Health & Fitness in Saint Paul

Golf Outing with Cart for Two or Four at The Ponds Golf Course and Restaurant in St. Francis (Up to 52% Off)

The Ponds Golf Course

St. Francis

$102 $49

Golfers pick two out of three 9-hole courses for an 18-hole round, challenged by plentiful ponds and sandy white bunkers

Round of Golf Package with Carts, Drinks and More at Como & Phalen Golf Courses (Up to 47% Off)

Como & Phalen Golf Courses

Multiple Locations

$180 $95

Two courses line the western shores of the lakes they are named after; varied terrain makes for challenging rounds for all level golfers

Downtown or Haunted Jogging Tour for Two from Twin Cities Jogging Tours (60% Off)

Twin Cities Jogging Tours

Multiple Locations

$80 $33

Easy-to-moderate jogging tours head past downtown Minneapolis landmarks or haunted sites in St. Paul

2 Laser Tattoo-Removal Sessions for an Area Up to 4 or 8 Sq. In. at Beloved Laser Tattoo Removal (Up to 79% Off)

Beloved Laser Tattoo Removal

Saint Paul

$300 $89

Lasers break up unwanted tattoo ink so it can eventually fade away

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

St. Paul

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$68 for $195 Worth of Personal Training — Axcelerate Fitness

Axcelerate Fitness

Saint Paul

$195 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Fitness Classes at Key Fitness and Yoga (Up to 55% Off)

Key Fitness and Yoga

Saint Paul

$70 $35

Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, and other fitness classes

$39 for 10 Yoga Classes at Bliss Yoga Studio ($119.99 Value)

Bliss Yoga Studio

Como Park

$119.99 $39

Yoga instructors help students find peace and physical enrichment through relaxing Resorative classes and focused Hatha training

$199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

Midwest Podiatry Centers

Multiple Locations

$433 $199

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

Four Weeks of Unlimited CrossFit Classes at Combo CrossFit (45% Off)

Combo Crossfit

Saint Paul

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Laser Tattoo Removal for Area Up to 4 or 8 Sq In at Highbridge Tattoo & Laser Tattoo Removal (Up to 78% Off)

Highbridge Tattoo & Laser Tattoo Removal

St. Paul

$330 $99

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The Q-switched laser gradually breaks down tattoo pigments for natural disposal by the body

Kid's, Tiny Tigers, or Family Tae Kwon Do Classes at Lee's Champion Taekwondo Academy (Up to 89% Off)

Lee's Champion Taekwondo Academy

Multiple Locations

$149 $39

Instructors teach kids tae kwon do with or without parent participation and provide family classes for all to join in and learn together

Six Training Sessions from Underground Gym (65% Off)

Underground Gym

White Bear Lake

$280 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for Invisalign Prep Package ($251 Value), Plus $2,000 Toward Invisalign Purchase at St. Paul Family Dentistry

St. Paul Family Dentistry

Roseville Area

$251 $49

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An exam, panoramic x-ray, photos, and digital impressions can show how Invisalign might improve gaps in teeth, underbites, and other issues

$40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

$250 $40

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Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

$19 for $300 Worth of Prescription Eyeglass and Sunglass Frames at New Look Vision - St Paul

New Look Vision - St Paul

University

$300 $19

Name-brand frames accessorize outfits while housing prescription lenses

$50 for $100 Worth of Boxing Lessons — Element Boxing and Fitness LLC

Element Boxing And Fitness Llc

Hamline - Midway

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Credit Toward Lenses and Frames with Optional Eye Exam at Eyes All Over (Up to 86% Off)

Eyes All Over

West Seventh

$200 $35

A vision test helps determine if a corrective prescription is necessary and credits help patients find the perfect pair of glasses

$200 Towards Prescription Glasses, Plus an Optional Eye Exam at iSight Family Eye Care (Up to 91% Off)

iSight Family Eye Care

Multiple Locations

$359 $65

Vision pros safeguard ocular health and help clients choose new prescription glasses from a selection of designer frames

One-Month Standard or Executive Gym Membership for One or Two at Saint Paul Athletic Club (Up to 63% Off)

Saint Paul Athletic Club

Downtown

$79 $32

Membership includes access to equipment, courts, and group studios; executive membership adds private rooms, women-only gym, and indoor pool

