Spa in Como Park

Select Local Merchants

The slimming experts at Beautiful You! Body Sculpting improve the appearance of their clients' physiques with a pair of noninvasive treatments. Ultrasonic contouring deploys sound energy into localized deposits of fat, whereas radio frequency skin-tightening treatments seek out part of the birthday suit that need smoothing. Ionic foot baths may help draw toxins out from their internal hiding places and reiki sessions balance depleted energy stores.

1315 Larpenteur Ave. W
Roseville,
MN
US

Massage Xcape's massage therapists practice a variety of massage modalities: they're skilled at prenatal, deep-tissue, and shiatsu techniques, for example. But their main specialty is Swedish relaxation massages designed to put the body and mind at ease. Patrons can also add on pampering details such as hot towels or soothing aromatherapy scents, or unwind in the Lexington Avenue location's sauna. As an added convenience, the practice holds extended evening hours.

1767 Lexington Avenue North
Roseville,
MN
US

Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends—these disparate activities all work to boost one’s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you’re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at Oola hope to boost Oola levels nationwide by helping their clients map out their life’s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.

1545 Larpenteur Avenue West
Falcon Heights,
MN
US

A massage can already be a vulnerable experience, so the question of how much pressure for the therapist to apply can be tough to answer, especially given that everyone experiences pressure differently. Fortunately, there are basically three possible responses?light, medium, or firm?and considering the following factors may help you decide:

Pain Tolerance: If you find yourself extremely sensitive to touch, request light pressure. Likewise, people who can tolerate rigorous?possibly even uncomfortable?pressure should choose firm to get the most out of the muscle manipulation. Always trust your body; if firm pressure feels too intense, ask the therapist to ease up.

Why Are You Here?: If your top priority is relaxation, then light or medium pressure is for you. If you want to work out knots, relieve concentrated tension, or pop the balloon animal you swallowed, then firm pressure may be required. If you're looking for a mix of outcomes, explain them in detail, pointing out specific areas and desired results. For instance, you might say, "I want to loosen my back muscles but break up knots in my shoulders," each of which requires a different amount of pressure.

Don't Sweat It: Massage therapy is designed to improve the body's overall function, whether by promoting relaxation or relieving aches and pains. So even if you choose a pressure level at the start of a massage, you're not locked into it?you can request lighter or firmer pressure at any point during treatment. A good massage therapist appreciates and responds to feedback, which helps them develop a personalized session that feels good and fulfills your expectations.

1703 Snelling Avenue North
Falcon Heights,
MN
US

Elements Massage fends off unnecessary medical procedures with soothing techniques that trigger the body's natural healing abilities. Clients are paired with therapists who assess their specific aches and health conditions. They then use four levels of pressure and a blend of up to six modalities, such as deep-tissue, Swedish massage, and finger ballet, to create a customized massage. Their soothing kneads combat pain, loosen tight limbs, and disperse oxygen and nutrients throughout the body.

2100 Snelling Avenue North
Roseville,
MN
US