Under the direction of Dr. Richard L. Brandon, the team of registered nurses and aestheticians at Bio-Life MD guide bodies toward beauty. Using up-to-date technology, the team thwarts the wrinkles, unwanted hair, and weight gain that invariably set in with advancing age. Lasers in treatment rooms concentrate pulses of light on unwanted hair or science-fair projects that seemed like they might be boring otherwise. Chatter drifts from consultations, during which the staff assesses the beauty goals of clients or runs through the benefits of HCG diets, which can propel weight loss by reducing appetites and flushing out excess fat.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Island Tribe Belly Dance, director Sajah Medina has seen women of all builds and backgrounds nurture a new sense of confidence. She has been teaching belly dancing for more than 18 years and welcomes students of all stripes to experience the art's empowering effects. In addition to demonstrating its signature undulations, Sajah covers the dance's history and fashion, providing costume resources and workshops for those hoping to craft their own harem pants, belts, and coin purses for holding backup navels.
During her lineup of classes, she imparts the sultry steps of American tribal-fusion belly dance—a medley of Spanish flamenco, North African tribal, and Romani styles. She and her fellow instructors also captivate audiences at events, donning getups than range from classic belly-dance attire to vaudeville, steampunk, and industrial gothic garb.
Club 14 Fitness' roster of trainers reads like the manifest of a submarine on its way to SEALAB III. It includes one University of Chicago educated biologist, one former Navy man, one chiropractor-turned-holistic healer, one nutritionist, and the first runner-up in the Mr. Wyoming bodybuilding competition. Together, they downright plaster the walls with all manners of certifications, issued by everyone from AFAA to CrossFit. They lean hard on their multifarious backgrounds to build personal-fitness regimens and a schedule of calorie-blasting classes, including a lineup of LesMills sessions, that firm up bodies more effectively than falling asleep in a cement mixer.
When not dancing or spinning through group fitness sessions, members can bolster heart rates in the cardio room, hoist free weights, or target hyper-specific muscle groups on the gym's cache of Star Trac equipment. Guests wind down in the wood-paneled sauna, slake thirst at the juice bar, or bronze up in the tanning bed. To make getting to the gym more accessible, Club 14 keeps kids entertained with childcare and pint-sized fitness programs, and keeps its doors open 24 hours. All of this earned the gym the Chamber of Commerce Small Business of the Year award in 2010.
Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.
Since 1959, Putt-Putt of Fernandina Beach has hosted friendly rounds of mini golf for families, leagues, and tournaments. Co-owner Aaron Bean was one such player—he began working at the putt-putt location as a teenager and still currently holds the course’s nine-hole record of 10 strokes and most convincing celebratory swan dive into the ocean, which is located just steps away. The course has also tested the putting prowess of players in the 2010 Sonny’s Florida State Putt-Putt Championship and 2011 Southern Putting Tour Championship.