60- or 90-Minute Reflexology Treatment with Scrub and Aromatherapy from Heart and Soul Bodywork (Up to 52% Off)

Heart and Soul Bodywork

West St. Paul

$80 $39

Massage therapist with more than 20 years of experience customizes treatments with a sugar scrub and aromatherapy essential oils

$55 for 10 Group Training Sessions at Trumi ($200 Value)

Trumi

Multiple Locations

$200 $55

Instructors combine interval training and strength workouts to make exercise routines that change every week, and are often held outdoors

One, Three, or Five Skin-Tag Removals at Renewal MD (Up to 51% Off)

Renewal MD

Multiple Locations

$25 $13

Quick procedure removes bothersome skin tags safely with Lamprobe therapy

10 or 20 Whole-Body-Vibration and Infrared-Sauna Sessions at Goga Studios Mendota Heights (Up to 55% Off)

Goga Studios Mendota Heights

Mendota Heights

$62.50 $29

Perform light exercise or simply stand on a vibration platform to induce tiny muscle contractions, then relax in an infrared sauna

9-Hole Round of Golf for Two or Four Including Cart at Mendota Heights Par 3 (Up to 51% Off)

Mendota Heights Par 3

Somerset Hills

$46 $23

Golfers hone their short game on a forgiving course carved into the land more than 50 years ago

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Three or One Ultrasound-Cavitation Fat-Reduction Treatments at New You Body Care (Up to 86% Off)

New You Body Care

Multiple Locations

$350 $59

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 70% Off)

Jing River Acupuncture

Multiple Locations

$98 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Two, Four, or Six 60-Minute Ultrasonic Body-Sculpting Treatments at Beautiful You! Body Sculpting (Up to 81% Off)

Beautiful You! Body Sculpting

Roseville

$396 $119

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

10 or 20 Group Fitness Classes at Shape Me Group Fitness (Up to 69% Off)

Shape Me Group Fitness

Roseville

$80 $29

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

Three, Six, or Eight Ultrasound Fat Cavitation Treatments at Perfect Little Spa (Up to 88% Off)

Perfect Little Spa

Perfect Little Spa

$1,200 $149

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

One or Three Acupuncture Sessions at American Academy of Acupuncture and Oriental Medicine (Up to 54% Off)

American Academy of Acupuncture and Oriental Medicine

Roseville

$105 $49

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

Eyewear at EyeStyles Optical and Boutique (Up to 81% Off). Two Options Available.

EyeStyles Optical and Boutique

Maplewood - Oakdale

$150 $50

Certified optician and optometrist outfit patients with prescription lenses and frames; stylish non-prescription sunglasses available

One or Two Colon-Hydrotherapy Treatments at Peaceful Waters (Up to 51% Off)

Peaceful Waters

Maplewood - Oakdale

$75 $37

During each 30-minute session, the self-guided Angel of Water system deploys warm water to flush out waste and toxins.

$39 for One Month of Unlimited Fitness Classes at Sante Fitness ($120 Value)

Sante Fitness

Maplewood - Oakdale

$120 $39

Classes include Zumba, plyometrics, core, stretch and balance, hip hop, Insanity, and P90X

$29 for a Four-Week Weight-Loss Program at MedShape Weight Loss Clinic ($295 Value)

MedShape Weight Loss Clinic

Multiple Locations

$295 $29

Following a body-fat analysis, participants receive Fat Burner vitamin injections and weight-loss supplements to shed pounds

$22 for Basic Bike Maintenance and Repair Class at Penn Cycle and Fitness ($49 Value)

Penn Cycle and Fitness

Multiple Locations

$49 $22

No previous experience is required for this basic bike-repair class, where mechanics teach everything from fixing a flat to adjusting gears

One or Two Spider-Vein Treatments at SkinKlinic of Edina (Up to 75% Off)

SkinKlinic of Edina

Multiple Locations

$375 $99

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A tiny injection of saline solution replaces blood, generating a mild irritation in the spider vein and causing it to eventually disappear

Two Weeks or One Month of Unlimited Boxing Classes with Hand Wraps for One at TITLE Boxing Club (Up to 59% Off)

