CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
Dedicated to the preservation and celebration of the state?s storied past, the Minnesota Historical Society dutifully curates 26 historic sites and museums that help visitors delve into days of yore?from the Forest History Center in Grand Rapids to the Jeffers Petroglyphs in Comfrey and Split Rock Lighthouse on the North Shore.
Explore the Minnesota History Center?s collection of artifacts, local artworks, and hands-on exhibits at the History Center in St. Paul, from Civil War battle flags to Prince's suit from Purple Rain. Temporary exhibits include American Spirits: The Rise and Fall of Prohibition, on display through March 16, and Toys of the '50s, '60s and '70s, opening May 24. Mill City Museum in Minneapolis chronicles the linked histories of the flour industry, Minneapolis, and the Mississippi River, sending visitors through history as they traverse each floor on an eight-story elevator ride that depicts a working day at the mill. As a bonus, baking-lab demonstrations produce balmy bread samples and historically accurate stomach rumbles.
In 1905, the Minnesota State Capitol building opened to the public; more than a century later, it continues to welcome more than 120,000 visitors each year to the home of the state government’s three branches. Designed in the Beaux-Arts style by acclaimed architect Cass Gilbert, the building lays claim to world’s second-largest self-supporting marble dome, a title the dome maintains by working a second job as the back-up roof of the Metrodome. Within the white Georgia marble and Saint Cloud–granite exterior of the edifice, 67 senators and 134 representatives wrangle with politics while striding through stately corridors and chambers decorated by murals, sculptures, and paintings carefully selected by Gilbert to complement the building’s elegant style. Hand-painted arabesques and local flora swirl overhead on the vaulted ceilings, and the brushstrokes of John LaFarge depict legal concepts above the bench of Minnesota’s supreme court. Visitors can drop into the rathskeller café, which evokes a German eating hall with restored murals, for a bite to eat and a toast to the health of the state’s royal family.
Gayle Winegar founded SweatShop Health Club to help guests find time for fitness and combat the notion that exercisers simply want to enhance their looks. Instructors focus workouts on Stott-style Pilates instruction, helping students sculpt strong torso muscles on spring-loaded reformer machines, wunda chairs, and mats during classes filled with isometric exercises. Certified instructors and personal trainers shower students with one-on-one attention, helping cultivate more motivation and positivity than a piñata filled with protons. The teaching team rounds out the schedule with boot-camp-style short-burst training, dance-fueled Zumba routines, and other calorie torchers, learning their craft at the studio's Stott Pilates training center, which transforms advanced exercisers into effective teachers. The studio also offers childcare during selected classes, helping busy parents release stress and pent-up balloon animals.
Chorizo, chihuahua cheese, lemongrass, and bamboo shoots are equally at home in Se?or Wong?s kitchen, where the executive chef fills the menu with Asian Mexican fusion plates. Tacos topped with barbacoa or smoky black beans join entrees such as szechwan steak stir-fry served with jasmine rice. Se?or Wong also pairs more traditional bar bites, such as what the Star Tribune thinks ?might be the best sweet potato fries in town,? with 18 draft craft beers from breweries such as Surly Brewing Co. and Summit Brewing Company. Vegan and vegetarian options are also available. Weekly special events such as trivia and karaoke further foster the laid-back pub vibe, as patrons can sample sakes or sing lullabies to the Paloma En Fuego cocktail, which mixes Hornitos Reposado tequila, serrano pepper, grapefruit soda, hopped grapefruit bitters, limeade, and smoked salt rim. Friday and Saturday nights also feature live music from various local musicians.
Though they've only been leading paddling tours for a few years, the certified guides of Stand Up MN have already helped thousands of people explore the Twin Cities' local waterways up close. After equipping their guests with standup paddleboards, personal flotation devices, and ample training, they embark on trips along the quiet stretch of the Mississippi River that cuts through their urban landscape.
From St. Paul, groups glide under bridges and pass idyllic natural areas—and from Minneapolis, they can take a break from paddling to high-five low-flying birds from a rope swing over the water. Stand Up MN also leads extended paddling tours to Taylors Falls, where state parks and tumbling waterfalls abound. These excursions are complemented by the company's special events, which include speed-dating events at which participants spend most of the time hanging out while paddleboarding.