Students should bring: Bottle of water, towel, comfortable workout clothes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Q&A with Kevin, Head Coach/trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have a fun, family atmosphere that provides a variety of methods and benchmark goals to keep members motivated and on track.
What is a typical session of your program or class like for a student?
We go through a group warm up, learn a new skill or work on a existing skill.
Then we set up for the workout.
The workouts are constantly varied; they can be done as an individual, performed with a partner or small team.