A massage can already be a vulnerable experience, so the question of how much pressure for the therapist to apply can be tough to answer, especially given that everyone experiences pressure differently. Fortunately, there are basically three possible responses—light, medium, or firm—and considering the following factors may help you decide:
Pain Tolerance: If you find yourself extremely sensitive to touch, request light pressure. Likewise, people who can tolerate rigorous—possibly even uncomfortable—pressure should choose firm to get the most out of the muscle manipulation. Always trust your body; if firm pressure feels too intense, ask the therapist to ease up.
Why Are You Here?: If your top priority is relaxation, then light or medium pressure is for you. If you want to work out knots, relieve concentrated tension, or pop the balloon animal you swallowed, then firm pressure may be required. If you're looking for a mix of outcomes, explain them in detail, pointing out specific areas and desired results. For instance, you might say, "I want to loosen my back muscles but break up knots in my shoulders," each of which requires a different amount of pressure.
Don't Sweat It: Massage therapy is designed to improve the body's overall function, whether by promoting relaxation or relieving aches and pains. So even if you choose a pressure level at the start of a massage, you're not locked into it—you can request lighter or firmer pressure at any point during treatment. A good massage therapist appreciates and responds to feedback, which helps them develop a personalized session that feels good and fulfills your expectations.
For nearly a century, Children’s Hospitals and Clinics of Minnesota has provided medical care for children along with clinical and surgical services. With 380 staffed beds at two campuses, the hospitals care for more than 125,700 kids each year. Their pediatric services subscribe to the most current research models and employ innovative practices to maximize the quality of care it provides.
Children’s cultivates a positive and welcoming environment for patients by providing kid-friendly diversions as well as resources for their families. Kids can take part in programming from Star Studio, the in-hospital TV channel, and parents can turn to interpreter services or parenting professionals for assistance.
Children’s will soon complete state-of-the-art renovations on both campuses, which will include private patient rooms, expanded surgery and triage centers, and an internal Ronald McDonald House. The additions will foster an open and airy atmosphere that provides comfort for patients, with designs that integrate science, art, and nature.
Before becoming available for adoption, a recently retired greyhound undergoes a range of veterinary procedures, which may include spaying or neutering, dental care, treatment for worms and other parasites, medications, and vaccinations. After ensuring the animal is healthy, Greyhound Pets of America in Minnesota can embark on a quest to match it with a new home, while contributing to the costs of its foster care in the interim. Foster care allows the dogs to adjust to domestic life while helping foster caretakers evaluate their personalities to aid in the adoption process. The organization typically places 70–90 canines with permanent homes each year. As a nonprofit, Greyhound Pets of America in Minnesota relies on the help of donations in order to prepare greyhounds for adoption.
Gardening Matters supports local gardeners and advocates for their needs, working toward the creation of successful, sustainable, low-cost gardens across the Twin Cities. By sharing information, providing access to education, and connecting gardeners to each other, Gardening Matters aims to increase food production at a community level and influence positive behavior changes.
Gardening Matters works closely with the Local Food Resource Hubs project. Through this network of local residents, neighborhood organizations, local businesses, and the city office, gardeners can receive seeds, seedlings, and low-cost workshops. Also, the network acts as a support group from which gardening newcomers can draw tips on growing and cooking and on composting their own produce.
Last year, local food hubs distributed more than 13,000 seed packets and 15,000 seedlings to gardeners. With the addition of a tool lending library, Gardening Matters hopes to continue improving food security and access to fresh produce.