CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
Dedicated to the preservation and celebration of the state’s storied past, the Minnesota Historical Society dutifully curates 26 historic sites and museums that help visitors delve into days of yore—from the Forest History Center in Grand Rapids to the Jeffers Petroglyphs in Comfrey and Split Rock Lighthouse on the North Shore.
Explore the Minnesota History Center’s collection of artifacts, local artworks, and hands-on exhibits at the History Center in St. Paul, from Civil War battle flags to Prince's suit from Purple Rain. Temporary exhibits include American Spirits: The Rise and Fall of Prohibition, on display through March 16, and Toys of the '50s, '60s and '70s, opening May 24. Mill City Museum in Minneapolis chronicles the linked histories of the flour industry, Minneapolis, and the Mississippi River, sending visitors through history as they traverse each floor on an eight-story elevator ride that depicts a working day at the mill. As a bonus, baking-lab demonstrations produce balmy bread samples and historically accurate stomach rumbles.
In 1905, the Minnesota State Capitol building opened to the public; more than a century later, it continues to welcome more than 120,000 visitors each year to the home of the state government’s three branches. Designed in the Beaux-Arts style by acclaimed architect Cass Gilbert, the building lays claim to world’s second-largest self-supporting marble dome, a title the dome maintains by working a second job as the back-up roof of the Metrodome. Within the white Georgia marble and Saint Cloud–granite exterior of the edifice, 67 senators and 134 representatives wrangle with politics while striding through stately corridors and chambers decorated by murals, sculptures, and paintings carefully selected by Gilbert to complement the building’s elegant style. Hand-painted arabesques and local flora swirl overhead on the vaulted ceilings, and the brushstrokes of John LaFarge depict legal concepts above the bench of Minnesota’s supreme court. Visitors can drop into the rathskeller café, which evokes a German eating hall with restored murals, for a bite to eat and a toast to the health of the state’s royal family.
More than 25 years ago, Marcy McHenry founded the Dancers Studio to put her 30 years of dance experience to good use. The studio’s three ballrooms spread out over 6,500 square feet of arm-flinging, leg-kicking room. Upon the shiny, lacquered hardwood, a staff of trained instructors guides students of all skill levels through ballroom, Latin, social, and special-event dance routines. During group lessons, the instructors cultivate a noncompetitive atmosphere where their pupils can thrive in styles such as the tango and west coast swing. In private lessons students can fine-tune techniques or learn extra-challenging new steps during one-on-one time with an instructor. Those looking to show off their new moves can get down on Thursday evenings when the studio's DJ Topher spins a variety of tunes for pupils to kick their heels up to for an hour.
The studio also encourages dancers to maintain healthy physiques in Pilates, Zumba, and yoga classes. Clients can sculpt long, lean muscles and strong cores in a Pilates session, or get heart rates thumping in Zumba classes that play energetic Latin tunes.
SweatShop's Stott Pilates-certified instructors focus on client goals and customized results inside a positive and friendly exercise environment. During Pilates mat classes, students work out using props such as foam rollers, bands, and weighted balls. A 12-class beginning mat program meets three times per week for four weeks teaching neophyte noggins the Pilates basics. Those with some Pilates training can try experienced classes, which place a longer list of demands on one's core. Benefits from Pilates’s controlled, core-strengthening movements include improved posture, skeletal alignment, and the ability to finally balance work, play, and a half-dozen lemons at the same time. Mat classes are scheduled almost every day of the week, and SweatShop provides child-care on select weekday morning and evening hours and Saturday mornings.
Chorizo, chihuahua cheese, lemongrass, and bamboo shoots are equally at home in Señor Wong’s kitchen, where the executive chef fills the menu with Asian Mexican fusion plates. Tacos topped with barbacoa or smoky black beans join entrees such as szechwan steak stir-fry served with jasmine rice. Señor Wong also pairs more traditional bar bites, such as what the Star Tribune thinks “might be the best sweet potato fries in town,” with 18 draft craft beers from breweries such as Surly Brewing Co. and Summit Brewing Company. Vegan and vegetarian options are also available. Weekly special events such as trivia and karaoke further foster the laid-back pub vibe, as patrons can sample sakes or sing lullabies to the Paloma En Fuego cocktail, which mixes Hornitos Reposado tequila, serrano pepper, grapefruit soda, hopped grapefruit bitters, limeade, and smoked salt rim. Friday and Saturday nights also feature live music from various local musicians.