Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
InFit hones bodies of any level of fitness with energetic group classes and comfort-inducing gym amenities. The dedicated trainers shepherd students into good health with group classes in heart-pounding exercises such as Zumba, Jazzercise, yoga, or kettlebells, melting down excess calories into muscle-toning energy bricks and metabolizing group camaraderie into friendship. The gym bristles with equipment for transforming bodies into paragons of fitness, including a full-scale rock wall. After being sculpted and shaped with high-energy classes and workouts, bodies can undergo the final step of transformations into statuesque forms with a bronzing in the gym's tanning facilities.
Grandmaster Byung Yul Lee founded World TaeKwonDo Academy in 1969 after emigrating to the U.S. from South Korea. Today, his legacy continues to shine at the academy, now run by his son. At their 12 locations, instructors teach traditional and sport taekwondo, unlocking the secrets of the discipline’s signature kicks and strikes. Teen and adult classes incorporate self-defense, tension exercises, and cardiovascular workouts, and little dragons lessons teach focus and coordination to students aged three to five. After-school taekwondo combines daycare with martial arts; after grabbing a ride to the academy, students pair homework sessions with confidence-building taekwondo lessons. In addition to the academy’s namesake martial art, students of all ages can also expand their combat knowledge with jiujitsu, cardio kickboxing, mixed martial arts, or kumdo sword training, or enroll in a yoga class to balance body and mind.
For Dr. Andana T. Guter, the journey to join Healthy Living Institute began at the foot of the Carpathian Mountains in Romania. While growing up in the rolling city of Cluj, she developed an early interest in medicine, which she began studying in earnest in 1984. She soon traveled to the University of Minnesota and became a doctor of internal medicine. The highly trained and certified staff of Healthy Living Institute—Mark, Lise, Christopher, and Alyssa—employ i-Lipo lasers to help patients burn fat and shape their figures. Dr. Guter is drawn to this method of weight loss because it is non-surgical and relatively affordable for her patients.
At InFIT, more than 40 experienced fitness instructors lead energetic group classes and provide personal training in private workout sessions. 90 group classes include Tabata workouts, high-intensity interval training, spin, Pilates, and YogaFlow classes, which use a fluid sequence of poses to improve clients? flexibility and help negotiate laser alarm beams during the big diamond heist. The gym encourages exercise at any time of day with four class studios, 24-hour access, and fitness-focused childcare and camps.
After suffering from burn wounds at a young age, Kristin Cromie found her way back to health and peace by practicing yoga. She went on to earn CorePower Yoga certification and open her own studio, Yoga Spice. There, she guides classes that cater to different levels of experience. The relaxing, candlelit Flicker class, for example, focuses on gentle stretches, and the Spicy 90 class revolves around invigorating poses that help students work up a sweat.