Yoga in Shaw

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Equipment: Yoga mats and towels for rental

Students should bring: Bath towel and a yoga mat

Registration required: Yes

Good for beginners: Yes

Average class length: 60?90 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2012

Pro Tip: Come with an open mind and no fear. We work with beginners every day.

Q&A with Jessica Rask, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our school is a warm, loving place with a great community. We encourage students to get to know each other so they are more likely to come practice together. We also offer both 60- and 90-minute classes, so if a student can only find an hour in the day, he or she can still take a class. We love what we do, and that excitement often inspires our students.

Besides working out, what else can clients do to spend their time at your facility?

We are planning to open a juice bar in the fall, where we'll serve cold-pressed juice?the healthiest form of delivery for nutrients to your body. The juice is never heated and no preservatives are used, ensuring the juice is the highest quality possible.

Do you run your gym according to a particular exercise philosophy?

We believe that every body can practice our yoga, whether injured or uninjured, sick or well, old or young. There is no judgement from our staff or students about where you are when you begin. There is always a place to start, and never a place to finish.

Is there anything else you want to add that we didn't cover?

Please contact us with questions if you have a specific injury. We can help no matter what.

Read a Groupon Guide article about Yoga that mentions Jessica Rask here.

3121 S Grand Blvd
Saint Louis,
MO
US

High-energy Zumba classes and relaxing hot-stone massages collide at This Way Ladies Fitness & Wellness Center, a one-stop shop for women looking to release sweat and tension. Fitness instructors lead strength-building kettlebell classes only a stone's throw from the spa room, where specialists perform facials and ensconce feet in warming paraffin. Outdoor boot camps take the action to Francis Park, where participants test their speed, agility, and ability to resist roving hot-dog vendors.

3714 S Kingshighway Blvd
Saint Louis,
MO
US

Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.

3719 S Kingshighway Blvd
Saint Louis,
MO
US

At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.

212 N Kingshighway Blvd.
St Louis,
Missouri
US

With mindful instruction and loving attitudes, Marbles Yoga Studio's certified yoga teachers support each student on their journey to emotional, physical, and spiritual health and wellness. Studio owner Elizabeth Callahan has studied under celebrated yogis such as John Friend and Seane Corn and taught students ranging from multisport athletes to beginners. The studio's class schedule reflects Elizabeth and her fellow instructors’ diverse experience in many yoga styles, offering patrons vigorous Vinyasa flows, strengthening power classes, and soothing, slower-paced restorative classes. Regular workshops scheduled on weekends delve into individual practices, combining meditative exercise with such creative pursuits as painting or using magic markers to fill out tax forms.

1908 Cherokee St
Saint Louis,
MO
US

No matter how different their students’ lives may be, Yoga Six’s teachers tease out common threads and knit them into a sense of community. Registered by the Yoga Alliance, they pursue goals such as freedom and intelligence while guiding yogis of all levels toward physical and emotional well-being. Whether leading group classes or private sessions, instructors impart pose modifications and gently adjust body alignment to promote safety and personal growth. Students bend and balance inside a pair of classrooms filled with warm, indirect light and tatami-mat flooring made from recycled, nontoxic materials. Instead of distracting classes with a rousing air-horn concert, the heating system quietly cultivates 102-degree temperatures for hot yoga routines. In addition to making muscles extra pliable, the heat helps bodies to sweat out toxins. Room-temperature classes range from slow and mellow restorative sessions to Y6 Barre workouts, which pair basic yoga poses with ballet-inspired isometrics and interval-training techniques. After class, students can socialize in a cozy lounge, unwind in private showers, or browse a boutique filled with yoga apparel, coconut water, and BPA-free water bottles.

5700 Oakland Avenue
St. Louis,
MO
US