Warm vibes permeate the air at Morgan Ford Salon & Spa, where stylists shape fashionable hairdos and massage therapists knead away soreness and stress. The salon takes extra steps to assure clients' comfort. For example, each hair treatment?which utilizes Redken products?includes a steamed face towel, scalp massage, shampoo, and conditioning. Morgan Ford's massage therapists practice hot-stone, deep-tissue, and myofascial-release modalities, among other techniques. These bodywork sessions may also incorporate extras, such as heat therapy, aromatherapy oils, and scents, such as chocolate, pumpkin spice, or mango.
Eight therapists and one esthetician man an intimate neighborhood practice in southern St. Louis, relaxing clients inside a sunny storefront with three treatment rooms or bringing their chairs to corporate events and parties. The team capably treats varying conditions by employing a host of modalities, including deep-tissue massage for chronic pain, prenatal massage for mother-and-child wellness, and hot-stone massage for slowly immunizing the body against magma. They also offer wide variety of spa, body treatment, facial services, and waxing treatments. As the pressure of thumbs penetrates the skin, body treatments, such as the seaweed-algae mask and the Dead Sea?mud mask, replenish dermal surfaces with organic goodies and help revitalize all of the body's tissues.
Certified in CrossFit, Strongman, and Olympic lifting, experienced owner Andrew Essig leads the team at CrossFit Gambit. Together they teach the CrossFit system to enhance all 10 fitness factors, including endurance, strength, speed, and agility. Through intense exercises that employ functional movements while using a variety of weights and tools, instructors prep their charges for every kind of physical activity—from sports to work-related activities to daily chores, such as hammer throwing an empty gallon of milk into the recycling bin. They keep everyone engaged through positive reinforcement and team spirit, and they change up routines daily to avoid the drag of repetition.
The River-City MMA team consists of a yoga instructor, personal trainers, and coaches specialized in boxing and Brazilian jujitsu. Seven days a week they help clients work on their bodies in a space that boasts a matted area for practicing muay thai and jujitsu, a boxing ring, and a workout area stocked with resistance-training machines and yoga balls. Group fitness classes include yoga and cardio kickboxing, which are designed to improve clients' flexibility and endurance.
On a normal day at Climb So iLL, climbers scale a giant eyeball, a purple elephant, and a giant tulip reaching toward the sky. These structures, inspired by Lewis Carroll and created by an architectural firm, reflect the gym?s unique aesthetic and a whimsical vision. The walls range in color from slate gray to bright purple, and accent lighting adds to snaking mezzanine levels and a well-stocked pro shop. The gym's modern design, which includes countertops and shop displays crafted from bamboo and recycled car hoods, blends into the original brick interior of the old power plant?from which designers salvaged steel and other debris to fashion the interior.
On each guest's first visit, a staff member will provide a tour and facility orientation in order to familiarize guests with their climbing options. Climbers scale 40 top ropes hung down from walls reaching up to 55 feet, along with smooth angles and overhangs across varied bouldering terrain. In a members-only 24-hour training zone open to all climbers during the day, they can practice navigating small overhangs and other problems. On-site personal trainers and instructors also help hone skill and movement techniques through basic belaying and lead climbing classes. An accredited route-setting team regularly tampers with the gym's routes to keep climbers alert and extra gecko-like. An advanced ventilation system circulates and cools the air by maintaining a constant indoor pressure, and tall windows and skylights keep vertical pathways well-lit.