TITLE Boxing Club

Woodbury

$46.49 $19

After an instructor-led warmup, students hit the bags for 30 minutes of basic boxing combos, which are divided into 3-minute intervals

$149 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

HCS Medspa

Multiple Locations

$450 $149

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

10 or 15 Martial Arts Classes at Master Kim's World Class Tae Kwon Do Center in Woodbury (86% Off)

Master Kim's World Class Tae Kwon Do Center

Woodbury

$139 $20

5th-degree blackbelt instructor guides students of all skill levels through the fundamentals of unarmed self-defense techniques

Weekday or Weekend 18-Hole Round of Golf for Two or Four at Arbor Pointe Golf Club (Up to 59% Off)

Arbor Pointe Golf Club

Inver Grove Heights

$68 $28

9-hole, par 31 executive course designed Williams, Gill & Associates boasts rolling terrain, intimate greens, and tall hardwoods and pines

One or Two Months of Unlimited CrossFit Classes at Lift Bridge CrossFit (Up to 74% Off)

Lift Bridge CrossFit

Oak Park Heights

$150 $59

Coaches condition athletes for strength, flexibility, and speed with an ever-rotating array of exercises

Weight-Loss-Hypnosis Class with Stress-Reduction CD for Two or Four (Up to 91% Off)

Living Lite

Multiple Locations

$290 $29

Informative and enjoyable 3-hour weight loss hypnosis class will include several actual hypnosis session and also cover lifestyle choices

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Dance-Fitness Classes at BurlesqueMN (Up to 57% Off)

BurlesqueMN

Minneapolis

$150 $69

Eight-week sessions in disciplines such as pole dance, burlesque, and aerial silks

$110 for $200 Worth of Vitamin Cocktails — New Leaf Centers

New Leaf Centers

Minneapolis

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5-Week Introduction to Pilates Class from Centerspace (65% Off)

Centerspace Pilates Studio

Minneapolis

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six Lipo-Laser Sessions at Lipo Laser Centers of America (Up to 83% Off)

Lipo Laser Centers of America

Saint Louis Park

$594 $149

Noninvasive laser treatments that may minimize localized fat deposits without discomfort or downtime

Two, Four, or Six Weeks of Fitness Workouts at SGT Peterson's (Up to 89% Off). Six Options Available.

SGT Peterson's

Minneapolis

$260 $29

Military-inspired fitness workouts include kickboxing, speed and agility workouts, and boot camps

Movement Analysis Consultation and Personal-Training Sessions at Advanced Movement Professionals (Up to 65% Off)

Advanced Movement Professionals

Minneapolis

$150 $68

After evaluating the client's range of motion, an exercise physiologist tailors a physical-therapy plan

One or Three 60-Minute Reiki Sessions with Aromatherapy at Energized Coaching (Up to 56% Off)

Energized Coaching

Field

$225 $99

Reiki sessions, which further soothe with aromatherapy, are customized to the individual's needs

$29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Minneapolis

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

One or Three Acupuncture Sessions at Blackstone Acupuncture (Up to 54% Off)

Blackstone Acupuncture

Minneapolis

$85 $39

Licensed acupuncturist redirects healing energy at an office close to Lake Calhoun

Two Weeks or One Month of Unlimited Fitness Classes at The Fixx Workout Studio (80% Off)

The Fixx Workout Studio

Southwest Minneapolis

$399 $78

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Students gain unlimited access to classes such as pilates, boot camp, and hip-hop cardio

$45 for $100 Worth of Gym Visits at Los Campeones Gym

Los Campeones Gym

Seward

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Group Yoga and Yoga Sculpt Classes at Atlas Training (Up to 55% Off)

Atlas Training

Minneapolis

$50 $25

Increase flexibility, strength & energy while decreasing stress with classes for all levels

$59 for an Exam, X-rays, Cleaning, and $50 Credit Toward Services at Twin Cities Dental ($447 Value)

Twin Cities Dental

Multiple Locations

$447 $59

Dentists examine mouths and take digital x-rays for comprehensive checkups before thoroughly scrubbing teeth free of plaque

Two, Four, or Six Personal-Training Sessions at Corrective Exercise Specialists LLP (Up to 74% Off)

