The student walks into the packed studio, decked out for a night on the town. He’s nervous, thinking that perhaps one salsa class wasn’t enough to prepare him for the social setting. But once the Latin beats start to fill the space, the steps come back to him. He grabs a partner’s hand, and they hit the floor. Such is the scene at one of The Dance Shack’s in-house dance parties, where Shackers try out the skills they have learned in group or private lessons within the studio’s familiar confines before they hit the club.
Absolute Fitness for Women’s east and west locations serve as temples of dedication, where focused staff members help women of all ages to achieve their fitness goals in specialized, dedicated facilities. Both exercise studios boast areas with a specific purpose, whether it’s the cardio and weight-training rooms or the aquatics center featuring a large pool. Students 2 or older plié and prance through ballet lessons and jazz and hip-hop classes in a dance studio, and mirrored suites with hardwood floors house Pilates equipment such as reformers to help with major core conditioning.
With such ample square footage, Absolute Fitness for Women manages to combine fitness furnishings with a number of other services. A child-care area is available and members can relax and unwind in spas concealed in the locker rooms; after an intense workout, visitors can step in for a mani/pedi or a therapeutic deep tissue massage. The west location also boasts a salt-water swimming pool and a hot-therapy pool which are used in a large range of hydrotherapy fitness classes that can help clients with conditions like fibromyalgia or arthritis.