When strongmen of the past wanted to show their superhuman brawn, they coddled kettlebells or other, potentially stronger strongmen. Today's Groupon beats you into shape by kettlebell, stretches you into shape with yoga, or Pilates your Pilates parts with a month of unlimited classes at Vitality Pilates Yoga, a downtown St. Paul fitness studio. This Groupon is good for classes in yoga, Pilates, kettlebell, or any other class (except for circuit Pilates and paintball).Follow @Groupon_Says on Twitter.
Green Body’s beginner and intermediate kettlebell sessions, which take place afternoons and evenings, engage the exerciser’s entire body rather than isolating individual muscles. In 45–60 minute classes, with around 12 participants in each, students grasp thick-handled weights to boost resilience and strength, torch body fat, and build enough confidence to finally let go of that 1999 doctor’s note for a broken ankle. Green Body's plant-peppered, wood-beamed gym represents the center's purpose of promoting earth-friendly lifestyles. Exposed-brick walls line the workout room, which also hosts fighting dummies, rattan dividers, and a zen Buddha statue that giggles when people rub his tummy.
The expert instructors at The Chefs' Abode imbue culinarians of all skill levels with cooking know-how and a mastery over a variety of recipes in a wide range of classes. From a grand prep island, experienced gourmands unveil the secrets of whisking, baking, and knife wielding during hands-on seminars, which are also broadcast on monitors throughout the space, allowing students to follow every twirl of the spatula up close. Students gather autumnal recipes like a fleece jacket gathers chinchilla dander during a Fall Harvest Dinner Party class (an $80 value), or assemble bruschetta or caprese salad in the Making Mozzarella @ Home class (a $45 value). Armed with old-fashioned rolling pins in lieu of steamrollers, participants in the Holiday Pies class (a $75 value) explore the construction of five flaky desserts including wild-blueberry and Japanese green-tea pie.
Built upon the core principles of compassion, awareness, integrity, and tolerance, St. Paul Yoga Center provides a community-oriented environment in which students of all ages and abilities can further their knowledge and practice of the yoga tradition. Drawing from teaching certifications, stints spent studying abroad, and decades of experience, the team of 16 instructors strives to make yoga accessible to practitioners of all income levels—with pay-what-you-can donation-only classes—and skill levels, leading stretch sessions from beginner to advanced. All classes emphasize body alignment, balance, and mindful-breathing techniques. Even the rustiest of tin men are accommodated with a class designed specifically for the not so flexible, as are children in a kids' yoga class for ages 7–12.
More than 25 years ago, Marcy McHenry founded the Dancers Studio to put her 30 years of dance experience to good use. The studio’s three ballrooms spread out over 6,500 square feet of arm-flinging, leg-kicking room. Upon the shiny, lacquered hardwood, a staff of trained instructors guides students of all skill levels through ballroom, Latin, social, and special-event dance routines. During group lessons, the instructors cultivate a noncompetitive atmosphere where their pupils can thrive in styles such as the tango and west coast swing. In private lessons students can fine-tune techniques, learn extra-challenging new steps, or find out what Fred Astaire’s favorite ice-cream flavor was during their one-on-one time with an instructor. Those looking to show off their new moves can get down on Thursday evenings when the studio's DJ Chris spins a variety of tunes for pupils to kick their heels up to for an hour.
The studio also encourages dancers to maintain healthy physiques in Pilates, Zumba, and yoga classes. Clients can sculpt long, lean muscles and strong cores in a Pilates session, or get heart rates thumping in Zumba classes that play energetic Latin tunes.
SweatShop's Stott Pilates-certified instructors focus on client goals and customized results inside a positive and friendly exercise environment. During Pilates mat classes, students work out using props such as foam rollers, bands, and weighted balls. A 12-class beginning mat program meets three times per week for four weeks teaching neophyte noggins the Pilates basics. Those with some Pilates training can try experienced classes, which place a longer list of demands on one's core. Benefits from Pilates’s controlled, core-strengthening movements include improved posture, skeletal alignment, and the ability to finally balance work, play, and a half-dozen lemons at the same time. Mat classes are scheduled almost every day of the week, and SweatShop provides child-care on select weekday morning and evening hours and Saturday mornings.