Corrective Exercise Specialists LLP

Downtown Minneapolis

$200 $59

Certified trainers lead guests of all abilities in exercises based on functional movements, working to improve strength and mobility

5 or 10 Group Fitness Classes at Magna Health and Fitness (Up to 71% Off)

Magna Health and Fitness

Minneapolis

$60 $19

Participants get fit in welcoming group fitness sessions

Body-Composition Analysis for One or Two at Nutrimost (73% Off)

Nutrimost

Midtown

$99 $27

Based on results, doctors customize a weight-loss plan with suggested lifestyle alterations and meal and exercise planning

Two or Three Aerial Fitness Classes at Stomping Ground (Up to 53% Off)

Stomping Ground

Downtown

$50 $25

Fitness classes during which participants hang from the ceiling in hoops, slings, and other aerial equipment; open to students of all levels

10 or 20 Tai Chi Classes at Evergreen Fitness (Up to 55% Off)

Evergreen Fitness

SW Minneapolis

$100 $50

Practitioners of the Chinese martial art relax and increase focus while burning calories and improving balance, agility, and flexibility

One Calorie-Burning Skinny Wrap or Three Wraps with Four Red-Light Collagen Treatments at SunWerks (Up to 72% Off)

SunWerks

Multiple Locations

$79 $29

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Noninvasive infrared waves burn up to 1,400 calories to inspire weight loss, and red-light therapy obscures signs of aging

One or Two Months of Unlimited Yoga at Girasole Yoga On Central (Up to 80% Off)

Girasole Yoga On Central

Logan Park

$300 $59

Community-centered studio with Zumba classes and variety of yoga styles, including restorative, Vinyasa, and Kundalini

10 or 20 Yoga Classes at Jeromeo Body Clinic (Up to 66% Off)

Jeromeo In The Loop Yoga&Wellness

North Loop Warehouse District

$130 $49

Yogis in training learn the poses and postures of yoga during classes guided by an expert

Two-Week or One-Month Membership to TITLE Boxing Club-Edina (Up to 60% Off)

TITLE Boxing Club-Edina

Minneapolis

$50 $20

Access to boxing and kickboxing gym's equipment and torch up to 1,000 calories an hour while toning the whole body in high intensity classes

One, Three, or Six Acupuncture Sessions at Acupuncture & Chinese Medicine Center (Up to 81% Off)

Acupuncture & Chinese Medicine Center

Minneapolis

$120 $39

Relax as a licensed acupuncturist redirects the energy flow in the body at this award-winning acupuncture clinic

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Minneapolis

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

10 or 20 Fitness Classes at Four Gates Physical and Energetic Culture (Up to 70% Off)

Four Gates Physical and Energetic Culture

Kingfield

$130 $39

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Clients will have access to kettlebell, yoga,and qoya classes; low-impact lifting workout burns fat, sculpts muscles, and builds strength

Two or Four Acupuncture Treatments with Initial Consultation from Ian Lowther Acupuncture (Up to 70% Off)

Ian Lowther Acupuncture

Anytime Fitness

$140 $49

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

10 Fitness Classes or One Month of Unlimited Classes at Avatar Private Training Studio (Up to 78% Off)

Avatar Private Training Studio

Minneapolis

$160 $35

TRX exercises enhance intense boot camps; barre classes blend elements of ballet, yoga, and other strengthening disciplines

$108 for $240 Worth of Services at Unstoppable Bodies

Unstoppable Bodies

On Location

$240 $108

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

1, 3, or 6 Full-Body Acupuncture Sessions with Cupping and Chinese Massage at Prime Meridian (Up to 84% Off) 

Prime Meridian

Seward

$95 $39

A licensed acupuncturist arranges needles across energy pathways to eliminate stress, digestive problems, migraines, pain, and irritability

$20 for $39 Worth of Gym Visits — World Tae Kwon DO Academy

World Taekwondo Academy

Coon Rapids

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six Lipo-Laser Treatments at Lipo Laser Centers of America (Up to 83% Off)

Lipo Laser Centers of America

Saint Louis Park

$594 $149

Noninvasive, pain free lipo-laser treatments eliminate unwanted fat from the body

Three or Six Months of Low-Level Laser Therapy Hair Loss Treatments at Reese Hair Restoration (Up to 93% Off)

