The River-City MMA team consists of a yoga instructor, personal trainers, and coaches specialized in boxing and Brazilian jujitsu. Seven days a week they help clients work on their bodies in a space that boasts a matted area for practicing muay thai and jujitsu, a boxing ring, and a workout area stocked with resistance-training machines and yoga balls. Group fitness classes include yoga and cardio kickboxing, which are designed to improve clients' flexibility and endurance.
On a normal day at Climb So iLL, climbers scale a giant eyeball, a purple elephant, and a giant tulip reaching toward the sky. These structures, inspired by Lewis Carroll and created by an architectural firm, reflect the gym?s unique aesthetic and a whimsical vision. The walls range in color from slate gray to bright purple, and accent lighting adds to snaking mezzanine levels and a well-stocked pro shop. The gym's modern design, which includes countertops and shop displays crafted from bamboo and recycled car hoods, blends into the original brick interior of the old power plant?from which designers salvaged steel and other debris to fashion the interior.
On each guest's first visit, a staff member will provide a tour and facility orientation in order to familiarize guests with their climbing options. Climbers scale 40 top ropes hung down from walls reaching up to 55 feet, along with smooth angles and overhangs across varied bouldering terrain. In a members-only 24-hour training zone open to all climbers during the day, they can practice navigating small overhangs and other problems. On-site personal trainers and instructors also help hone skill and movement techniques through basic belaying and lead climbing classes. An accredited route-setting team regularly tampers with the gym's routes to keep climbers alert and extra gecko-like. An advanced ventilation system circulates and cools the air by maintaining a constant indoor pressure, and tall windows and skylights keep vertical pathways well-lit.
More than a century ago, the architects of The Lemp Brewery complex faced a problem: how should they keep their beer cold? Refrigerators weren't yet around, and it'd be too difficult to tow an iceberg down from the Arctic. Their solution: going 100 feet underground, where old caves were naturally cool... or so they thought. In fact, the chilly air here wasn't caused by lack of sunlight?it was the result of an ancient curse. Today, visitors can still tour the subterranean brewery, now appropriately known as the Abyss. It's hardly abandoned. Around every turn waits a new monster, none of whom are friendly enough to offer any complimentary growlers.
The Abyss is just one of Scarefest's three chilling destinations. Creepyworld houses 12 attractions, including a series of mazes filled with everything from burning cars to ravenous zombies. In another part of town, a haunted house known as The Darkness plunges visitors into a world of terror. In its two-decade history, the haunted house has even shown up on national TV, which is not too bad a gig for a place infested by deranged clowns.
It’s only 5 kilometers long, but the Zombie Survival Dash, as the name might suggest, is a bit more than the average run. As runners tagged with timing chips for tracking, placement, and action shots make their way toward the finish line, they're also equipped with three flags representing their health. Meanwhile, the course's stretch is littered with both traditional obstacles and costumed zombies who block, stumble, and chase runners and attempt to steal their health flags.
All the while, spectators look on, as every half hour a wave of 300 survivors is unleashed upon the course. Then, spectators, survivors, and zombies retire hand-in-hand to an all-day after party with live music and entertainment, just like at the end of a real zombie movie. Vendors dispense food and drink as partiers participate in zombie-themed fair activities such as faux-grenade tosses and body-bag drags.
Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.
With panoramic views of downtown and the St. Louis Gateway Arch looming in the background like a giant croquet wicket, baseball enthusiasts and Cardinals fans can visit sites they don't normally see on game day. During the tour, fans will swing through the Redbird Club—a spacious, closed-in section of the ballpark with some of the best views available—as well as the press box, where the world first learned that Mark McGwire's goatee was actually a toupee. Visitors get to check out other notable spots in the stadium, including the Cardinals dugout, Trinket City, and the secret fifth base. While tours are usually available daily, visitors are strongly encouraged to call ahead.