City, and the Ronald McDonald House.
Al Waha is best known for their Bedouin cuisine, but also serves Afghan food and offers a hookah and full bar. The meal begins with a traditional cup of Bedouin coffee infused with cardamom; this is an important ritual in Bedouin hospitality that involves the host preparing the beans in the presence of guests. As such, the highest compliment of generosity in Bedouin culture is "he makes coffee from morn till night," whereas the most grievous insult is "the best part of waking up is Folgers in your cup." Following this stimulating aperitif, diners can pass around plates of velvety musakaah ($5.50) and hummus ($4.99), both served with bread. From there, let your stomach wander to classic nomadic entrees such as tender butter chicken seasoned with chili pepper and served with creamy tomato sauce over a bed of basmati rice ($10.95). The Al Waha plate provides a sultan's feast of ground beef and pomegranate-tomato sauce piled high on top of raisins, crushed almonds, and dried-apricot-flecked rice ($9.95). In addition to vegetarian options such as kodar bleban (cauliflower, broccoli, zucchini, carrots, and green beans simmered in yogurt sauce with rice), many dishes can be prepared sans meat upon request. Cool concoctions such as mango lussy (sweet mango puree blended with cream) and irfa beljoze (cinnamon boiled in water and topped with coconuts and walnuts) wash down the salt and spice at $3.49 each and provide a delightful segue into a dessert of fruit-flavored hookah smoke.