Reese Hair Restoration

Edina

$1,000 $99

FDA-cleared laser treatment helps to thicken hair shaft and promote hair growth by stimulating follicle

5 or 10 Kickboxing and Self-Defense Classes at Power Defense Kickboxing (Up to 56% Off)

Power Defense Kickboxing

Downtown

$60 $30

Students learn effective self-defense techniques, such as how to target opponents' pressure points and strike out with knees and elbows

$29 for $250 Toward One Complete Pair of Prescription Eyeglasses at Uptown Eyeswear

Uptown Eyeswear

Minneapolis

$250 $29

Opticians fit lenses into thousands of trendy frame styles by designers such as Oliver Peoples; access to warm, easy publish parking

Select Local Merchants

CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.

But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.

680 Cleveland Ave. S
Saint Paul,
MN
US

For nearly a century, Children’s Hospitals and Clinics of Minnesota has provided medical care for children along with clinical and surgical services. With 380 staffed beds at two campuses, the hospitals care for more than 125,700 kids each year. Their pediatric services subscribe to the most current research models and employ innovative practices to maximize the quality of care it provides.

Children’s cultivates a positive and welcoming environment for patients by providing kid-friendly diversions as well as resources for their families. Kids can take part in programming from Star Studio, the in-hospital TV channel, and parents can turn to interpreter services or parenting professionals for assistance.

Children’s will soon complete state-of-the-art renovations on both campuses, which will include private patient rooms, expanded surgery and triage centers, and an internal Ronald McDonald House. The additions will foster an open and airy atmosphere that provides comfort for patients, with designs that integrate science, art, and nature.

1835 County Rd
Roseville,
MN
US

Gayle Winegar founded SweatShop Health Club to help guests find time for fitness and combat the notion that exercisers simply want to enhance their looks. Instructors focus workouts on Stott-style Pilates instruction, helping students sculpt strong torso muscles on spring-loaded reformer machines, wunda chairs, and mats during classes filled with isometric exercises. Certified instructors and personal trainers shower students with one-on-one attention, helping cultivate more motivation and positivity than a piñata filled with protons. The teaching team rounds out the schedule with boot-camp-style short-burst training, dance-fueled Zumba routines, and other calorie torchers, learning their craft at the studio's Stott Pilates training center, which transforms advanced exercisers into effective teachers. The studio also offers childcare during selected classes, helping busy parents release stress and pent-up balloon animals.

167 Snelling Ave N
Saint Paul,
MN
US

At Steele Fitness, the steady hum of workout machines can hardly be heard under the shouts of instructors leading individuals and small groups of students through custom workouts. Adjacent to a fitness-fashion boutique with high-end apparel from Hard Tail, Bliss, and Lululemon Athletica, the 10,000-square-foot studio comes alive with energy during workouts that draw on a seemingly endless supply of strength-training and cardio equipment. Functional tools such as kettlebells share the workout floor with machines such as the Technogym, whose rotating pulley system facilitates more than 200 sculpting moves. Muscles also test their might and endurance against stair steppers, spinner bikes, and Life Fitness treadmills that bolster aerobic endurance and maximize calorie burn. When they aren’t designing fitness regimens or demonstrating exercises, trainers lead grocery-store tours to help clients craft healthy meals and distinguish eggs packed with protein from empty-calorie bocce balls

857 Grand Ave
Saint Paul,
MN
US

SVS Vision Center’s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center’s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.

2439 7th Street West
Saint Paul,
MN
US

Built upon the core principles of compassion, awareness, integrity, and tolerance, St. Paul Yoga Center provides a community-oriented environment in which students of all ages and abilities can further their knowledge and practice of the yoga tradition. Drawing from teaching certifications, stints spent studying abroad, and decades of experience, the team of 16 instructors strives to make yoga accessible to practitioners of all income levels—with pay-what-you-can donation-only classes—and skill levels, leading stretch sessions from beginner to advanced. All classes emphasize body alignment, balance, and mindful-breathing techniques. Even the rustiest of tin men are accommodated with a class designed specifically for the not so flexible, as are children in a kids' yoga class for ages 7–12.

1162 Selby Ave
Saint Paul,
MN
US