Boot Camps in The Hill

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Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

5500 West Park Avenue
St. Louis,
MO
US

For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.

3217 Portis Avenue
St. Louis,
MO
US

The instructors at Witness Elite Fitness help clients smash through physical barriers to help them attain peak fitness. One-on-one and small-group training focus on individual fitness goals, from excelling on a school sports team to dropping weight to running your first marathon. Camps geared toward kids helps improve gross motor skills while boosting self-confidence and elementary-school swagger. The Hard Body Boot Camp for adults increases the workout with core-strengthening and muscle-sculpting exercises.

Mobile
St. Louis,
MO
US

A women's fitness spa offering a variety of cardio & weight equipment, personal training, zumba, cardio kick boxing, facial & massage treatments, far infrared dry sauna, whole body vibration technology, and teeth whitening service.

3714 S Kingshighway Blvd
Saint Louis,
MO
US

Fit By Definition designs individual personal training and nutrition programs to help tone, strengthen, and condition your body.

1 Fine Arts Drive
St. Louis,
MO
US

At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.

212 N Kingshighway Blvd.
St Louis,
Missouri
US