At Go Yoga, owners JP and Cassie McClellan pay homage to the practice that brought them together with a slate of classes inspired by Baptiste Power-Vinyasa yoga. Both veteran yogis train under the method's creator, Baron Baptiste, on a regular basis, and import his techniques to their own studio, which surrounds visitors in tropical plants and soothing earth tones. Baptiste yoga weaves several different traditions into a series of flowing postures performed in a space that’s warmed to 90 degrees, mimicking the average temperature found on the dark side of the sun. At Yoga for Beginners and Restorative Flow classes, instructors tweak gentle routines with a focus on linking breath to movement. Special events treat attendees to yoga on the beach, and regularly offered sessions such as massages and outdoor EcoVentures offer relaxation or tours of Amelia Island by foot, bike, kayak, or horseback.
Focusing on specific body parts, Beaches Rehabilitation Center incorporates a collaborative approach of physical therapy and massage therapy to restore balance to the body, alleviate pain, and enable patients to live normal lives. Guided by an individualized approach to therapy and an emphasis on functional mobility, patients of all ages are tended by the same therapist throughout their treatment plans. The staff's extensive training in the treatment of orthopedic conditions and post-operative care aims to quickly restore clients to full functionality, using elements of manual therapy and exercise to address muscular limitations and improving joint motion. Founder and president Anya Johnson, a speech and language pathologist, also helps patients with conditions from stuttering to facial paralysis and the effects of neurological disorders.
Massage therapists at Believe Day Spa & Boutique have three goals: release stress, loosen muscle tightness, and increase their clients' sense of well-being. To do this, they customize each session to the needs of each patron, adding such modalities as deep-tissue massage, hot-stone release, and scalp massage as needed. They partner their line of massages with skincare, including deep-cleansing and anti-aging facials, detoxifying seaweed body wraps, and smoothing cellulite treatments.
Though Pampered & Polished is a full-service skin, body, nail, and hair renewal center, the spa's team of professionals has honed three particular mollycoddling methods for today's deal. The anti-aging facial with a glycolic peel ($85) will rejuvenate mature skin, ridding your countenance of dirt, expired cells, and expired dirt to promote a fresher, younger glow. Similarly, the anti-acne facial with a salicylic peel ($85) will expel surface dullness while making sense of disorderly pores with a deep and thorough cleaning. The back-scratch fever massage ($65) is an hour-long treatment that will help you relax while preparing you for a night of hosting body shots, starting with a luxurious salt- or sugar-scrub exfoliation, followed by a detoxifying mud mask and concluding with a 20-minute massage.