Certified in CrossFit, Strongman, and Olympic lifting, experienced owner Andrew Essig leads the team at CrossFit Gambit. Together they teach the CrossFit system to enhance all 10 fitness factors, including endurance, strength, speed, and agility. Through intense exercises that employ functional movements while using a variety of weights and tools, instructors prep their charges for every kind of physical activity—from sports to work-related activities to daily chores, such as hammer throwing an empty gallon of milk into the recycling bin. They keep everyone engaged through positive reinforcement and team spirit, and they change up routines daily to avoid the drag of repetition.
The River-City MMA team consists of a yoga instructor, personal trainers, and coaches specialized in boxing and Brazilian jujitsu. Seven days a week they help clients work on their bodies in a space that boasts a matted area for practicing muay thai and jujitsu, a boxing ring, and a workout area stocked with resistance-training machines and yoga balls. Group fitness classes include yoga and cardio kickboxing, which are designed to improve clients' flexibility and endurance.
At Bumbershoot Aerial Arts, instructors guide students through a wide array of suspended workouts, from strengthening trapeze-and-silks classes to ones where pupils use hoops, ropes, or even chains to lift them off the ground. After -spending hours exercising in midair, students can train to be on the next mission to outer space, or stay in this atmosphere and gain the upper-body strength required to be a successful aerial artist.
With mindful instruction and loving attitudes, Marbles Yoga Studio's certified yoga teachers support each student on their journey to emotional, physical, and spiritual health and wellness. Studio owner Elizabeth Callahan has studied under celebrated yogis such as John Friend and Seane Corn and taught students ranging from multisport athletes to beginners. The studio's class schedule reflects Elizabeth and her fellow instructors’ diverse experience in many yoga styles, offering patrons vigorous Vinyasa flows, strengthening power classes, and soothing, slower-paced restorative classes. Regular workshops scheduled on weekends delve into individual practices, combining meditative exercise with such creative pursuits as painting or using magic markers to fill out tax forms.
More than a century ago, the architects of The Lemp Brewery complex faced a problem: how should they keep their beer cold? Refrigerators weren't yet around, and it'd be too difficult to tow an iceberg down from the Arctic. Their solution: going 100 feet underground, where old caves were naturally cool... or so they thought. In fact, the chilly air here wasn't caused by lack of sunlight?it was the result of an ancient curse. Today, visitors can still tour the subterranean brewery, now appropriately known as the Abyss. It's hardly abandoned. Around every turn waits a new monster, none of whom are friendly enough to offer any complimentary growlers.
The Abyss is just one of Scarefest's three chilling destinations. Creepyworld houses 12 attractions, including a series of mazes filled with everything from burning cars to ravenous zombies. In another part of town, a haunted house known as The Darkness plunges visitors into a world of terror. In its two-decade history, the haunted house has even shown up on national TV, which is not too bad a gig for a place infested by deranged clowns.