At Steele Fitness, the steady hum of workout machines can hardly be heard under the shouts of instructors leading individuals and small groups of students through custom workouts. Adjacent to a fitness-fashion boutique with high-end apparel from Hard Tail, Bliss, and Lululemon Athletica, the 10,000-square-foot studio comes alive with energy during workouts that draw on a seemingly endless supply of strength-training and cardio equipment. Functional tools such as kettlebells share the workout floor with machines such as the Technogym, whose rotating pulley system facilitates more than 200 sculpting moves. Muscles also test their might and endurance against stair steppers, spinner bikes, and Life Fitness treadmills that bolster aerobic endurance and maximize calorie burn. When they aren’t designing fitness regimens or demonstrating exercises, trainers lead grocery-store tours to help clients craft healthy meals and distinguish eggs packed with protein from empty-calorie bocce balls
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Like a politician against an army of hostile babies, today’s Groupon relies on the power of one-on-one action. Individualize your fitness program with three personal-training sessions at Fitness Together Minneapolis St. Paul for $75 (a $225 value). Redeem at any of Fitness Together’s three Minneapolis-St. Paul locations—Fitness Together Downtown on Washington Avenue, Fitness Together Highland Park on Ford Parkway, or Fitness Together Uptown on West Lake Street. Buy multiples as gifts and share the selfishness of one-on-one exercise.
Green Body’s beginner and intermediate kettlebell sessions, which take place afternoons and evenings, engage the exerciser’s entire body rather than isolating individual muscles. In 45–60 minute classes, with around 12 participants in each, students grasp thick-handled weights to boost resilience and strength, torch body fat, and build enough confidence to finally let go of that 1999 doctor’s note for a broken ankle. Green Body's plant-peppered, wood-beamed gym represents the center's purpose of promoting earth-friendly lifestyles. Exposed-brick walls line the workout room, which also hosts fighting dummies, rattan dividers, and a zen Buddha statue that giggles when people rub his tummy.