When strongmen of the past wanted to show their superhuman brawn, they coddled kettlebells or other, potentially stronger strongmen. Today's Groupon beats you into shape by kettlebell, stretches you into shape with yoga, or Pilates your Pilates parts with a month of unlimited classes at Vitality Pilates Yoga, a downtown St. Paul fitness studio. This Groupon is good for classes in yoga, Pilates, kettlebell, or any other class (except for circuit Pilates and paintball).Follow @Groupon_Says on Twitter.
Green Body’s beginner and intermediate kettlebell sessions, which take place afternoons and evenings, engage the exerciser’s entire body rather than isolating individual muscles. In 45–60 minute classes, with around 12 participants in each, students grasp thick-handled weights to boost resilience and strength, torch body fat, and build enough confidence to finally let go of that 1999 doctor’s note for a broken ankle. Green Body's plant-peppered, wood-beamed gym represents the center's purpose of promoting earth-friendly lifestyles. Exposed-brick walls line the workout room, which also hosts fighting dummies, rattan dividers, and a zen Buddha statue that giggles when people rub his tummy.
The expert instructors at The Chefs' Abode imbue culinarians of all skill levels with cooking know-how and a mastery over a variety of recipes in a wide range of classes. From a grand prep island, experienced gourmands unveil the secrets of whisking, baking, and knife wielding during hands-on seminars, which are also broadcast on monitors throughout the space, allowing students to follow every twirl of the spatula up close. Students gather autumnal recipes like a fleece jacket gathers chinchilla dander during a Fall Harvest Dinner Party class (an $80 value), or assemble bruschetta or caprese salad in the Making Mozzarella @ Home class (a $45 value). Armed with old-fashioned rolling pins in lieu of steamrollers, participants in the Holiday Pies class (a $75 value) explore the construction of five flaky desserts including wild-blueberry and Japanese green-tea pie.
Built upon the core principles of compassion, awareness, integrity, and tolerance, St. Paul Yoga Center provides a community-oriented environment in which students of all ages and abilities can further their knowledge and practice of the yoga tradition. Drawing from teaching certifications, stints spent studying abroad, and decades of experience, the team of 16 instructors strives to make yoga accessible to practitioners of all income levels—with pay-what-you-can donation-only classes—and skill levels, leading stretch sessions from beginner to advanced. All classes emphasize body alignment, balance, and mindful-breathing techniques. Even the rustiest of tin men are accommodated with a class designed specifically for the not so flexible, as are children in a kids' yoga class for ages 7–12.
More than 25 years ago, Marcy McHenry founded the Dancers Studio to put her 30 years of dance experience to good use. The studio’s three ballrooms spread out over 6,500 square feet of arm-flinging, leg-kicking room. Upon the shiny, lacquered hardwood, a staff of trained instructors guides students of all skill levels through ballroom, Latin, social, and special-event dance routines. During group lessons, the instructors cultivate a noncompetitive atmosphere where their pupils can thrive in styles such as the tango and west coast swing. In private lessons students can fine-tune techniques, learn extra-challenging new steps, or find out what Fred Astaire’s favorite ice-cream flavor was during their one-on-one time with an instructor. Those looking to show off their new moves can get down on Thursday evenings when the studio's DJ Chris spins a variety of tunes for pupils to kick their heels up to for an hour.
The studio also encourages dancers to maintain healthy physiques in Pilates, Zumba, and yoga classes. Clients can sculpt long, lean muscles and strong cores in a Pilates session, or get heart rates thumping in Zumba classes that play energetic Latin tunes.
Gayle Winegar founded SweatShop Health Club to help guests find time for fitness and combat the notion that exercisers simply want to enhance their looks. Instructors focus workouts on Stott Pilates instruction, helping students sculpt strong torso muscles on spring-loaded Reformer machines, wunda chairs, and mats during classes filled with isometric exercises. Certified instructors and personal trainers shower students with one-on-one attention, helping cultivate more motivation and positivity than a piñata filled with protons. The teaching team rounds out the schedule with boot-camp-style short-burst training, dance-fueled Zumba routines, and other calorie torchers, learning their craft at the studio's Stott Pilates training center, which transforms advanced exercisers into effective teachers. The studio also offers childcare during selected classes, helping busy parents release stress and pent-up balloon animals.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.