Sauna in Saint Paul

Select Local Merchants

With stress levels on the rise, it's important to take a day to take care of yourself. Fortunately, Rejuva Glowspa lets you do just that?literally. Here, clients actually self-administer many of their own treatments using automated machines that can do everything from massage sore muscles to hydrate the skin.

The Hydration Station is a pod-like unit that encloses the body from the shoulders down, moisturizing the skin with vitamin-infused steam that may help boost collagen production. There's also beds for hydro-massage and red-light therapy, the latter of which may boost blood flow and reduce fine lines and wrinkles. The spa even provides tanning services in the form of UV beds and California Tan airbrush sessions.

1049 Grand Ave
Saint Paul,
MN
US

Clients would almost think they were still outside upon walking into Cleanse Natural Health Spa because its green, blue, and chocolate hues mirror the color scheme of nature. This aesthetic reflects the staff’s commitment to natural treatments that help cleanse the body. One of those treatments is colon hydrotherapy, performed using an FDA-approved closed system operated by certified colon hydrotherapists. In private suites, the equipment gently flushes the large intestine with pure water, which washes away accumulated waste materials when expelled. This results in a colon that performs its daily duties better and absorbs nutrients as efficiently as a bunny in the produce aisle.

The far-infrared sauna is another means of natural detoxification, but instead of water, this treatment harnesses the power of simulated sunlight. The Sunlighten sauna saturates bodies with a deep heat inspired by the infrared rays of the sun, which triggers sweating and toxin expulsion. As toxins flee, so do pain, fatigue, skin imperfections, and stress.

7582 Currell Blvd.
Woodbury,
MN
US

Owner Chris Richmond had one goal: simple holistic health care. That's why he engineered Awaken For Wellness to have a diversity of holistic health offerings under a single roof. In the comfort of a private room, clients can find relief from body tension with a variety of massage modalities, including Deep Tissue, Swedish, Craniosacral, and Shiatsu. Clients can also retreat into a private infrared sauna to stimulate tissues, muscles, organs, and joints?which can result in a strengthened immune system and increased muscle strength by enriching the tissues with oxygen. Awaken for Wellness also offers massage therapy services and sauna services. These other offerings and services are through independent businesses located inside Awaken for Wellness.

1821 Saint Clair Ave
Saint Paul,
MN
US

Kasia Organic Salon provides beautifying services with a side of environmental awareness. Put your eco-conscience and its cranial encasement at ease during your choice of relaxing aromatic scalp treatment or vitamin-infused Purify and De-Mineralize Me treatment. The former nurtures noggins with customized blends of essential oils, repairing damaged follicles while helping to prevent dandruff, some hair loss, and scalp irritation. Alternately, the Purify and De-Mineralize Me scalp treatment removes harsh mineral buildup, imparting a healthy glow, and also includes a double shampoo and scalp massage. With the health of your head restored, a skilled scissor shaman will get to work on the style. Stylists at Kasia are devoted to designing looks that let each client's personality shine through, so whether you are fun and flirty, serious and sophisticated, or enraged and enamored, you'll leave the salon with a 'do to match your personality. Each cut comes with a custom essential oil pampering treatment, shampoo, conditioning, blow dry, and style.

822 W 50th St
Minneapolis,
MN
US

Subzero nitrogen gas permeates Therapy of Champions' private, padded chamber?which reaches lows of -220 degrees Fahrenheit. Exposure to this atmosphere is part of a treatment called cryotherapy, a versatile procedure featured on NPR, Dr. Oz, and many other media outlets that can minimize pain and joint swelling, rejuvenate skin, and reduce cellulite. Administered in roughly 2.5-minute bursts, it works by briefly chilling skin to freezing, a process that poses no substantial risks, but still activates the body?s defense mechanisms. The result is heightened circulation of healthy blood and decreased circulation of inflammatory chemicals?benefits that attract professional athletes and regular civilians alike. The center also offers EMS training for clients suffering from muscle ailments such as joint problems, back issues, and inflammation in the feet.

825 Nicollet Mall
Minneapolis,
MN
US

From achy backs to sports injuries, Doctor of Chiropractic Ryan Reilly’s patients come to him for a wide range of problems. And with each case, he crafts an individualized treatment plan that finds the underlying cause of pain before alleviating discomfort. His services include adjustments, acupuncture treatments, and massage therapy. He also helps patients shed pounds with advice on following a healthy diet and using the same exercise program as Spider-Man.

4833 Minnetonka Blvd
Minneapolis,
MN
US