Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
Parkview Golf Club’s full-length driving range lets clubbers perfect their swings through the winter months. Golfers keep comfortable inside one of the three heated stalls, each equipped with a recently renovated oversize teeing area that allows ample space to swing or wind up for a hammer throw. Today’s Groupon can be used over one or several visits, so golfers can test their endurance during one thwacking frenzy or play over several visits to chart the positive effects of an all-bermuda-grass diet. Aim at this link to check stall availability.
At Minnesota Valley Martial Arts, exercisers expand minds and tighten bodies during eight cardio-kickboxing classes. Led by the studio's experienced trainers, each one-hour class welcomes students of all ages with intense aerobic exercise, targeted abdominal training, and reenactments of the street-fight scene from Mary Poppins. Students accelerate heart rates with quick jabs and commanding roundhouse kicks in classes of 10–30 pupils, gaining physical skill as well as metaphysical camaraderie. Lessons take place at 7 p.m. Monday–Thursday and 8 a.m. on Saturday, allowing students to space out sessions however they like. Students are advised to wear comfortable clothing as well as cross-trainer shoes for easier maneuverability and added protection during post-class games of Red Rover.
Experienced dance coach, competitor, and choreographer Charlie Hardcastle trains dancers of all abilities in a bevy of ballroom styles. During three 45-minute classes, Hardcastle homes in on individual goals and abilities, customizing rug-slicing routines for novices, experts, and modest experts pretending to be novices. The studio welcomes children and adults individually or in couples to trot through a variety of techniques inspired by traditional American and Latin styles.
Desert Moon Dance Studio is designed to be a dancing haven where people can explore their art in an inviting and welcoming environment. The primary focus of the Studio is belly dance, but we do offer yoga and Journeydance as well. I encourage you to read about our fabulous Instructors and what they have to offer you.
Mendota Heights has always had a hunger for golf. In 1961, just five years after the city's founding, the community draped nine short holes over the rolling terrain of a farm and dubbed it the Mendota Heights Par 3. It hasn't changed much over the years, still offering a forgiving layout for beginners to learn the game and more experienced golfers to practice using a mannequin leg instead of a putter. The scaled-down layout also serves as a training ground for lessons, camps, and leagues for golfers of all ages.